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TIP OF THE DAY: Carrot Tartare

carrot-tartare-eleven-madison-park-tripadvisor-230
[1] Carrot tartare at 11 Madison Park, served in custom-designed platters (photo © Trip Advisor).Carrot Tartare
[2] Simple but elegant carrot tartare at Restaurant Niven | The Netherlands (photo © The Little Things)

  Today’s tip is an illustration of how to turn the ordinary into the extraordinary. Take the humble carrot.

Carrot tartare is turning up at the finest venues around the world. We recently had it as part of the 13-course tasting menu at 11 Madison Park in New York City. A walk away, it is served at the equally fashionable NoMad.

We found other preparations as far apart as New Zealand and The Netherlands.

Carrots may be humble but they have their own holiday: April 4th is National Carrot Day.
 
 
CUSTOMIZED MIX-INS AT THE TABLE

At 11 Madison Park, the dish is culinary theatre. A shiny meat grinder is brought tableside. Beautiful farmers market carrots are ground as if they were sirloin.

The shreds of carrot are then plated and served to each person with condiments, set into a custom wood platter. At 11 Madison Park, it’s all about the mix-ins, customized as you like. The assortment of condiments can vary.

  • On one occasion we had pickled chopped chives; quail egg yolks; quince mustard; sea salt, shaved smoked and dried beets; sunflower oil; sunflower seeds; shaved horseradish; pickled quince and pickled mustard seeds, served with mini squeeze bottles of spicy curried vinaigrette and mustard vinaigrette.
  • On a second occasion, our mix-ins included apple mustard, chives, grated horseradish, mustard flowers, pickled apple, pickled ginger, pickled quail egg yolk, smoked blue fish, sea salt and sunflower seeds, with squeeze bottles of mustard oil and spicy carrot vinaigrette.
  •  
    As with steak tartare, there’s a side of toast, here in the form of toasted whole grain bread. You can see the whole process here on YouTube.
     
    But you don’t need a meat grinder or a specially designed platter to hold the carrots and mix-ins. You can present the dish ready to eat.

     
     
    MIXED IN THE KITCHEN AND READY TO EAT

    Here’s a recipe that arrives ready to eat. Great thanks go to Denise Kortlever, a Dutch cookbook author and creator of the website The Littlest Things, for obtaining the recipe. You must see her website; we want to eat everything on it!

    Her carrot tartare recipe comes from Niven Kunz of Restaurant Niven in The Netherlands. A young, Michelin star chef, his philosophy is “80/20”: 80% vegetables and 20% meat or fish. (His book of that title is not yet available in English.)

    You can make it in just 10 minutes. It can be served as a first course, or plated with an entrée protein.

    We also have a recipe for Beet Tartare.

     

    RECIPE: CARROT TARTARE

    Serving Size: 4 Appetizer Servings

  • 1 bunch of carrots, peeled (we used a blend of yellow, orange, red and purple carrots from Trader Joe’s)
  • 1 very fresh egg yolk*
  • 1 shallot, finely diced
  • 4 anchovy† fillets, finely chopped
  • 1 tbsp capers, drained and finely chopped
  • 1 dill pickle, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire Sauce
  • Garnish: fresh microgreens, sprouts, or a chiffonade of basil leaves
  •  
    _________________
     
    *It’s best to use organic eggs. If you’re concerned about salmonella, use SafeEggs pasteurized eggs or this technique to pasteurize eggs at home.

    †Don’t like anchovies? Substitute 2-3 tablespoons of a tiny dice of Granny Smith or other tart apple.
    _________________
     
    Preparation

    1. GRATE the carrots coarsely on a box grater, Microplane or shredding disk of a food processor.

    2. BLEND with the other ingredients into a smooth tartare. Season with salt and pepper to taste.

    3. PLATE with a cooking ring (a.k.a. egg ring, English muffin ring or pancake ring). Place the cooking ring on a plate, fill with the tartare and press down with the back of a cooking spoon. Garnish with a green leaf.

      carrot-tartare-chameleon-resto-NZ-tripadvisor-230
    [3] Carrot tartare served with lamb loin and drops of black garlic, pea purée and turnip purée at Chameleon Restaurant and Bar in Wellington, New Zealand. Photo © Trip Advisor.

