THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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PRODUCT: Justin’s Peanut Butter & Banana Chips Snack Packs

How do you enjoy bananas as a better-for-you snack?

From the peel? With PB? On your cereal? With yogurt? As snack chips? On PB sandwich?

Justin’s has created a new way: a better-for-you grab-and-go snack that combines Justin’s artisan peanut butter and organic bananas chips.

  • Justin’s Original Peanut Butter + Banana Chips Snack Packs
  • Justin’s Honey Peanut Butter + Banana Chips Snack Packs
  •  
    They’re the world’s first all-in-one, non-perishable fruit and nut butter pairing.

    Toss them in briefcases, cars, desk drawers, handbags, gym bags, lockers, lunch bags, pockets and tote bags.

    The new Snack Packs are:

  • All natural.
  • Convenient/shelf stable.
  • Dippable (no plate or utensils required).
  • Energy Giving.
  • Filling.
  • Fiber (3g).
  • Filling.
  • Gluten Free.
  • Kosher (OU).
  • Made to Matter* (handpicked by Target).
  • Non-GMO.
  • Portable.
  • Potassium-rich (200mg).
  • Protein (5-6g).
  •  
    Calories

  • The Original Peanut Butter is 200 calories, 140 from fat.
  • The Honey Peanut Butter is 210 calories, 150 from fat.
  •  
    See the section below on peanut butter healthfuliness†.

     
    The snacks with banana chips join Justin’s nut butter and pretzel snacks:

  • Classic Almond Butter + Pretzels Snack Packs
  • Chocolate Hazelnut Butter + Pretzels Snack Packs
  • Honey Almond Butter + Pretzels Snack Packs
  • Maple Almond Butter + Pretzels Snack Packs
  •  
    LOOK FOR THEM AT TARGET STORES NATIONWIDE.

      Justin's Peanut Butter With Bananas

    Justin's Honey Peanut Butter Jar
    [1] Toss a Snack Pack anywhere. [2] A jar of Justin’s Peanut Butter, which is scooped into the Snack Packs. Photos courtesy Justin’s.

    ________________
    *Target’s Made To Matter program brings together 20 purpose-driven brands to make natural, organic and sustainable products more accessible to consumers. The products meet at least one of these five criteria: reduced waste and packaging, reduced sugar, dietary and allergen restrictions, clean label products and closed loop systems.

    †Editor’s Note: People are healthy; products are healthful.
    _______________
     
    WHY IS PEANUT BUTTER HEALTHY?

    Doesn’t it have saturated fat?

    Here’s an abridged response from Walter C. Willett, M.D., Professor of Nutrition at Harvard School of Public Health

    The presence of saturated fat doesn’t automatically kick a food into the “unhealthy” camp. Olive oil, wheat germ, and even tofu [are healthy foods that] have some saturated fat. It’s the whole package of nutrients, not just one or two, that determines how good a particular food is for health.

    Let’s take a look at the peanut butter [fat] package. One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80% unsaturated fat. That puts it up there with olive oil in terms of the ratio of unsaturated to saturated fat.

    (Justin’s Snack Packs have a bit less than 2 tablespoons of PB. Here’s more on the different types of fats and how good they are for you.)

    Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Salted peanut butter still has about twice as much potassium as sodium. That profile compares quite favorably with bologna, roast beef, and many other sandwich fixings [unsalted PB is even better].

    Over the years, numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.

    Saturated fat isn’t the deadly toxin it is sometimes made out to be. The body’s response to saturated fat in food is to increase the amounts of both harmful LDL and protective HDL in circulation. In moderation, some saturated fat is okay. Eating a lot of it, though, promotes artery-clogging atherosclerosis, the process that underlies most cardiovascular disease. In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.

    In other words, as with most things, enjoy it in moderation.
      

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    TIP OF THE DAY: 12 Ways To Use Toasted Marshmallows

    National Toasted Marshmallow Day is August 30th—not a day of the year that begs for a steaming cup of cocoa. We need other ways to use toasted marshmallows.

