For National Pasta Month, here are some basic pasta tips that many people—including our interns—don’t know.
1. USE A LARGE, LIDDED POT. Pasta needs room to cook without sticking: 4-5 quarts of water per pound of pasta. Although it may seem counter-intuitive, after the pasta is added, a larger pot of water will return to a boil faster. Especially with long cuts (strand or ribbon pasta), more water helps to reduce sticking, by washing away the exuded starch* from the pasta surface more efficiently. A six-quart stock pot is perfect for boiling pasta.

2. SALT THE WATER. Salt the water before you boil it—1-2 tablespoons for a large pot. You need the salt or the pasta will be bland.

3. NEVER ADD OIL TO THE POT. This longstanding “tip” was a marketing ploy from a salad oil company back around the 1960. The company sought ways for consumers to use more oil, and convinced many people that adding oil to the water prevents the pasta from sticking. However, the practice covers the pasta with a slick of oil so the sauce doesn’t stick.

4. PLACE A LID ON THE POT to EFFICIENTLY bring the water to boil. It takes long enough boil with a lid holding in the heat. You’ll be waiting forever (and water will evaporate) without one.

5. SCOOP UP A CUP OF PASTA WATER and set it aside before you drain the pasta. This starchy water can thicken your sauce. Add a tablespoon to the sauce, or more as desired. This is especially important with egg-based sauces like carbonara, since it also helps prevent the egg from curdling when it touches the hot pasta.

6. NEVER RINSE THE PASTA AFTER YOU DRAIN IT. This washes away the remaining surface starch, which you need in order for the sauce to stick to the pasta.

8. USE THE POT TO BLEND THE PASTA AND SAUCE. After you’ve drained the pasta pot, dump the pasta back in, along with the sauce. Cover the pot and let the pasta absorb the sauce for a minute; then stir again and serve immediately.

9. ADD SOME MINCED FRESH HERBS. You can toss them with the pasta and sauce, or use it as a garnish on top of the dish. We also have a peppermill filled with crushed red chili flakes, to grind into the pasta or for self-service at the table.

10. USE REAL PARMESAN CHEESE. The best way to get the most robust cheese flavor is to keep a wedge and pass it around the table with a grater, so people can freshly grate as much as they like.

Here’s advice from Barilla:

 
Rule Of Thumb Measurements

 
MATCHING PASTA WITH THE RIGHT SAUCE

GLOSSARY OF PASTA TYPES

 
*When you drop pasta into a pot of boiling water, the starch granules on the surface of the pasta instantly swell up and pop. This discharges the surface starch and briefly, the pasta’s surface is sticky with the released starch. Most of this surface starch will dissolves into the water.
  

Fresh from California, sunchokes are in season. They’re typically harvested in the fall, around October, after the plant’s flowers have died back. Their flavor gets even better after a light frost.

Their autumnal availability makes them a seasonal ingredient for many fall and winter holiday dishes. This brings us to the question: What are sunchokes? Also below:

> The history of sunchokes.

> Sunchoke recipes.
 
 
WHAT ARE SUNCHOKES?

Sunchokes, a modern term for Jerusalem artichokes (Helianthus tuberosus) are edible tubers that grow underground, similar to potatoes. The word is a contraction of “sunflower chokes”; sunchokes are close relatives of sunflowers. They are both in the botanical family Asteraceae and the genus Helianthus.

Sunchokes taste like a cross between potatoes and artichoke hearts (although they are related to neither), with a slightly nuttiness. Although many people peel them before cooking, we enjoy the earthy flavor of the skins. (We also loved baked potato skins, if that’s any measure.)

Root vegetables are generally storage organs, enlarged to store energy in the form of carbohydrates. True roots include:

Other root vegetables include:

 
Sunchoke tubers are elongated and uneven, typically 3-4 inches long and 1.2–2 inches thick. The color is often light brown, but some varieties are purple, red or white. Brown sunchokes vaguely resemble ginger root in appearance, and can be eaten raw or cooked.

> There is no food holiday for sunchokes, but December is Root Vegetables and Exotic Fruits Month.
 