    Carrot Tartare
    [4] At Harvest On Hudson, local goat cheese is mixed into the carrot tartare. It’s garnished with arugula pesto and red beet vinaigrette (photo © Harvest On Hudson).

     

    WHAT IS TARTARE?

    Steak tartare, or tartar steak, is a meat dish** that got its name from the legend that the ever-invading Tartars†† did not have time to cook their meat, so ate it raw as they traveled on horseback.

    Steak tartare is made from finely chopped or minced raw beef or horse meat, plus seasonings. With its growing popularity over the last 30 or so years, other recipes have adopted the name. Salmon tartare, tomato tartare and tuna tartar are examples.

    _____________________________
    **The typical steak tartare recipe comprises ground raw beef mixed with onions, capers, Worcestershire sauce and a raw egg, served with toast points. A French variation, tartare aller-retour, is tartare patty lightly seared on one side. Steak tartare is often served with frites (French fries). In Belgium, the dish is known as filet américain. American? What happened to the Tartars?

    ††The Tartars, also spelled Tatars, are an ethnic group from Eastern Europe and Northern Asia. Most Tatars live in the Russian Federation. To Americans, the most famous of the Tartars is Genghis Khan, whose troops invaded Europe in the 13th century. The most famous Tartar-American is the actor Charles Bronson.

      

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    FOOD FUN: Halloween Mummy Apples

    mummy-apples-marcicoombs.com-230s
    I want my mummy! Photo courtesy Marci Coombs.
     

    Here’s a fun Halloween treat that makes a nutritious apple even more attractive than a piece of candy.

    All you need are apples, gauze and candy eyes. Here’s how Marci Coombs did it.

    You can set the apples out in a glass bowl, use them as place settings, or wrap them in cellophane bags as gifts or party favors.

     
      

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    TIP OF THE DAY: European Style Butter From Land O’ Lakes

    We grew up with a mom who had a wicked palate, and if she was brand loyal, you knew that brand was the best in its category. Mom only used Land O’Lakes butter; in fact, that’s how we came to know, at the tender age of five, that Minnesota is the “Land of 10,000 Lakes.”

    Mom was a great baker as well as cook, and she’d have loved the new Land O’Lakes European Style Butter, now available in select markets across the country (check out Kroger, Safeway, Super Target and Walmart). The suggested retail price is $3.79 for a half-pound package of two individually wrapped sticks, in both salted and unsalted varieties.

    We have long used Plugrá, an American brand made in the European style, and Kerrygold Pure Irish Butter, which, as an import, is even pricier ($4.98 for a half-pound at our specialty food store). Both have 82% milkfat. We love the extra flavor they give to pastries, pie crusts and laminated dough, such as croissants; in fact, you can definitely taste the difference in a buttery croissant. Heavenly!

    Professional bakers who make artisan products have long used European-style butter, purchased in bulk. American consumers could find Kerrygold and Plugrá in some specialty food stores; and to a lesser extent, the 86% fat European-style butters from Straus Family Creamery of California and Vermont Creamery.

    But now, with Land O’ Lakes’ national distribution, European-style butter is available to most people—just in time for the holiday baking frenzy. It also enhances butter-based sauces.

    Note, though, that Land O’ Lakes’ and Kerrygold’s 82% butter still give the advantage to the 86% varieties from Straus Family Creamery and Vermont Creamery, if you want to pay for the best.

    Beyond baking and cooking, you can use European-style butter as a bread spread on artisan bread. As an indulgence for bread and butter lovers, there’s nothing better than Vermont Creamery’s Cultured Butter Blended with Sea Salt & Maple spread on a slice of fine baguette.