    So we put on our thinking toques to see how to best use them on hot summer days, and how to toast them without a campfire or fireplace.

    > Below: How to toast marshmallows without a fireplace, outdoor grill, or campfire.

    > The history of marshmallows.

    > The year’s 90 snack holidays.
     
     
    USE TOASTED MARSHMALLOWS FOR…

  • S’mores, of course, or a variation (photo #6). Check out these S’mores recipes and variations other than graham crackers. (National S’mores Day is August 10th).
  • Cocktail garnish for a Black or White Russian, Chocolate Martini, Espresso Martini, Irish Cream Liqueur (photo #1).
  • Cookie or brownie sandwich.
  • Cupcake, cake, pie, pudding or tart garnish (photo #3—make an easy tartlet with lemon curd).
  • Grilled marshmallow and fruit skewers.
  • Iced coffee, iced latte, iced hot chocolate.
  • Ice cream or sundae topping.
  • Milkshakes garnish (photo #2).
  • Peanut butter toast: Top toast with PB and marshmallows, and chocolate if you like!
  • Shots, with marshmallow vodka (made by Pinnacle, Skyy and Smirnoff).
  • Sweet potato garnish.
  • Toasted “Fluffernutter” sandwich, replacing the fluff.
  •  
     
    PLEASE ADD TO THIS LIST!

    And remember: There’s marshmallow goodness beyond Campfire and Jet-Puffed. Check out gourmet marshmallows.

    Vegan? There are delicious vegan marshmallows from Dandies, all delicious.
     
     
    TOASTING MARSHMALLOWS WITHOUT A FIREPLACE

    Even if you have a fireplace, you sure don’t want to light it up today.

    Who needs a fireplace—or a campfire? There are other ways to toast marshmallows.

  • On a stove: If you have a gas stove, you can toast the marshmallow over an open flame until it begins to brown—about a minute, depending on how “toasty” you like it.
  • With a candle, an unscented one. Turn down the lights for romance.
  • For best results, hold the marshmallow about two inches away from the flame and turn it continuously. This way, the marshmallow will melts from the inside out and brown evenly.
  • A fondue fork is ideal for toasting because it has a protective handle, but impaling the marshmallow on the tip of a regular fork works, too. You can use skewers, as well; bamboo skewers will not heat up and are easier to hold. You’ll need to soak them first, though, so they won’t catch fire!
  • Avoid toasting over Sterno: The marshmallows will smell and taste of it. A votive candle will work, and if you’re having guests, you can put a votive at each place setting.
  •  
     
    The Fastest Way To Toast A Batch Of Marshmallows:

  • The Broiler! Place the marshmallows on a baking sheet and set the oven to Broil. When one side is at your desired tastiness, turn them over. If the marshmallows are not browning evenly, rotate the pan.
  •  
     
    Slice Of Pumpkin Pie With Toasted Marshmallow Garnish
    [6] The best way to “refresh” leftover pumpkin or sweet potato pie (photo © Plush Puffs).

      Chocolate Martini With Toasted Marshmallow Garnish
    [1] The best garnish for a Chocolate Martini? A toasted marshmallow—and maybe a rim of graham cracker crumbs (that’s a S’mores Martini). Here’s the recipe from Eclectic Recipes.

    Toasted Marshmallow Garnish on Milkshake
    [2] Serve a toasty marshmallow with a cool shake. Here’s the recipe from Honey and Birch.

    Toasted Marshmallow Garnish
    [3] Garnish any dessert or sweet snack, like this cupcake from Cake Boss Baking.

    S'mores Parfait
    [4] Top a pudding parfait—or an ice cream parfait. Here’s the recipe for this five-minute “s’mores parfait” (photo © Self Proclaimed Foodie).

    No Bake S'mores Pie
    [5] You can make this s’mores pie with a pie crust, chocolate pudding, and a torch. Or follow this recipe (photo © Brown Eyed Baker).

