THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


Also visit our main website, TheNibble.com.





32 Ways To Eat Canned Sardines For National Sardines Day

November 24th is National Sardines Day. Wild Planet, which sells premium canned sardines, sustainably fished, shared these different uses for canned sardines.

Although fresh sardines can be found year-round, the warm seasons, from May to October, are the best fishing seasons. The surface waters are warmer, plankton is more abundant and sardines overeat, bulking up.

Whether fresh or canned, the nutrition is pretty much the same.
 
 
SARDINES ARE A HEALTHY FOOD

Sardines are small oily fish belonging to the same fish family as anchovies and herring. They are meaty and dense in texture with a pleasantly fishy flavor.

Nutrient-rich and packed with flavor, these briny gems can be grilled, smoked, or pickled when caught fresh.

Just a few of sardine health benefits:

  • Sardines are a lean protein source.
  • Sardines are high in omega-3 fatty acids.
  • Sardines boost brain health and cognition.
  • Sardines contain key nutrients for bone health: calcium, phosphorus, and vitamin D.
  •  
    Grilled fresh sardines are wonderful, but here are ways to use canned sardines.
     
     
    20 WAYS TO EAT SARDINES

  • Added to hummus.
  • Added to pasta.
  • An anchovy Substitute
  • Antipasto Plate (recipe)
  • Bread Salad/Panzanella (recipe)
  • Breakfast: Take two sliced hard-boiled eggs, spread them on a bagel, and top with slices of tomato and sardines.
  • Canapé: a sardine, an artichoke heart, and a cherry tomato, skewered on a slice of baguette.
  • Chopped and added to a spinach and artichoke dip, onion dip, or other favorite.
  • Eggs: great as a garnish on any preparation, including deviled eggs.
  • Frutta Di Mare: assorted seafood plate, hot or cold.
  • Mashed with or without canned salmon plus cream cheese, on a toasted bagel.
  • On bruschetta or crostini (the difference).
  • On a cracker.
  • On a sandwich with cream cheese and a thin slice of red onion or pickled onions.
  • Pesto: Process a handful of fresh basil, toasted pine nuts, EVOO, cracked pepper, shredded Parmesan cheese, and two sardines packed in EVOO.
  • Puréed into vinaigrette.
  • Sandwiches: avocado toast, grilled cheese, submarines, chopped and added to egg salad or tuna salad.
  • Sardine sandwich: country or crusty bread, buttered and layered with tomatoes and basil or arugula.
  • Sardine dip: Mash together sardines, mayo, chopped parsley, capers, lemon zest, lemon juice, salt, and pepper to taste. Serve with crackers and chips.
  • Sardine salad, mixed with mayo, onion, celery, and seasonings.
  • Sardine tacos, with avocado, chopped purple cabbage, cilantro, sriracha mayo, sliced radishes, and a squeeze of lime.
  • Sautéed in oil with garlic, onions, tomato paste, a bit of lemon juice, salt, and pepper. Eat with a bowl of rice.
  • Savory Garnish: For Wiener Schnitzel or Chicken Fried Steak (capers, sardines and sliced gherkins; think of it as “surf and turf”; schnitzel recipe)
  • Straight out of the can (photo #4).
  • Stuffed in a mild chile pepper for a tasty hors d’oeuvre.
  • Tapas (sardines with feta, olives, pepperoncini—serve with beer, sherry, vermouth or wine).
  • Tapenade (recipe).
  • Tartines (open-face sandwiches, with sweet butter and cucumbers—more recipes).
  • Vegetables/Vegetable Pasta (add a squeeze of fresh lemon).
  • Tossed into a green salad.
  •  
    Plus:

    Sardine Pizza: Spread a thin layer of tomato sauce over a pizza dough crust or flatbread. Top with sardines and green olive halves. Broil until heated through (5-7 minutes). Top with arugula drenched in olive oil, Parmesan cheese, and cracked black pepper.