       
    Land O Lakes European Style Butter

    Linguine With Lobster
    TOP PHOTO: The new butter in town is even richer and creamier than regular butter. BOTTOM PHOTO: Yum: Linguine and lobster in a butter sauce. The recipe is below. Photos courtesy Land O’ Lakes.

     
    U.S. butter consumption has been steadily on the rise, and—counter-intuitive to the healthier foods movement— have embraced higher-fat butters as well. The American Butter Institute reports that per-capita consumption in 2014 was 5.6 pounds, a 40-year high. According to Mintel, younger consumers (between ages 18-34) are also using more butter annually.
     
    WHAT IS EUROPEAN STYLE BUTTER?

    European-style butter, also called cultured butter, is slow churned for a longer time to give it an extra-creamy texture, lower moisture content and higher milkfat (butterfat) content. In the case of Land O’ Lakes, the brand’s conventional 80% milkfat is increased to 82%.

    In the U.S., butter with more than 82% milkfat is considered European-style. While European-style super premium butters comprise only about 1% of the entire U.S. market volume, the category is growing.

    Churning for a longer time decreases the moisture content and increases the fat content. It allows more flavor to develop in the cream. Butter with less fat contains more water, which can act as an unwelcome binding agent, gluing down layers of dough to create a tougher pastry. More fat, less moisture is better for baking, especially for crusts, flaky pastries and laminated dough like croissants. It also adds more flavor and texture to sauces.

    Why isn’t all American butter made in the richer European-style? It’s more expensive to take the time to churn out the moisture to create a higher-fat butter. The USDA says that butter must have a minimum of 80% milkfat, so that’s what most brands provide.

    For more information, visit LandOLakes.com.

    European-style butter is just one type of butter. See our butter glossary for the different types of butter.
     
    RECIPE: GOOEY BUTTER SHORTBREAD

    Nothing shows off the quality of butter better than shortbread. This recipe from Land O’ Lakes makes shortbreadeven richer, with a buttery topping. Prep time is 10 minutes, total time is 2 hours.

    Ingredients For 24 Pieces

    For The Crust

  • 1 cup all-purpose flour
  • 1/2 cup European Style Butter, softened
  • 1/3 cup powdered sugar
  •  
    For The Topping

  • 1 tablespoon water
  • 2 tablespoons light corn syrup
  • 1 teaspoon vanilla
  • 6 tablespoons European Style Butter, softened
  • 3/4 cup sugar
  • 1/4 teaspoon salt
  • 1 egg
  • 1 cup plus 2 tablespoons all-purpose flour
  • Optional: powdered sugar for garnish
  •  

    Gooey Butter Shortbread
    Make this gooey butter shortbread with European-style butter. Photo courtesy Land O’ Lakes.
     

    Preparation

    1. HEAT the oven to 350°F. Line an 8-inch square baking pan with aluminum foil. Spray the foil lightly with non-stick cooking spray. Set aside.

    2. COMBINE all the crust ingredients in a bowl and beat at medium speed just until the mixture resembles coarse crumbs. Press the dough evenly into bottom of prepared pan. Bake for 15 minutes, remove from the oven and cool for 10 minutes.

    3. MAKE the topping: Combine the water, corn syrup and vanilla in a small bowl and set aside. Place the tablespoons butter, sugar and salt in bowl and beat until well combined. Add the egg and beat until well mixed. Add the flour alternately with the corn syrup mixture, beating until well mixed after each addition.

    4. SPREAD the topping evenly over the shortbread crust. Bake 25-30 minutes or until golden brown. Cool completely. Remove from the pan and sprinkle with powdered sugar, if desired.

     
    RECIPE: BUTTER POACHED LOBSTER WITH LINGUINE

    Here’s another yummy recipe from Land O’ Lakes. It’s National Pasta Month, so treat yourself. Prep time is 10 minutes, total time is 25 minutes.