 
JERUSALEM ARTICHOKE HISTORY

Jerusalem artichokes are native to eastern North America and were first cultivated by Native Americans, long before the arrival of the Pilgrims and Puritans. The plant grew wild along the eastern seaboard from Georgia to Nova Scotia.

The explorer Samuel de Champlain first encountered it in 1605, growing in a Native American vegetable garden in Cape Cod, Massachusetts. The Native Americans called the food sun roots, and introduced them to the Pilgrims, who grew them as a staple food.

By the mid-1600s, Jerusalem artichokes had become a common vegetable for human consumption in France, where they were transported by de Champlain. In New England, they were a staple for the settlers. They were also used as livestock feed on both continents.

The French worked their culinary magic on the tuber, which reached peak popularity at the turn of the 19th century. But if you fast-forward two centuries, some glory remains: The Jerusalem artichoke was named “best soup vegetable” at the 2002 Nice Festival For The Heritage Of The French Cuisine. [Source]
 
 
THE NAME “JERUSALEM ARTICHOKE”

The Jerusalem artichoke is not part of the artichoke family but is a member of the sunflower family. The tall yellow flowers are decorative; the tasty part is the root in the ground.

Why is it called Jerusalem, when the Jerusalem artichoke is native to North America?

De Champlain felt the tuber tasted like artichokes, and he brought plants back to France with the name Jerusalem artichokes (the modern French name is topinambour). The Puritans referred to their settlement as “New Jerusalem” (after the Book Of Revelations), which may account† for the first part of the name.
 
 
THE NAME “SUNCHOKE”

Around the 1970s, California growers realized that they had a marketing problem with Jerusalem artichoke. Just as the unexciting “prunes” became “dried plums”—and the Patagonian toothfishbecame the very popular Chilean sea bass—a more tantalizing name was sought. A suggestion of “sunflower artichoke” was contracted to sunchoke.

Other names include earth apple, and sunroot.
 
 
SUNCHOKE RECIPES

Sunchokes can be cooked like potatoes: boiled, fried, grilled, mashed, microwaved or steamed. Raw, it is reminiscent of jicama, and can be added raw to salads. in stir-fries and soups and simply blanched and sauteed with garlic. They can be mashed or blended into mashed potatoes.

And there’s nothing like a medley of roasted root vegetables, such as beets, carrots, parsnips, turnips and sunchokes. Here are more elaborate recipes:

[1] The Jerusalem artichoke, or sunchoke, is the root of a sunflower-like plant. Some subscpecies are purple, red or white (photo © Culinary Vegetable Institute).

[2] You can see the resemblance of this Jerusalem artichoke plant to its cousin, the sunflower (photo by PJF | Wikimedia).

[3] A bowl oof raw sunchokes (photo © Melissa’s Produce).

[4] Different subspecies of sunchokes have different shapes (photo © Vicia).

[5] Mix sunchokes with mashed potatoes or other roots, or combine them into a hash with kale and farro. Here’s the recipe (photo © Food & Wine).

[6] Crispy Jerusalem artichokes. Here’s the recipe (photo © Epicurious).

Choose chokes that are firm, with no soft spots. As with potatoes, avoid nicks or cuts in the peel.

Store in a cool, dry place, or keep the sunchokes in the crisper drawer of the fridge, wrapped in a paper towel to absorb excess moisture.
 
 
SUNCHOKE NUTRITION

One cup of sunchokes has 109 calories, 0 fat or cholesterol, 6 mg sodium, 643 mg potassium, 26 g total carbohydrte, 2.4 g dietary fiber, 14 g sugar and 3g protein.

Most significant among vitamins and minerals, one cup contains 10% DV of vitamin C and 28% DV of iron.

____________________

*Parsley root is not related to parsley, the herb, but is a beige root vegetable that resembles a parsnip or turnip. The edible leaves that grow above the ground do resemble curly parsley leaves, but taste like celery. Parsley root is also called turnip-rooted parsley. In Germany it is known as Hamburg parsley, and is a popular winter vegetable in Germany, Holland and Poland.