    Sardine Sushi Roll Or Chirashi Sushi: Place a half sheet of nori on a sushi mat (shiny side down) and add a layer of seasoned sushi rice. Layer thin strips of sardines (ideally packed in water), avocado slices, and cucumber sticks. Add some lemon zest and roll up. Cut into 6-8 pieces and top with a drizzle of spicy mayo, black sesame seeds, and chopped cilantro. For chirashi, layer the ingredients on top of a bowl of rice (photo #6).
     
    MORE SARDINE RECIPES

  • Cress Salad With Sardines (photo #5)
  • Greek Salad
  • Linguine
  • Pasta With Sardines (Pasta Con Sarde—photo #1)
  • Penne Pasta Salad
  • Sardine Compound Butter
  • Sardine Sushi
  • Wiener Schnitzel
  • Zoodles
  •  

    A large dish of Spaghetti & Sardines
    [1] Spaghetti with sardines is very popular in Italy. Here’s the recipe (photo © Taste | Australia).

    Sardines On Wilted Greens
    [2] A high-protein lunch or a fish course for dinner: sardines on wilted spinach (photo by Emily Chang | © The Nibble).

    Sardine sandwich  with pickled onions and hard-boiled eggs.
    [3] A sardine tartine (open-face sandwich) with pickled onions, hard-boiled eggs, creamy egg salad, and fresh dill (photo © Petrossian).

    Sardines Presented In Can
    [4] The trendy new way to eat sardines: from the can. Serve with pickled onions and toasted bread (photo © Trattoria Italienne | NYC [permanently closed]).

    Sardine & Cress Salad
    [5] A simple sardine salad: sardines topped with dressed cress (photo © Payard | NYC).

    Sardine Chirashi Sushi With A Poached Egg
    [6] Sardines chirashi sushi-style with a poached egg. Here’s the recipe (photo © Kitchen Gidget).

     

     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.
      
     
     

      

    Comments off

    What Is Carmenere Wine & The History Of Carmenere

    A Bottle & Glass Of Carmenere Red Wine
    [1] Carménère has become a flagship grape in Chile (photo © Dziana Hasanbekava| Pexels).

    Glass Of Red Wine With Aged Parmigiano-Reggiano Cheese
    [2] The wine pairs very well with aged cheeses—in this photo, it’s Parmigiano-Reggiano (photo © Luigi Giordano | Dreamstime).

    Steak, Chimichurri,  & A Glass Of Red Wine
    [3] Serve it with steak and most other meats (photo © Organic Beef Company| Facebook).

     

    November 24th is National Carmenénère Day. Many people will say, understandably, “What’s that?”

    People looking for a good value in red wine should take a look. Many bottles are available in the $10 to $20 range, with the crème de la crème going for $100 and more.

    > The History Of Wine.

    > Pairing Wine & Cake.

    > Pairing Wine & Chocolate.

    > Pairing Wine & Desserts.

    > Pairing Wine With Ice Cream & Sorbet.
     
     
    THE HISTORY OF CARMÈNÉRE

    Carmenénère is a red wine grape variety that originated in the Bordeaux region of France, a natural crossing of Cabernet Franc and Gros Cabernet. It was traditionally used in blending with other grape varieties, particularly Merlot and Cabernet Sauvignon.

    The grape was thought to have been largely extinct in Europe due to the phylloxera epidemic* in the 19th century, but it was rediscovered in Chile in the mid-1990s.

    It was then that Chilean winemakers discovered that some of the Merlot vines they were cultivating were actually Carménère. This led to the realization that Carménère had unknowingly been grown in Chile for decades, masquerading as Merlot.

    With a focus on the Carménère varietal achieved great success in Chile, where it found a particularly suitable environment for cultivation†.

    Carménère has become a flagship grape for Chilean winemakers, and it has gained popularity both domestically and internationally.
     
