TIP OF THE DAY: Pan-Seared Fish, Crispy Skin

Sear that skin until it’s crisp! Photo courtesy Pollen Restaurant.   Fish is healthy, low-fat protein; we all should eat more of it. Grilled or pan-seared fish is at the top of the list many nutritionists suggest for making better changes in your diet. This is not news. The news is: the fish doesn’t have…
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PRODUCT: Pineapple Coconut Smirnoff Vodka For A Low-Cal Piña Colada

[1] Great flavor with fewer calories: Pineapple Coconut vodka from Smirnoff Sorbet Light (photos © Smirnoff). [2] The “Blank Slate”: a low calorie riff on the Piña Colada.   The Smirnoff Sorbet Light vodka line is targeted to women who enjoy a regular cocktail, and would like to shave a few calories from each drink.…
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TIP OF THE DAY: Hearts Of Palm

Back in the day when we still seriously dieted, we created what we called a luxury salad—absolutely delicious and “luxurious” because the ingredients were relatively costly. Whenever we’re feeling diet-minded—or simply want to detox from the rich foods we eat all day, we whip one up. If you can get to a club store, artichoke…
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TOP PICK OF THE WEEK: Bare Fruit Apple Chips

An apple never tasted better. Photo by Elvira Kalviste | THE NIBBLE.   Our favorite packaged sweet snack, Bare Fruit apple chips has expanded the line to two new “flavored” chips. The lineup now includes Chili Lime Apple Chips Cinnamon Apple Chips Fuji Red Apple Chips Granny Smith Apple Chips Sea Salt Caramel Apple Chips…
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RECIPE: Fruit Salad Cocktail or Mocktail

We love this idea of a “seltzer-fruit cocktail” from Polar Seltzer: refreshing and low in calories. The Worcester, Massachusetts-based bottler makes seltzer in numerous yummy, calorie-free flavors: Year-Round Flavors: Black Cherry, Blueberry, Cherry Pomegranate, Cranberry Lime, Georgia Peach, Granny Smith Apple, Lemon, Lime, Mandarin, Pomegranate, Raspberry Lime, Ruby Red Grapefruit, Strawberry, Triple Berry, Orange Vanilla,…
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