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America has been convinced that it needs superpremium ice cream: higher milkfat (butterfat) and lower overrun (less air). That’s the equivalent of saying that we need heavy cream in our coffee, when most of us do quite well with fat-free, lowfat or whole milk. If you only eat ice cream occasionally, this shouldn’t be…
Continue reading “FOOD VIDEO: How To Choose Healthier Ice Cream”
That spoonful of jelly, jam or preserves can be up to 70% sugar and so sweet that the first thing you taste is table sugar, not fruit. If you’re trying to cut back on sugar, switching jam and preserves is one place to start. The producers of the Fiordifrutta (“flower of the fruit”) line of…
Continue reading “PRODUCTS: Fiordifrutta Sugar-Free Jam”
If you’re trying add more vegetables in your diet this year, you may turn to canned vegetables—always waiting on the pantry shelf and easily portable to work and ready to eat. But with convenience comes salt, one thing that few people need more of. The American Heart Association recommends 1,500 milligrams of sodium (salt) per…
Continue reading “TIP OF THE DAY: Low Sodium & No Salt Added Canned Vegetables”
Some of our staff eat grilled salmon for dinner every other night for its healthy omega-3 essential fatty acids. There are many ways to keep grilled salmon interesting. But instead of topping it with sugar-laden chutney, sauces and glazes, take a healthy approach. In this idea from Whole Foods Market, grilled wild salmon (so much…
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It’s easy to make your own grilled chicken,fish, kebabs and roasts in this CuisinartVertical Rotisserie. It’s easy to cook low calorie foods when you have the right appliances. One of our most popular articles last January was 10 Appliances For Low Calorie Cooking. Take a look at how you can whip up low calorie…
Continue reading “TIP OF THE DAY: Appliances That Make Low Calorie Foods”
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