     
    WHAT DOES CARMÈNÉRE TASTE LIKE?
      
    Carménère wines are medium-bodied and known for their deep red color, often with a purplish hue, and a rich, full-bodied flavor profile.

    They exhibit dark fruit notes such as blackberry, black cherry, plum, and raspberry, along with hints of green bell pepper, herbal, black pepper, and other spicy notes.

    Some expressions may also showcase chocolate, tobacco, or vanilla notes.

    The tannins in Carménère can be moderate to high, contributing to the wine’s structure, and the acidity is generally moderate. These make the wines well-suited for aging.

    With age, the wine can develop additional complexity and time will smooth out its tannins.

    As with all wines, the characteristics of Carménère can vary depending on terroir (the region where it’s grown, the climate, etc.) and the wine-making techniques employed.
     
     
    PAIRING CARMÈNÉRE WITH FOOD
      
    Carménère is easy to enjoy on its own and to pair with food, particularly with hearty dishes. Serve it with:

  • Aged cheeses
  • Grilled, roasted, or smoked meats: barbecue, beef, chicken, lamb, pork, turkey, veal, and stews
  • Spicy dishes
  •  
    The wine’s herbal and spicy notes can also work well with dishes that incorporate herbs and spices, making it a versatile choice for pairing.

     
     
    ________________
     
    *Around 1860, a microscopic yellow aphid called phylloxera (Phylloxera astatrix) began to decimate Europe’s vineyards; some 70% of Europe’s vineyards were devastated. France is considered to have been worst affected [source]. Vineyards were replanted with hybrid wines from the U.S. that crossed the Vitis vinifera with resistant grape varieties.

    The majority of Chilean Carménère is grown in the Central Valley. In the Central Valley, in the Maipo Valley and Rapel Valley, and in the sub-regions of Colchagua Valley and Cachapoal Valley, among other areas.

     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.
      
     
     

      

    Comments off

    Tipsy Scoop, A Boozy Ice Cream Treat For The Holidays

    From the first spoonful, we’ve been huge fans of Tipsy Scoop, super-premium artisan ice cream imbued with alcohol.

    It’s an easy way to get into the holiday spirit in your own home, and it’s a wonderful gift for any lover of ice cream and spirits.

    This holiday season, Tipsy Scoop has a four-pack of limited-edition boozy ice cream that is perfect for everyone on your naughty and nice lists (yes, naughty people need ice cream, too).
     
     
    TIPSY SCOOP HOLIDAY 4-PACK

    All flavors contain up to 5% alcohol by volume and are meant to be consumed by those 21 and over.

    The holiday gift pack includes four 16-ounce pints of liquor-infused ice cream and sorbet with festive flavors:

  • Mozart White Chocolate Peppermint Bark Martini: Peppermint white chocolate chip ice cream infused with Mozart White Chocolate Liqueur.
  • Coquito Dulce De Leche: Coquito (coconut) ice cream infused with spiced rum, swirled with dulce de leche
  • Mrs. Clausmopolitan Sorbet: Mrs. Claus’ signature cocktail—cranberry sorbet infused with vodka, orange liqueur, and fresh lime. Non-dairy/vegan.
  • Oreo Old Fashioned Ice Cream: Vanilla Oreo cream ice cream infused with whiskey and Oreo cookie chunks
  •  
     
    GET YOUR TIPSY SCOOP!

    Nationwide delivery is available to all 50 states through Goldbelly.com for $99, including shipping.

    It’s worth it!

    Please note that an adult signature is required upon delivery.

    Scoop this gift pack up quickly (pun intended) before the holidays because the limited-edition holiday flavors will only be available—while supplies last—through New Year’s Eve.

    Beyond the holidays, Tipsy Scoop’s boozy ice cream is a memorable gift for anniversaries, birthdays, other celebrations, and client gifting.

    Check out the wonderful flavors on TipsyScoop.com.

