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TIP OF THE DAY: Make Miso Soup

Miso Soup
[1] An easy version of traditional miso soup, made with instant dashi (photo courtesy Sushi Lounge | NJ).

Miso Soup
[2] An Americanized version: miso broth with broad noodles (photo and recipe courtesy Pasta Fits).

Miso Soup Garnishes
[3] Non-traditional garnishes for miso soup: bean sprouts and edamame (photo courtesy Sun Basket).

Miso Paste
[4] Miso paste. When you’re done with the soup, use it to make this delicious Miso Salmon recipe from Steamy Kitchen.

 

If you’re a fan of miso soup, you don’t have to head to a Japanese recipe to enjoy a bowl. You can make it at home.

Miso soup is made with 4 main ingredients: water, miso (fermented soybean paste), seaweed, and a garnish of small tofu cubes.

Miso is such a great ingredient, that we’ve written three articles on it:

  • Ways To Use Miso Paste
  • Why & How To Use Miso Paste
  • Add Miso To Your Meals
  •  
    Miso can be found in the refrigerated section of some grocery stores, many health food stores and all Asian markets.

    It may seem like an obscure ingredient to buy just for soup, but it’s affordable, incredibly healthy and can be used in many other recipes like soups, salad dressings, marinades, and other Asian-inspired dishes.
     
     
    RECIPE #1: EASY MISO SOUP

    This recipe is even easier than traditional miso soup, because it uses dashi granules instead of requiring that you make dashi stock from scratch. Think vegetable bouillon granules instead of vegetable stock.

    With the granules or a dashi bouillon cube, the soup will be ready in 10 minutes. When you have time, try a recipe that uses homemade dashi stock, made from fish and kelp.

  • 8 cups water
  • 1 1/2 teaspoons instant dashi granules*
  • 1/4 cup red miso paste
  • 1 tablespoon dried seaweed, reconstituted in water and drained
  • 1/2 cup cubed tofu
  • 2 tablespoons scallions, chopped
  •  
    Preparation

    1. ADD the water into a pot and bring to a boil. Add the instant dashi; whisk to dissolve. Turn the heat to medium-low and add the tofu and seaweed. Simmer for 2 minutes. While the soup simmers…

    2. SPOON the miso paste into a bowl. Ladle 1/2 cup of the hot dashi broth into the bowl and whisk until the miso paste melts and is the mixture smooth.

    3. TURN off the heat and add the miso paste to the pot. Stir well. Taste the soup and whisk in another 1-2 tablespoons of miso paste as desired. Garnish with green onions and serve immediately.
     
     
    RECIPE #2: MISO BROTH

    If you can’t find dashi at the store, try this simple broth with miso paste, a recipe from Pasta Fits.

    It’s a lighter take, but has the same garnishes as conventional miso soup: chopped scallions and a small dice of tofu—plus added broad egg noodles for a Japanese riff on that all-American favorite, chicken noodle soup.

    It also adds fresh minced ginger—a Japanese ingredient, although not necessarily in soup.

    This recipe uses instant chicken broth. There’s no true substitute for dashi flavor, but if you want a deeper flavor, you can add, to taste:

  • Soy sauce
  • Fish sauce
  • Mushrooms—as many as you like
  • A packet of Japanese instant miso soup mix
  •  
    This recipe is made in a trendy Mason jars. We used quart-sized plastic take-out containers. Any container works.

    Cook time is 15 minutes.

     
    Ingredients For 4 Servings

  • 2 cups cooked broad egg noodles
  • 2 tablespoons white miso paste
  • 2 teaspoons minced fresh ginger
  • 1 sheet toasted nori, cut into 1-inch strips
  • 8 ounces soft tofu, cut into 1/2-inch cubes
  • 2 green onions, thinly sliced
  • 2 packets sodium-reduced instant chicken broth
  •  
    Preparation

    1. DIVIDE the noodles among four 2-cup Mason jars.

    2. DIVIDE the miso paste, ginger, nori strips, tofu cubes, green onions and chicken broth among the jars. Seal and refrigerate. When ready to eat…

    3. POUR 1 cup of boiling water into each jar. Stir until the miso and broth have dissolved. Let stand for 5 minutes before serving.
     
     
    MORE MISO RECIPES

  • Ginger-Miso Salad Dressing
  • Leek & Wakame Appetizer Or Side With Miso Sauce
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    HALLOWEEN RECIPE: Sugar Free Candy Apples & Caramel Apples

    Every Halloween season we look forward to a crunchy-coated red candy apple and a chewy caramel apple.

    If you can’t have sugar, worry not: We have recipes for sugar-free/no sugar added candy and caramel apples.

  • Sugar Free Candy Apples Recipe
  • Sugar Free Caramel Apples Recipe
  •  
    DECORATING THE APPLES

    We couldn’t find a sugar-free candy corn to decorate, which isn’t surprising because candy corn is mostly corn syrup.

    But there are sugar-free gummy bears from Albanese—not Halloween-y but fun.

    You can decorate the apples with chopped nuts (photos #1 and #2).

    You can also dip caramel apples or plain apples into sugar-free chocolate.

    And here’s how to make sugar-free confetti.
     
     
    THE HISTORY OF CANDY APPLES

     
    [1] Apples dipped in chocolate. Get sugar-free milk chocolate or white chocolate. The latter can be tinted with food color (photo courtesy All Recipes).

    Caramel Apples With Nuts
    [2] Use choppoed nuts, or go for like these apples from Mrs. Prindable.

     

     

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    FOOD FUN: Candy Corn Pudding Recipe

    Candy Corn Pudding
    [1] Candy Corn Pudding (photo courtesy Good Housekeeping).

    Candy Corn
    [2] Candy corn (photo by Liz West | Wikipedia).

     

    It doesn’t look like candy corn, but it tastes like it. If you have glass dessert dishes, this dessert or snack is food fun for the harvest season.

    It doesn’t taste like candy corn, but looks like it—that’s the fun!

  • Layering: Unlike the picture, to follow the coloring of candy corn, put the white layer on the bottom, followed by the orange and the yellow on top.
  • Liqueur: You can add a tablespoon of liqueur to any of the layers (one layer works best; try Grand Marnier in the orange layer or Limoncello in the yellow layer).
  • Garnish: You can add whipped cream and sprinkles as you like.
  •  
     
    RECIPE: CANDY CORN PUDDING

    Ingredients

  • For the white layer: 1/2 can sweetened condensed milk and 2 packages gelatin
  • For the orange layer: 1 package orange Jell-O
  • For the yellow layer: 1 package custard pudding or lemon Jell-O
  • Optional garnish: whipped cream and/or pieces of candy corn
  •  
    Preparation

    1. PREPARE the white layer. Per package directions, pour water in a small saucepan and sprinkle with the gelatin. Allow to soak for a minute or two. Heat over low heat until the gelatin is dissolved, about 5 minutes. Remove from heat and stir in the sweetened condensed milk. Add to the dish and allow to set for 1/2 hour or more in the fridge.

    2. PREPARE the orange layer. Make the Jell-O according to package directions. Let stand 15 minutes; then add to the dishes and allow to set for 1/2 hour or more in the fridge.

    3. PREPARE the yellow layer. Make the custard or Jell-O according to package directions. Let stand 15 minutes; then add to the dishes and allow to set for 4 hours or overnight in the fridge.

    4. GARNISH as desired and serve.
     
     
    MORE CANDY CORN RECIPES

  • Candy Corn Cocktail
  • Candy Corn Cones
  • Candy Corn Fruit Salad
  • Candy Corn Fudge
  • Candy Corn Layer Cake
  • Candy Corn Popcorn Balls
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