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This barbecue pork loin saves many calories with a sugar-free blackberry sauce. Here’s the recipe. Photo courtesy The J.M. Smucker Company. Want to throw a get-together but fear for your strict diet? Have a pot luck diet lunch or dinner. Everyone brings his or her best low-calorie dish, along with copies of the recipe to…
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We’re two weeks away from Super Bowl Sunday, a day where the snack planning is as important as the guest list. Those snacks can add 1,000 calories or more to your day; and each beer is 150-170 calories per 8-ounce portion (porter and stout have higher calories). Here are some tips to save calories on…
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We’re Fig-Sated on this healthy dried fruit and nut snack: apricots, dates, figs, almond and pistachios. Photo by Naheed Choudhry. It’s easy to keep healthy, tasty foods at work to snack on. The temptation to grab for fat- and sugar-loaded foods can be offset with a little planning. Pack a drawer with palate-pleasers like delicious…
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Your New Year’s resolution may be to eat healthier. But what do you do if you have a natural sweet tooth—or an addiction to chips? Try Bare Fruit. The crispy and crunchy apple chips and chewy pears hit the spot. And every serving counts toward the “5 to 9 a day” of fruits and vegetable…
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Wasa crispbread, at 20 calories a slice, is another way to cut bread calories. Photo by Melody Lan | THE NIBBLE. Want to cut calories but can’t give up the bread? We switched to Pepperidge Farm thin-sliced bread, for half the calories of a regular slice. We couldn’t give up our beloved bagels, so we…
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