    And if you’d like to have your own ice cream shop, check out Tipsy Scoop franchising.
     
     
    > The history of ice cream.

    > A glossary of frozen desserts with pictures.

    > The different types of whiskey.

    > The different types of rum.

     

    A Pint Of Tipsy Scoop Coquito Dulce De Leche Ice Cream Made With Rum
    [1] Coquito Dulce De Leche Ice Cream, made with rum (all photos © Tipsy Scoop).

    A pint of Mozart White Chocolate Peppermint Bark Ice Cream
    [2] White Chocolate Peppermint Bark Ice Cream made with Mozart White Chocolate Liqueur.

    A Pint Of Tipsy Scoop Mrs. Clausmopolitan Cranberry Sorbet With Vodka
    [3] Mrs. Clausmopolitan, cranberry sorbet with vodka and lime.

    A Pint Of Tipsy Scoop Oreo Old Fashioned Ice Cream With Whiskey
    [4] Oreo Old Fashioned Ice Cream With Whiskey.

     

     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.
      
     
     

      

    Comments off

    French Fries With Kimchi Sour Cream For National Kimchi Day

    A Plate Of French Fries With Kimchi Sour Cream For National Kimchi Day
    [1] Fries with kimchi sour cream. The recipe is below (photo © Roy Choi | Idaho Potato Commission).

    A Platter Of White & Sweet Potato Fries With 4 Different Dipping Sauces
    [3] You can serve a variety of fries with different dips (photo © Stonewall Kitchen | Facebook).

    Kimchi Side Dish
    [3] Classic kimchi showing two different cuts (photo license CC-BY-SA-2.0 KR).

    Head Of Napa Cabbage
    [4] Napa cabbage, the most commonly-used vegetable for kimchi (photo © MG Produce).

    Mother In Law's Kimchi Bottle
    [5] Mother-In-Law’s excellent kimchi is available at grocers nationwide. Here’s a store locator (photo © Mother-In-Law’s).

     

    November 22nd is Kimchi Day, a day dedicated to the Korean national dish that has been made for thousands of years. We’re featuring some fusion food to celebrate: French fries with kimchi sour cream. The recipe is below.

    The South Korean government designated Kimchi Day to celebrate and promote the salted and fermented napa cabbage that is made in most Korean homes around this time of the year.

    (Napa cabbage is the most commonly used vegetable, but other types of cabbage, plus carrots, cucumber, daikon radish, and scallion are also used. Garlic, ginger, and gochugaru (Korean chili sauce) are common seasonings.)

    According to the Korean Herald, gimjang, the process of making large quantities of kimchi before winter, has long been a major annual event in Korean households.

    Family members and/or neighbors gather to salt and drain the cabbage, make a spicy paste with hot chiles, mix it with the cabbage, and let it ferment.

    Koreans used to store gimjang kimchi in large earthenware jars called jangdok, along with soy sauce and other condiments, on jangdokdae, an outside space near the kitchen, where they could be preserved and kept fresh. Today, homes have a special kimchi fridge (indoors!).

    The recipe is from chef Roy Choi and sent to us from the Idaho Potato Commission.

    There are additional kimchi recipes below, from kimchi hot dogs and tacos to wings and waffles.

    > The history of potatoes.

    > The history of French fries.

    > The history of kimchi.

    > The different types of potatoes: a glossary with photos.

     
     
    RECIPE: BAKED FRIES WITH KIMCHI SOUR CREAM

    This recipe is a nice blend of regular French fries and sweet potato fries.

    You can purchase kimchi in many large supermarkets and in Asian groceries.

    Use the kimchi sour cream as a dipping sauce or topping.
     