    Ingredients For 4 Servings

  • 6 ounces linguine pasta, cooked al dente, drained but not rinsed
  • 1/4 cup European Style Butter
  • 1 tablespoon finely chopped leek
  • 1/2 cup low sodium or unsalted chicken stock
  • 2 tablespoons Pernod liqueur*
  • 8 ounces lobster meat, cut into 2-inch pieces (substitute 8 ounces large raw, peeled shrimp)
  • 1/4 cup heavy whipping cream
  • Salt, to taste
  • Optional garnish: copped fresh parsley
  •  
    Preparation

    1. MELT the butter in a 10-inch skillet over medium heat until sizzling. Add the leek and cook 1 minute. Add the chicken stock and Pernod; cook 1 minute or until there is bubbling around the edges.

    2. ADD the lobster pieces; cook 3-4 minutes or until the lobster turns pink. Remove the lobster from sauce and cover to keep warm. Continue cooking the sauce another 4-5 minutes until the sauce is reduced to about 3/4 cup.

    3. STIR in the cream and salt. Add the pasta; toss lightly to coat. Cook 1-2 minutes or until the sauce has thickened. Place the pasta onto a serving dish; top with the lobster. Sprinkle with parsley and serve immediately.
     
    *If you don’t have Pernod, you can substitute absinthe or Herbsaint. Don’t substitute anise liqueur in this recipe—it’s too sweet for a savory dish. However, you can make a close-enough substitute with anise: Combine 1 tablespoon of anise seeds, ideally toasted in a dry pan for a 2 minutes, with 1 cup of vodka in an airtight jar. Let it infuse for a week in a dark place. If you don’t have the time, simmer the seeds in the vodka for 20 minutes strain them out.
     
    THE HISTORY OF BUTTER

    Where would we be without butter? Here’s the history of butter, which dates back to 2,000 years before Christ in the written record.
     
    ABOUT LAND O’ LAKES

    Land O’Lakes, Inc. is a dairy cooperative based in Minnesota, focusing on the dairy industry. The third largest co-op in the U.S., it is one of the largest producers of butter and cheese in the country, and handles 12 billion pounds of milk annually.

    In addition to milk and butter products, it also markets Alpine Lace cheese and Kozy Shack pudding, among other products.

      

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    TIP OF THE DAY: Top 10 Pasta Cooking Tips

    It seems like a no-brainer to boil pasta, yet there are several “best practices.”

    For National Pasta Month, here are some basic pasta tips that many people—including our interns—don’t know.
    1. USE A LARGE, LIDDED POT. Pasta needs room to cook without sticking: 4-5 quarts of water per pound of pasta. Although it may seem counter-intuitive, after the pasta is added, a larger pot of water will return to a boil faster. Especially with long cuts (strand or ribbon pasta), more water helps to reduce sticking, by washing away the exuded starch* from the pasta surface more efficiently. A six-quart stock pot is perfect for boiling pasta.

    2. SALT THE WATER. Salt the water before you boil it—1-2 tablespoons for a large pot. You need the salt or the pasta will be bland.

    3. NEVER ADD OIL TO THE POT. This longstanding “tip” was a marketing ploy from a salad oil company back around the 1960. The company sought ways for consumers to use more oil, and convinced many people that adding oil to the water prevents the pasta from sticking. However, the practice covers the pasta with a slick of oil so the sauce doesn’t stick.

       
    Stock Pot for Pasta
    This six-quart stock pot from Tramontina has a removable drain spout: No colander is needed to drain the pasta.
     

    4. PLACE A LID ON THE POT to EFFICIENTLY bring the water to boil. It takes long enough boil with a lid holding in the heat. You’ll be waiting forever (and water will evaporate) without one.