     
     
     

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    TOP PICK OF THE WEEK: JonnyPops, A Smoothie On A Stick

    JonnyPops Mango & Strawberry

    JonnyPops Boxes

    JonnyPops & Yogurt
    JonnyPops in Banana Cinnamon & Cream and Strawberries & Cream. Each bite is a joy. [2] Look for this box. [3] A creative snack or breakfast: added to yogurt. You can also top a pie, or dip the whole bar in chocolate. All photos courtesy JonnyPops.

      In 2011, still in college, Jonny Pop’s CEO Erik Brust and his cousin Jonathan imagined starting a business, selling an “all-natural, fruit-forward, purely delicious frozen treat that would take the market by storm.”

    They tried every fruit bar and ice cream novelty they could find, dividing the pops into two categories: icy and artificial, or decadent and unhealthy. A year later, in his dorm room, Erik decided to make it a reality.

    Blend fresh fruit, cream, cane sugar, purified water and a pinch of salt, the team has achieved something special: what they describe as a smoothie-on-a-stick and “frozen goodness.” These are apt descriptions.

    Smooth and creamy, redolent of fresh fruit (often with toothsome bits of fruit in each bite), the ingredients may be simple but the way they come together is outstanding.
     
    JONNYPOPS FLAVORS

    Each flavor as splendid as the next, each bite a joy. We were fortunate to receive samples of each. It’s impossible to choose; but by the same token, there’s no wrong choice. Try them all:

  • Banana Cinnamon & Cream
  • Coffee & Chocolate (coffee lovers: you’ll go wild for it)
  • Mango & Cream
  • Pineapple Coconut & Cream
  • Raspberries Blueberries & Cream
  • Strawberries & Cream
  • Strawberry Banana & Cream
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    The manufacturing facility is completely peanut- and tree nut-free with the exception of the coconut flavor; and are gluten-free.

    Try them direct from the wrapper, as well as:

  • Cubed and added to yogurt.
  • Cubed and used for pie à la mode.
  • Dipped in chocolate (at the Minnesota State Fair—so much better than deep-fried Twinkies).
  •  
    PAY IT FORWARD

    The company’s mission is to make the world a better place, one pop at a time. Each JonnyPops stick is printed with a good deed to be paid forward. You can suggest good deeds on their Facebook page.

    Now for the sad part: Cousin Jonathan, the original co-imaginer, died of a drug overdose before the company came to be.

     
    The product is named in his memory, and the company donates a portion of the proceeds—plus a supply of JonnyPops—to the Hazelden Betty Ford Foundation, a national leader in addiction treatment and recovery. Every pop you buy helps in the fight against substance abuse.
     
    ASK YOUR GROCER

    Here’s the rub:

    JonnyPops is a small start-up with concomitant resources to sell in to retailers. The pops are currently distributed in the Midwest, California, New York and Texas, but in not enough locations.

    You can help! Print out this product request form and bring it to your grocer, deli or convenience store. (Bring it to all of them!)

    We promise, it’s worth the wait!

    For more information visit JonnyPops.com.
     
    FOOD TRIVIA: HOW DID THE ICE POP GET IT’S NAME?

    In 1923 Frank Epperson, a California real estate salesman, made his homemade treats—frozen juice on a stick—for a Fireman’s Ball.

    His “Epsicles” were a sensation, and Frank obtained a patent for “a handled, frozen confection or ice lollipop.” His kids called the treat a Popsicle, after their Pop (so if Mom had made them instead of Pop, they could have been Momsicles).

    Here’s the bigger story.

      

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    TIP OF THE DAY: Types Of Sashimi Rolls

    You may not have great sushi chops—it takes years of training—but you can make a sashimi roll, as long as you have a sharp knife.

    What’s a sashimi roll? It’s sashimi ingredients wrapped in another piece of fish, a cucumber wrap, even nori (toasted seaweed). As long as there’s no vinegared (seasoned) rice, it’s not sushi.

