TIP OF THE DAY: Lower Calorie Sauces

Another low-calorie tip: Mix condiments with nonfat yogurt to create tasty, low-calorie, creamy dressings, dips and sauces. While flavored mustards, pestos, salsas and savory chutneys are delicious low-calorie flavor-enhancers by themselves, transforming them into a creamy sauce adds versatility to your dishes. Using nonfat yogurt for a sauce base adds few calories compared with cream…
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TIP OF THE DAY: Crushed Peppermint Magic

It’s easy to add a touch of everything sweet in your holiday kitchen. Crush a package of red spiral peppermints between sheets of waxed paper with a rolling pin. (You can also crush candy canes.) Keep them in an airtight jar. Then, use them to apply a bit of holiday flavor to ice cream, the…
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PRODUCT: New Liberté Yogourt Flavors Rock

Delicious for light lunch, snacking or dessert (photo THE NIBBLE).   Vive la liberté: Liberté Yogurt has introduced two fab new flavors into its Mediteranée line of yogurts, and we think we like them even better than all of the other flavors. That’s saying a lot, since we have long been enamored of the entire…
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