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A few hours ago, we were discouraged to hear one of the anchor team members on our favorite morning show opine that Super Bowl foods “should be the foods we love to eat, not vegetables.” She was referring to the fatty, high-calorie usual suspects. Fortunately, another team member jumped in in support of the veggies.…
Continue reading “RECIPE: Nonfat Cucumber Yogurt Dip”
What if there were a sweetener that was all natural, organic and delicious? Lower in calories? Better for you? And as a bonus, packaged in a fun enough way to be giftable? Refined sugars (such as table sugar) are stripped of nutrients; most noncaloric sweeteners are artificial. Sugar isn’t all that convenient when you’re trying…
Continue reading “TIP OF THE DAY: Hey Shuga! Organic Sugar Cane Syrup & Stevia Syrup”
For Thanksgiving, infuse the water pitcher with seasonal spices and herbs. Try one or more of the following (we use all of them): Cardamom pods Cinnamon sticks Fresh ginger slices Lemon or orange slices Mint leaves Whole cloves Refreshing and thirst quenching, the spices and herbs also add a boost of antioxidants to the…
Continue reading “TIP OF THE DAY: Make Spice Water”
Trout ceviche. Photo courtesy ILoveBlueSea.com Ceviche, raw fish or shellfish cured by acidic citrus juice, has been popular in Latin America for many centuries. In the early 1500s, the Spanish conquistadors wrote of an Inca dish of raw fish marinated in chicha, a fermented maize beer that dates back some 2,000 years. The concept…
Continue reading “RECIPE: Fish Ceviche (Consider Trout!)”
Bettasnax is an artisan bakery that specializes in better snacks. Using only premium ingredients, the bakery aims to “fill the gap”: the gap in healthy snacks, the gap between lunch and dinner. They’ve scored a hit with their first product, all-natural biscotti slices. Conventional biscotti have been whittled down to thin rectangles, approximately 1″ x…
Continue reading “PRODUCT: BettaSnax, Diet Biscotti”