    Some sushi and sashimi basics:

  • Sushi is vinegared rice with raw fish (including shellfish) and related ingredients: cooked proteins (octopus, salmon skin, shrimp), roe/caviar (ikura, masago, tobiko), sliced omelet (tamago), tempura (deep fried), raw wagyu, etc.
  • Su means vinegar and shi means rice; so sushi can be anything served with vinegared sushi rice. It can be fish placed on a bowl of rice (chirashi sushi), pressed into a box of rice and cut into rectangles), stuffed into a tofu pouch (imari) and so on. The common ingredient: vinegared rice. If we’ve said this too often, it’s because it’s an important distinction.
  • Sashimi is raw fish (often including tamago). It can be sliced, chopped (like yellowtail and scallion roll, negi-hamachi), chopped and sauced (spicy tuna or salmon roll), served in an oyster shell (or on top of the oyster), etc. You can also make “crudité sashimi” by wrapping lengthwise-sliced vegetables in a piece of fish, creating a vertical bundle fastened with a pick.
  • Naruto roll is a sushi-sashimi fusion: a roll with no rice. It is stuffed only with different fish, roe, vegetables, crab salad, etc. Naruto also refers to little the small pieces of food that float in soup, ramen, etc: fish cake, seaweed, scallions, tofu cubes, etc. Most people refer to naruto as sushi because it is rolled; but since it has no rice, we call it a sashimi roll. (Note: Slicing an entire cucumber in thin, continuous roll has got to be the hardest task in sushi preparation.)
  • Tamago, a sweetened omelet cooked in a rectangular pan, can be served in any of these preparations. It is neither fish nor vegetable nor dairy (from a mammal’s milk), but is considered an animal by-product.
  •  
    CHECK OUT THE DIFFERENT TYPES OF SUSHI & SASHIMI IN OUR PHOTO-PACKED GLOSSARY.
     
    WAYS TO SERVE SASHIMI

    The slices of raw fish can be:

  • Arranged artistically on a plate, usually with some vegetable garnish (daikon, shredded radish; shiso, beefsteak leaf, etc.)—the traditional presentation.
  • Placed over a base, such as avocado or salad (if placed over vinegared rice it’s chirashi sushi).
  • Used to top fried tofu, raw or fried oysters, etc. (especially roe and chopped preparations).
  • Wrapped around a core of of crab or other salad, cucumber matchsticks, avocado, etc.
  •  
    RECIPE: SASHIMI ROLL

    We adapted the bottom photo idea from Herringbone restaurant in Santa Monica. That roll mounds albacore tuna sashimi over an avocado half, with a garnish of ginger, tobiko, sambal* and sprouts.

    You can use whatever fish looks best in the market, and customize your dish with as many garnishes as you like. They don’t all have to be on top of the sashimi; you cam artistically scatter them around the serving plate.
     
    Ingredients

  • Base: avocado half, chopped salad, cooked fish, endive or radicchio, hearts of romaine, mesclun, whole grains (cooked), etc.
  • Fish: sashimi-quality fish of choice, sliced thin enough to drape.
  • Garnish: citrus zest, chopped chives or scallions, cress, fresh herbs, grated daikon and/or carrot, microgreens, minced garlic, minced red jalapeño, salmon or flying fish roe (caviar), raw or toasted sesame seeds.
  • Dressing or sauce: flavored olive oil† with lemon or lime juice, ponzu sauce (recipe) rice vinegar vinaigrette.
  •  
    Preparation

    1. PREPARE the salad base. If using an avocado, don’t slice or peel it until you’re ready to plate.

    2. DRESS the base with vinaigrette or olive oil and lemon/lime. If using an avocado, place it plate side down and drizzle the dressing over it.

    3. MOUND the base onto each plate into an oval. Cover with the sashimi strips. Garnish as desired and serve.
    __________________

    *Sambal is a hot relish commonly used in Indian and Southeast Asian cooking. There are many varieties, using different fruits or vegetables, different spices, and different levels of heat.

    † Basil-, chili-, chive-, citrus- and rosemary-infused oils are all good here.