    5. SCOOP UP A CUP OF PASTA WATER and set it aside before you drain the pasta. This starchy water can thicken your sauce. Add a tablespoon to the sauce, or more as desired. This is especially important with egg-based sauces like carbonara, since it also helps prevent the egg from curdling when it touches the hot pasta.

    6. NEVER RINSE THE PASTA AFTER YOU DRAIN IT. This washes away the remaining surface starch, which you need in order for the sauce to stick to the pasta.

     

    bucatini-steak@whisky-230
    Another tip: Cut down on carbs by serving smaller portions of pasta as a first course, followed by a protein course. Photo courtesy Steak & Whisky.
      7. QUICKLY TOSS THE HOT PASTA WITH THE HOT SAUCE. While restaurants in the U.S. often place the sauce on top of the pasta, that’s a visual enhancement rather than a flavor enhancement. A top restaurant will serve the pasta already tossed with the sauce. The hotter both the pasta and the sauce are, the more flavor the pasta will absorb. Have the sauce heated in a covered pot (or in the microwave), ready to go when you drain the pasta.

    8. USE THE POT TO BLEND THE PASTA AND SAUCE. After you’ve drained the pasta pot, dump the pasta back in, along with the sauce. Cover the pot and let the pasta absorb the sauce for a minute; then stir again and serve immediately.

    9. ADD SOME MINCED FRESH HERBS. You can toss them with the pasta and sauce, or use it as a garnish on top of the dish. We also have a peppermill filled with crushed red chili flakes, to grind into the pasta or for self-service at the table.

    10. USE REAL PARMESAN CHEESE. The best way to get the most robust cheese flavor is to keep a wedge and pass it around the table with a grater, so people can freshly grate as much as they like.

     
    HOW MUCH PASTA DO YOU NEED?

    Here’s advice from Barilla:

  • One pound of dry short-cut pasta (bow ties, elbows, penne, rigatoni, etc.) yields nine cups cooked. One pound of spaghetti or linguine yields seven cups cooked.
  • As a main course, plan for 1/4 cup of dried pasta (4 ounces) per person. A one-pound package should provide four dinner-size servings.
  • If you’re serving pasta as a first course or a side dish, plan for 1/8 cup of dried pasta (2 ounces) per person.
  • The final cooked amount will vary by shape. Spaghetti and macaroni shapes (short cuts) can double in volume when cooked. Read the package information. For example, it may say that 1/2 cup elbow macaroni = 1 cup cooked pasta, 3/4 cup penne = 1 cup cooked pasta, 1/8 pound spaghetti = ¼ cup cooked pasta, etc.
  • Egg noodles do not expand significantly when cooked; and fresh pasta, which contains a lot of moisture, doesn’t expand at all. For these varieties, plan three ounces for a first course or side dish and five ounces for a main dish.
  •  
    Rule Of Thumb Measurements

  • Small to Medium Pasta Shapes (bow ties, elbow macaroni, medium shells, mostaccioli, penne, radiatore, rigatoni, rotini, spirals, twists, wagon wheels): 8 ounces uncooked = 4 cups cooked.
  • Long Pasta Shapes (angel hair, bucatini, fettuccine, linguine, spaghetti, vermicelli): 8 ounces uncooked or 1½ inch diameter bunch = 4 cups cooked.
  • Egg Noodles: 8 ounces uncooked = 2½ cups cooked.
  •  
    MATCHING PASTA WITH THE RIGHT SAUCE

    GLOSSARY OF PASTA TYPES

     
    *When you drop pasta into a pot of boiling water, the starch granules on the surface of the pasta instantly swell up and pop. This discharges the surface starch and briefly, the pasta’s surface is sticky with the released starch. Most of this surface starch will dissolves into the water.
      

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    Sunchokes (Jerusalem Artichokes) Are In Season: Recipes & History

    Fresh from California, sunchokes are in season. They’re typically harvested in the fall, around October, after the plant’s flowers have died back. Their flavor gets even better after a light frost.