    Ingredients For The Fries

  • 2 Idaho® (russet) potatoes, washed
  • 2 sweet potatoes, washed
  • Rice flour*
  • Oil
  • Sea salt
  •  
    Ingredients For The Kimchi Sour Cream

  • 6 cups kimchi puree (kimchi pureed with a little rice wine vinegar)
  • 1 tablespoon sesame seeds
  • 1 tablespoon salt
  • 4 cups sour cream
  •  
    Preparation

    1. PREHEAT the oven to 400°F oven.

    2. MAKE the sour cream sauce. Whisk together all ingredients. Set aside.

    3. BAKE the whole sweet potatoes for about 20 minutes and the Idaho® potatoes for about 30 minutes. Cook just until they are slightly fork tender, but not totally soft. When they are cool, cut them into large wedges.

    4. DREDGE the wedges in rice flour and deep them fry in oil at 330 °F for 3-5 minutes until slightly brown. Drain on paper towels and season with salt. Serve with kimchi sour cream.
     
     
    MORE KIMCHI RECIPES

  • Hearty Kimchi Soup
  • Kimchi Fried Rice
  • Kimchi Hot Dogs
  • Kimchi Nachos
  • Napa Cabbage Kimchi
  • Poutine With Kimchi Topping
  • Ramen Soup With Kimchi
  • Taco & Wing Bar With Kimchi
  • Teriyaki Meatball Hero With Kimchi
  • Waffles With Kimchi
  •  
     
    __________________

    *You can make rice flour simply by grinding rice in your food processor or spice mill. Here’s how. Rice flour is gluten-free, and can also be used as a thickening agent for soups and stews as well as tempura batters for frying vegetables, chicken, and more.

     

     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.
      
     
     

      

    Comments off

    Chocolate Goat Cheese Log: Like A Tangy Chocolate Cheesecake

    Why don’t more cheese makers make chocolate goat cheese? It is a splendid indulgence, a more dense version of chocolate cheesecake.

    Since we had our first bite of Capri Chocolate Goat Cheese Log, we were hooked. (You can buy it from the producer, Westfield Farms, or from iGourmet or

    An entry from France, La Bonne Vie Chocolate Chip Goat Cheese Log, is available from Instacart and other retailers, but you might as well roll your own: a plain goat of goat cheese in mini chocolate chips.

    Thanks to Vermont Creamery for adding Chocolate and Cherry dessert goat cheese log to its first two sweet flavors, Honey Truffle and Strawberry Spritz.

    The goat cheese is blended with cocoa powder and dried tart cherries before being rolled in tiny semi-sweet chocolate chips.

    Says the Creamery: “Channeling the depth and decadence of a Black Forest cake and boasting a ridiculously rich fudge-like texture, Chocolate and Cherry is…ready to be eaten on its own, any old time and just because.”

    Say we: “Enjoying an inch-wide slice of the chocolate log, with or without a graham cracker or other cookie, is far more prudent than devouring a whole slice of chocolate cheesecake.”

    Yes, it’s a dessert, a snack, a chocolate fix, all rolled into one 4-ounce, heavenly delicious log.

    Among other fine food chains, Chocolate Cherry Goat Cheese is available at Albertsons and Whole Foods Markets.

    Here’s a store locator.

    > The history of chocolate.

    > The history of cheese.

    > The different types of cheese: a glossary.

    > The history of goats is below.
     
     
    HOW TO SERVE CHOCOLATE GOAT CHEESE

    Serve slices of chocolate goat cheese on a platter, board, or individual plates, with:

  • Fresh and/or dried cherries
  • Chocolate bark, breakup or squares
  • Cookies: cantucci (small biscotti), graham crackers, ladyfingers, sablés (sandies), spice/gingersnap cookies, stroopwafels
  • Strawberries
  •  
    Another nice presentation is to include a slice of log and a cookie on a mixed dessert plate with a macaron, meringue, tartlet, etc.
     
     
    THE HISTORY OF GOATS

    The history of goats is intertwined with the history of human civilization. Domestication of goats is believed to have occurred more than 10,000 years ago in the Fertile Crescent*, making them one of the earliest domesticated animals.