     

    Sashimi Deluxe
    [1] Sashimi at Haru in New York City, with a naruto roll at the lower right (photo © ).

    Naruto Roll
    [2] Naruto roll, with ingredients wrapped in a thin roll of cucumber—at Tamari in Pittsburg (photo © Tamari Restaurant ).

    Salmon Sashimi Roll
    [3] Salmon sashimi roll: crab salad wrapped in a slice of salmon and topped with spicy salmon (photo © Sushi | Portugal).

    Rainbow Roll
    [4] This Rainbow Roll from Blue Ribbon Sushi in New York City is a sushi roll covered with sashimi, but it’s still sushi, with vinegared rice (photo © Blue Ribbon Sushi).

    Sashimi Roll
    [5] Fish over a bed of guacamole at Herringbone in La Jolla, California Herringbone Restaurant.

     
      

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    TIP OF THE DAY: Treats For Banana Lovers

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    Banana Split

    Banana Hot Fudge Sundae

    Bunch of Bananas
    [1] A grilled banana split: no need for a special banana split dish (photo courtesy Pampered Chef). [2] Another presentation from Women’s Day. Here’s their recipe. [3] Fusion food: a grilled banana hot fudge sundae (photo courtesy Weber). [4] The world’s most popular fruit (photo Nathan Ward | SXC)!

     

    Who doesn’t love a banana? It’s the world’s most popular fruit. Some 25 pounds of bananas are consumed per capita each year.

    In the U.S., more bananas are consumed than oranges and apples combined! And August 27th is National Banana Lovers Day.

    Bananas were introduced to the U.S. in 1880. By 1910, bananas were so popular that cities—which then lacked sanitation systems—had a problem disposing of the banana peels.

    People were literally slipping on banana peels that were discarded on sidewalks and streets (a reality appropriated by comedians), leading to injuries. The Boy Scout Handbook recommended picking up banana peels from the street as a Scout’s good deed of the day (source).
     
    MORE BANANA TRIVIA

  • Man has been growing bananas for some 10,000 years, since the dawn of agriculture. It’s the oldest cultivated fruit.
  • Bananas don’t grow on trees: The banana plant is actually the world’s largest herb. It’s a cousin to ginger and vanilla.
  • There are more than 1,000 varieties of bananas. The majority grow in Africa and Asia: 600 varieties in India alone.
  • The American supermarket banana is a variety called the Cavendish. It’s a more bland banana, but it travels well.
  • Bananas float in water (so do apples)!
  •  
    WHAT’S YOUR FAVORITE BANANA RECIPE?

    Banana Bread? Banana Cream Pie? Banana Daiquiri? Banana French Toast? Banana Ice Cream? Banana Pudding? Peanut Butter and Bananas?

    We say YES! to all, but today are focusing on two: the kid favorite Banana Split and the over-21 Bananas Foster.
     
    BANANA SPLIT HISTORY

    Two towns in the U.S. lay claim as the home of the banana split.

  • In 1904 in Latrobe, Pennsylvania, David Strickler, a 23-year-old druggist’s apprentice at Tassel Pharmacy is said to have created the first banana split sundae for the local college crowd.
  • In 1907 in Wilmington, Ohio, restaurateur Ernest R. Hazard held a dessert contest among his employees at The Café. One came up with a sundae of sliced banana topped with three scoops of ice cream, chocolate syrup, strawberry jam, pineapple bits, chopped nuts, whipped cream and cherries.
  •  
    Fortunately for the rest of us, the concept spread nationwide, affording all of us the joy of a Banana Split.

    RECIPE: GRILLED BANANA SUNDAE

    Banana splits are easy to make: Split a ripe banana vertically, place it in a long dish, top with three scoops of ice cream (traditionally vanilla, chocolate and strawberry) and toppings of choice. (You can get Anchor Hocking banana split dishes for about $2 each.)

    Here’s a twist: a grilled banana sundae, a cross between the classic and Bananas Foster. In the latter, bananas are caramelized in butter with brown sugar and cinnamon, then topped with dark rum and flambéed, with the bananas and the flaming sauce served over vanilla ice cream.

