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Holiday season is high-calorie season. But you can help your calorie-stressed guests. In addition to serving crudités as an option to the seductive Brie Torte, provide fresh fruit for guests who are watching calories or carbs, don’t eat refined sugar or are doing their best to avoid plunging into your brownies and butter cookies. Fresh…
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Start the event with a two glasses ofwater. Photo by Fred Redhat | Dreamstime. An article in a medical journal, recently reported by The New York Times, scientifically confirmed the efficacy of an old dieting trick: Water drunk before meals helps to aid in weight loss, by filling the stomach so one is more…
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A satisying O.J. Lite. Photo by Erika Meller |THE NIBBLE. If you’re still stuffed from Thanksgiving dinner, it’s a good time to read about Minute Maid Light fruit drink, instead of some rich, heavy food. At only 15 calories and 4 grams of carbohydrate per 8-ounce glass, it’s an orangey way to start your…
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Kettle corn: a bit salty, a bit sweet. Photo by River Soma | THE NIBBLE. Some people like their popcorn extra-crunchy. Others like a softer chew. If you’re in the latter camp and like sweet popcorn, Angie’s Kettle Corn may be the treat you’re looking for. Made in Minnesota, it’s the official kettle corn of…
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Chocolate portion control. Photo of Anna Shea chocolates by Jerry Deutsch | THE NIBBLE. You can eat anything you want, diet and nutrition experts advise, as long as you eat it “in moderation.” This means less frequently and in smaller portions. Faced with choosing from a box of beautiful chocolates, moderation may be difficult. Several…
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