    Their autumnal availability makes them a seasonal ingredient for many fall and winter holiday dishes. This brings us to the question: What are sunchokes? Also below:

    > The history of sunchokes.

    > Sunchoke recipes.
     
     
    WHAT ARE SUNCHOKES?

    Sunchokes, a modern term for Jerusalem artichokes (Helianthus tuberosus) are edible tubers that grow underground, similar to potatoes. The word is a contraction of “sunflower chokes”; sunchokes are close relatives of sunflowers. They are both in the botanical family Asteraceae and the genus Helianthus.

    Sunchokes taste like a cross between potatoes and artichoke hearts (although they are related to neither), with a slightly nuttiness. Although many people peel them before cooking, we enjoy the earthy flavor of the skins. (We also loved baked potato skins, if that’s any measure.)

    Root vegetables are generally storage organs, enlarged to store energy in the form of carbohydrates. True roots include:

  • Taproots, such as beet, burdock, carrot, celeriac, daikon, dandelion, jicama, parsley root, parsnip, radish, rutabaga, salsify and turnip, among others not well-known in the U.S.
  • Tuberous roots, such as cassava/yuca/manioc, Chinese/ Korean yam, and sweet potato, among others.
  • Other root vegetables include:

  • Bulbs (fennel; garlic, green onion/scallion, leek, onion, shallot and the rest of the Allium family)
  • Corms (Chinese water chestnut, taro)
  • Rhizomes (arrowroot, galangal, ginger, ginseng, lotus root, turmeric)
  • Tubers (Chinese artichoke/crosne, Jerusalem artichoke/ sunchoke, potato, ube, yam)
  •  
    Sunchoke tubers are elongated and uneven, typically 3-4 inches long and 1.2–2 inches thick. The color is often light brown, but some varieties are purple, red or white. Brown sunchokes vaguely resemble ginger root in appearance, and can be eaten raw or cooked.

    > There is no food holiday for sunchokes, but December is Root Vegetables and Exotic Fruits Month.
     
     
    JERUSALEM ARTICHOKE HISTORY

    Jerusalem artichokes are native to eastern North America and were first cultivated by Native Americans, long before the arrival of the Pilgrims and Puritans. The plant grew wild along the eastern seaboard from Georgia to Nova Scotia.

    The explorer Samuel de Champlain first encountered it in 1605, growing in a Native American vegetable garden in Cape Cod, Massachusetts. The Native Americans called the food sun roots, and introduced them to the Pilgrims, who grew them as a staple food.

    By the mid-1600s, Jerusalem artichokes had become a common vegetable for human consumption in France, where they were transported by de Champlain. In New England, they were a staple for the settlers. They were also used as livestock feed on both continents.

    The French worked their culinary magic on the tuber, which reached peak popularity at the turn of the 19th century. But if you fast-forward two centuries, some glory remains: The Jerusalem artichoke was named “best soup vegetable” at the 2002 Nice Festival For The Heritage Of The French Cuisine. [Source]
     
     
    THE NAME “JERUSALEM ARTICHOKE”

    The Jerusalem artichoke is not part of the artichoke family but is a member of the sunflower family. The tall yellow flowers are decorative; the tasty part is the root in the ground.

    Why is it called Jerusalem, when the Jerusalem artichoke is native to North America?

    De Champlain felt the tuber tasted like artichokes, and he brought plants back to France with the name Jerusalem artichokes (the modern French name is topinambour). The Puritans referred to their settlement as “New Jerusalem” (after the Book Of Revelations), which may account† for the first part of the name.
     
     
    THE NAME “SUNCHOKE”

    Around the 1970s, California growers realized that they had a marketing problem with Jerusalem artichoke. Just as the unexciting “prunes” became “dried plums”—and the Patagonian toothfishbecame the very popular Chilean sea bass—a more tantalizing name was sought. A suggestion of “sunflower artichoke” was contracted to sunchoke.

    Other names include earth apple, and sunroot.
     