    We’ve included a Bananas Foster recipe below. The recipes are very similar, except that for Bananas Foster, the bananas are sautéed in butter instead of grilled; and alcohol is added to the caramel sauce. The banana is typically sliced in half lengthwise and crosswise.

    Ingredients For 4 Servings

  • 2 firm, ripe bananas
  • 2 tablespoons firmly packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 2 cups vanilla ice cream
  • 1/4 cup fudge sauce
  • 1/4 cup toasted slivered almonds
  •  
    Preparation

    1. PREHEAT a grill pan over medium heat for 5 minutes.

    2. CUT the bananas in half lengthwise and crosswise for a total of 4 pieces each. Combine the brown sugar and cinnamon in shallow dish. Gently coat the bananas with the sugar mixture.

    3. SPRAY the grill pan lightly with vegetable oil and add the banana pieces, cut sides down. Grill for 2-3 minutes per side or until grill marks appear.

    4. SERVE warm with ice cream, ice cream topping and almonds.
     

     

    RECIPE: BANANAS FOSTER

    The original Bananas Foster recipe was created in 1951 by Paul Blangé (1900 to 1977), the Executive Chef at Brennan’s in New Orleans. The dish of sautéed bananas, flambéed and topped with ice cream, was named in honor of Richard Foster, a regular customer and friend of restaurant owner Owen Brennan Sr.

    Note that while both the recipes above and the original Bananas Foster cut the bananas into oblong pieces (see photo above), we prefer the round slices of banana, about 3/4-inch thick.

    While igniting the dish tableside is dramatic both at a restaurant and at home, it isn’t necessary.

    Ingredients For 4 Servings

  • 4 firm, ripe bananas
  • 4 tablespoons unsalted butter
  • 1 cup firmly packed light brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1 pint vanilla ice cream
  • 1/4 cup banana liqueur
  • 1/2 cup dark rum
  • Optional garnishes: toasted chopped pecans, grated orange zest
  •  
    Preparation

    1. CUT the bananas in half lengthwise and crosswise for a total of 4 pieces each (alternative: cut 3/4″ rounds; you’ll have more than 4 pieces).

    2. MELT the butter in a large skillet over medium heat. Add the brown sugar and cinnamon and cook, stirring until the sugar dissolves (about 2 minutes—this creates a caramel sauce). Add the bananas and cook on both sides until they begin to soften and brown (about 3 minutes).

    3. ADD the banana liqueur and stir to blend into the caramel sauce. If you want to flambé, follow the instructions below. However, the drama of the flambé works only if the dish is prepared tableside. Otherwise, the drama is lost in the kitchen (the flame extinguishes quickly).

    4. LIFT the bananas carefully from the pan and top the four dishes of ice cream; then spoon the sauce over the ice cream and bananas and serve immediately.
     
    TIPS ON HOW TO FLAMBÉ

  • Liquors and liqueurs that are 80-109 proof are best to ignite. Don’t use a higher proof; it is highly flammable.
  • The liquor must be warmed to 130°F before adding to the pan. Higher temperatures will burn off the alcohol, and it won’t ignite.
  • Always remove the pan from the heat source before adding the liquor to avoid burning yourself.
  • Vigorously shaking the pan usually extinguishes the flame, but keep a pot lid nearby in case you need to smother the flames. The alcohol vapor generally burns off by itself in a matter of seconds.
  •  
    MORE

  • Read these tips
  • Watch this video
  •  

    Bananas Foster

    Bananas Foster

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    [1] Bananas Foster at the Bonefish Grill, looking like a more complex Banana Split. [2] It’s harder to sauté a lengthwise half of banana without breaking it. Hence, the suggestion of slicing lengthwise and crosswise (photo Fotolia). [3] This recipe from Taste Of Home slices the bananas into coin shapes (a.k.a. chunks), easier to salute.

     
    READY FOR A DRINK?

    Relax with a Banana Colada.

      

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