    Prehistoric mankind recognized the utility of goats for providing milk, meat, hides, and fiber (cashmere and mohair). Archaeological evidence suggests that goats were domesticated in the Zagros Mountains of Iran and Iraq around 10,000 to 11,000 years ago.

    The practice of goat domestication then spread to Africa, Asia, and Europe. Goats adapted well to diverse climates and landscapes, making them valuable for various agricultural and pastoral communities.

    Goats played a crucial role in early agriculture. They were prized for their ability to graze on a variety of vegetation, including grasses and shrubs that other livestock might avoid. Their adaptability allowed them to thrive in different environments.

    Goats are now found all over the world, having adapted to a wide range of climates and ecosystems. They are kept for various purposes, including subsistence farming, commercial agriculture, and even as pets.

    Over time, different breeds of goats have been developed for specific traits such as milk production, meat quality, or adaptation to certain climates. Examples include the Alpine, LaMancha, Nubian, and Saanen breeds known for their milk production; and the Boer, Kalahari Red, and Spanish breeds which are raised primarily for meat.

     

    A Plate Of Chocolate Cherry Goat Cheese With Fresh Cherries & Pieces Of Chocolate Bars
    [1] Oh, how delicious—we could eat the whole thing: Chocolate Cherry Goat Cheese (all photos © Vermont Creamery).

    A Cheese Board With Chocolate Cherry Goat Cheese & Cookies
    [2] Serve it as a dessert spread with cookies.

    A Package Of Vermont Creamery Chocolate Cherry Goat Cheese
    [3] The package is just 4 ounces. You’ll want several!

    An Adorable Alpine Goat In A Barn
    [4] An Alpine goat, whose milk contributes to the cheeses at Vermont Creamery.

     
    In 1493, Columbus brought goats to the Americas. In the 1590s, settlers to the continent brought Swiss breeds along with Spanish and Austrian goats.

    A 1630 census of Jamestown lists goats as one of the most valuable assets!

    Goats were brought to the southwestern U.S. in the 17th century by early Spanish explorers and clergy. These goats are the ancestors of the Spanish goats of Texas and the Lamancha breed of California.

    Other European settlers also brought their goat breeds to the U.S. as they moved into the eastern U.S. in the 18th century.

    The early 1900s was a period of explosive growth in the number of dairy goats being brought into the U.S.

    Goat popularity surged following the Louisiana Purchase Exposition (a.k.a. the 1904 World’s Fair in St. Louis), where the first dairy goat show in America was held.

    Most popular there was an exhibit of 300 Angora goats. Their appearance, with curly, heavy hair, drew hundreds of fans to the Louisana Purchase Exposition.

    As a plus, goats are also used for vegetation management in certain areas—including ours—as their “eat anything” grazing habits help control unwanted vegetation that is too difficult for man or machine to remove.

    According to the USDA, as of 2022, there were 2.55 million goats in the U.S., representing 200 different breeds.

    There are approximately 450 million goats worldwide.

    Goats are members of the Bovidae family, which also includes antelope, buffalo, cattle, and sheep.

    Goats are herbivores (they only eat vegetation). They are ruminants, and like cattle, they have four stomach compartments [source].
     
     
    __________________

    *The “Fertile Crescent” or “cradle of civilization,” are names given to the land between the Tigris and Euphrates Rivers. It was the original area for much cultivation of essential crops. Today, the area includes modern Iraq, northeastern Syria, southeastern Turkey, and southwestern Iran.

    †Pastoral societies are nomadic or semi-nomadic and rely heavily on herds of domesticated animals for food, labor, and trade.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.
      
     
     

      

    Comments off

    The Nibble Webzine Of Food Adventures
    RSS
    Follow by Email


    © Copyright 2005-2024 Lifestyle Direct, Inc. All rights reserved. All images are copyrighted to their respective owners.