     
    SUNCHOKE RECIPES

    Sunchokes can be cooked like potatoes: boiled, fried, grilled, mashed, microwaved or steamed. Raw, it is reminiscent of jicama, and can be added raw to salads. in stir-fries and soups and simply blanched and sauteed with garlic. They can be mashed or blended into mashed potatoes.

    And there’s nothing like a medley of roasted root vegetables, such as beets, carrots, parsnips, turnips and sunchokes. Here are more elaborate recipes:

  • Brioche-Crusted Fish With Sunchoke Purée and Sunchoke Pickles (recipe)
  • Fried Sunchoke Chips With Rosemary Salt (recipe)
  • Hanger Steak With Shallots & Sunchokes (recipe)
  • Olive Oil Poached Salmon With Sunchoke Purée (recipe)
  • Roast Sunchokes (recipe)
  • Sunchoke & Arugula Salad (recipe)
  • Sunchoke & Kale Hash With Farro (recipe)
  • Sunchoke Purée (recipe)
  • Sunchoke Soup WIth Pumpkin Seeds (recipe)
  • Tamarind-Braised Short Ribs with Truffle Sunchoke Purée, Watercress Purée, and Glazed Chanterelle Mushrooms (recipe)
  •  

    Jerusalem Artichoke (Sunchoke)
    [1] The Jerusalem artichoke, or sunchoke, is the root of a sunflower-like plant. Some subscpecies are purple, red or white (photo © Culinary Vegetable Institute).

    Jerusalem Artichoke Plant
    [2] You can see the resemblance of this Jerusalem artichoke plant to its cousin, the sunflower (photo by PJF | Wikimedia).

    Bowl Of Raw Sunchokes
    [3] A bowl oof raw sunchokes (photo © Melissa’s Produce).

    Bowl Of Raw Sunchokes
    [4] Different subspecies of sunchokes have different shapes (photo © Vicia).

    Sunchokes & Kale
    [5] Mix sunchokes with mashed potatoes or other roots, or combine them into a hash with kale and farro. Here’s the recipe (photo © Food & Wine).

    crispy-jerusalem-epicurious-230r
    [6] Crispy Jerusalem artichokes. Here’s the recipe (photo © Epicurious).

     
     
    Before cooking, scrub sunchokes well with a vegetable brush under running water. They can be eaten raw, but have been known to cause gastric upset in some people. It you have a tender tummy, first try a small piece of the raw root.
     
     
    HOW TO BUY SUNCHOKES

    Choose chokes that are firm, with no soft spots. As with potatoes, avoid nicks or cuts in the peel.

    Store in a cool, dry place, or keep the sunchokes in the crisper drawer of the fridge, wrapped in a paper towel to absorb excess moisture.
     
     
    SUNCHOKE NUTRITION

    One cup of sunchokes has 109 calories, 0 fat or cholesterol, 6 mg sodium, 643 mg potassium, 26 g total carbohydrte, 2.4 g dietary fiber, 14 g sugar and 3g protein.

    Most significant among vitamins and minerals, one cup contains 10% DV of vitamin C and 28% DV of iron.

    ____________________

    *Parsley root is not related to parsley, the herb, but is a beige root vegetable that resembles a parsnip or turnip. The edible leaves that grow above the ground do resemble curly parsley leaves, but taste like celery. Parsley root is also called turnip-rooted parsley. In Germany it is known as Hamburg parsley, and is a popular winter vegetable in Germany, Holland and Poland.

    The Italian word for sunflower is girasole (gee-rah-SO-lay), which could have evolved to “Jerusalem” over time. However, Jerusalem artichokes predated any significant Italian immigration to America by two centuries. A better explanation for the name is that it derives from the Puritans gave their New World settlement: New Jerusalem.
     
     
    A Basket Of Sunchokes
    [6] A basket of just-harvested sunchokes (photo © Ela Martinez | Unsplash).
     

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