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These 20+ spinach recipes give you more than enough ideas for celebrating the year’s 7 spinach holidays:
January 17: Popeye The Sailor Man Day
March 26: National Spinach Day
June 17: National Eat Your Vegetables Day
July 16th: National Fresh Spinach Day
September, 2nd Full Week: National Folic Acid Awareness Week
October: Spinach Lovers Month
November: Spinach And Squash Month
There’s so much to love about spinach. We’ll get to the top two recipes in a moment, and you’ll also find below:
> Spinach mashed potatoes, a great idea (photo #4).
> Many more spinach recipes.
> The history of spinach.
RECIPE #1: SPINACH SALAD WITH PAN-SEARED SALMON, ORANGES, RED ONION & AVOCADO
This colorful, nutritious recipe (photo #1) makes a nice lunch or dinner. The fresh spinach, orange segments, peppers, and red onion make a colorful base for salmon or other fish fillets, as well as seafood and poultry.
The recipe, sent to us by the California Avocado Commission, is from Salmon: A Cookbook, by Diane Morgan (photo #3).
Prep time is 10 minutes, and cook time is 10 minutes.
Ingredients For 4 Servings
¼ cup extra-virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon whole-grain mustard
½ teaspoon sugar
½ teaspoon kosher or sea salt
Fresly gound pepper
7 cups (about 6 ounces) lightly packed baby spinach leaves
1 cup thinly sliced red onion
1 red bell pepper, halved lengthwise, seeded, de-ribbed, and cut into long, thin slices
2 navel oranges, peeled and white pith removed, cut into segments
4 Copper River or other salmon fillets (about 5 ounces each), skin and pin bones removed
Kosher or sea salt and freshly ground pepper, to taste
3 tablespoons olive oil
1 ripe avocado, seeded, peeled, and cut into 16 thin wedges*
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*Brush the exposed avocado with olive oil or cover tightly with plastic wrap to prevent oxidation (browning). As with all fruits and vegetables, wash the avocado before cutting.
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Preparation
1. COMBINE the olive oil, vinegar, mustard, and sugar in a small jar with a tight-fitting lid, with salt and pepper to taste. Cover tightly and shake vigorously to blend. Taste and adjust the seasonings; set it aside.
2. PLACE the spinach, onion, and bell pepper in a large salad bowl. Put the orange segments in a separate, small bowl.
3. SEASON the salmon on both sides with a bit of salt and pepper. Place a large, heavy skillet over medium-high heat. When the skillet is hot, add the remaining olive oil and swirl to coat the pan. Add the salmon, skin-side down, and cook until the skin is crisp about 4 minutes.
4. CAREFULLY TURN the salmon and cook until the fillets are almost opaque throughout, but still very moist—or an instant-read thermometer inserted in the center registers 125°F to 130°F—about 4 minutes. Transfer to a warm plate and set aside while you toss the salad.
5. TO SERVE: Add the orange segments to the salad bowl, give the dressing a last-minute shake, and pour it over the salad. Toss gently. Arrange the salad on 4 dinner plates. Place a salmon fillet in the center, on top of the salad; garnish each salad with 4 slices of avocado, and serve immediately.
RECIPE #2: SPINACH & MASHED POTATOES
What a great idea! Sunchokes add another dimension to the recipe, but if you can’t find them or don’t want them, leave them out.
In fact, here’s a very easy preparation for spinach mashed potatoes:
Simply make mashed potatoes. Cook frozen spinach and press out the water. Blend with the mashed potatoes. Add butter or cream, garlic, salt, and pepper to taste. Roasting a head of garlic (photo #7) and mashing it into the potatoes and spinach is a delicious idea.
Ingredients For 4-6 Servings
2 pounds Idaho/russet potatoes, washed but unpeeled
1 head garlic
½ pound sunchokes (Jerusalem artichokes—photo #6)
1 head (bulb) of garlic, unpeeled but with a half inch removed from the top
1 tablespoon olive oil
1 teaspoon sea salt
½ teaspoon fresh cracked pepper
1½ cups heavy cream, divided into ½ cup measure and 1 cup measure portions
4 tablespoons butter
3 cups packed baby spinach (photo #5)
Ice water bath for blanched baby spinach
Additional salt and pepper to taste
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[1] Top a spinach salad with a salmon fillet (photo © California Avocado Commission).

[2] Pick up some perky, fresh spinach (photo © The Chef’s Garden).

[3] This recipe is from Salmon: A Cookbook (photo © Chronicle Books).

[4] Recipe #2, below: mashed potatoes and spinach (photo © Idaho Potato Commission).

[5] More beautiful spinach, from the grocer’s (photo © Good Eggs).

[6] Sunchokes, one of our favorite underappreciated veggies. Here’s more about them (photo © Melissa’s Produce).
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