†The Italian word for sunflower is girasole (gee-rah-SO-lay), which could have evolved to “Jerusalem” over time. However, Jerusalem artichokes predated any significant Italian immigration to America by two centuries. A better explanation for the name is that it derives from the Puritans gave their New World settlement: New Jerusalem.
 
 

[6] A basket of just-harvested sunchokes (photo © Ela Martinez | Unsplash).
 

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But pears don’t have to be ripe to be delicious. Hard pears can be baked, cooked (especially poached), even grated as a garnish onto cake, pudding, pancakes and yogurt.

Here are suggestions from USA Pears, the national trade association, for incorporating pears into cooked recipes. There are many delicious pear recipes on the organization’s website.

At the least, treat yourself to pear purée, the pear version of applesauce that can be served at any time during the day, as a condiment, side, topping or dessert. You can also use it in pear-accented cocktails. Peartini, anyone?

Here’s a quick recipe to try with a ripe pear. A hard pear can be cooked first.

RECIPE: NO-COOK SIMPLE PEAR PURÉE

Ingredients For 1 Serving

 
Preparation

1. PEEL and core the pear. You can leave the skin on the pear; it will provide vibrant flecks of color in the purée.

2. CUT into chunks and purée in a food processor or blender until smooth. The splash of lemon juice helps prevent the purée from browning.

3. TASTE and adjust for sweetness as needed. Add a dash of cinnamon as desired.

TOP PHOTO: Pear-Butternut Squash Soup. BOTTOM PHOTO: Pear Purée (like applesauce). Images courtesy USA Pears.

Poach the pears before pureeing. Pears can be poached in red and white wine, fruit juice, beer, sake, coconut milk or water. Add some spice to your poaching liquid: cloves, cinnamon, salt, black pepper, vanilla bean, orange zest, nutmeg, cardamom.

1. PEEL THE pears, leaving stem and core intact. Heat the poaching liquid over medium heat until it starts to simmer. Reduce the heat to low and continue simmering while fully immersing pears into the poaching liquid. Simmer until pears are soft and easily pierced with a fork, 5 to 15 minutes depending on the size of the pear.

2. REMOVE the pears from liquid and let cool. Core the pears, remove the stems, cut into chunks and purée in a food processor or blender until smooth. Taste and adjust sweetness; add spices as desired.
 
PEAR RECIPES FOR BRUNCH

 
PEAR RECIPES FOR LUNCH

 
PEAR RECIPES FOR COCKTAILS & HORS D’OUEVRE

TOP PHOTO: Pear hummus. BOTTOM PHOTO: Pears Belle Hélène (poached pears with chocolate sauce). Images courtesy USA Pears.

 
PEAR RECIPES FOR SIDE DISHES

 
PEAR RECIPES FOR DESSERTS

THE HISTORY OF PEARS

Pears are one of the world’s oldest cultivated and beloved fruits. The trees thrive in cool temperate climates, and there is evidence of pears as food since prehistoric times. Many traces of it have been found in Switzerland’s prehistoric lake dwellings. [Source]

In the pear genus Pyrus, some 3,000 varieties are grown worldwide, The tree is thought to have originated in present-day western China, and to have spread to the north and south along mountain chains. In 5000 B.C.E., one Chinese diplomat was so enamored of them that he resigned his post to develop new varieties.

In The Odyssey, the Greek poet Homer lauds pears as a “gift of the gods.” Roman farmers documented extensive pear growing and grafting techniques. Pliny’s Natural History recommended stewing them with honey and noted three dozen varieties.

Seventeenth-century Europe saw a great flourishing of pear cultivation, especially in Belgium and France. Many of the modern varieties began to emerge.

Early colonists brought the first pear trees to America’s eastern settlements, where they thrived until crop blights proved too severe to continue widespread cultivation. Fortunately, pioneers had brought pear trees brought to Oregon and Washington in the 1800s, where they thrived in the agricultural conditions of the Pacific Northwest. It remains the major pear-growing center of the U.S.