THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Broccoli Salsa & More Ways To Love Broccoli


A broccoli veggie mix, ready to spoon into a
baked potato. Photo courtesy Potatopia |
New York City.
  We love broccoli, lightly steamed*, raw with dip, puréed as a side dish and as soup. Perhaps the most famous words ever said about broccoli were from our 41st president, George H.W. Bush, and they were not an endorsement:

“I do not like broccoli,” said the president at a 1990 news conference. “And I haven’t liked it since I was a little kid and my mother made me eat it.* And I’m President of the United States and I’m not going to eat any more broccoli. Now look, this is the last statement I’m going to have on broccoli. There are truckloads of broccoli at this very minute descending on Washington. My family is divided. For the broccoli vote out there: Barbara loves broccoli. She has tried to make me eat it. She eats it all the time herself. So she can go out and meet the caravan of broccoli that’s coming in.”

Whew! Broccoli farmers of America did more than wince!

 
That same year, Johns Hopkins University published a cancer study showing that broccoli prevented the development of tumors by 60% and helped reduce the size of the tumor by 75%. But when you’re younger and less health-concerned, what you hear is: “If the president won’t eat broccoli, I don’t have to eat it.”

If you’re not a fan, chop raw broccoli florets finely and add the broccoli to mixed diced vegetables, salsa, sour cream, Greek yogurt or other base—possibly with garlic, green onions, chives or other flavors you like that reduce the prominence of the broccoli. Then, enjoy it in baked potatoes, mashed potatoes, on fish, chicken, rice, etc. Save the stems to enjoy as crudités, steamed as a side veg or puréed into soup.

*Perhaps Dorothy Walker Bush overcooked the broccoli. There’s nothing worse than overcooked cruciferous veggies: the same cancer-inhibiting, sulfur-containing compounds (glucosinolates) are released by long heating in the most unpleasant, odoriferous way. We wouldn’t eat overcooked broccoli either.

 

WHY IS BROCCOLI SO GOOD FOR YOU?

The Brassicaceae family of vegetables (arugula, bok choy, broccoli, Brussels sprouts, cabbage, Chinese cabbage, cauliflower, collard greens, cress, daikon, horseradish, kale, kohlrabi, mizuna, mustard, radish, rapeseed, rutabaga and turnip) contain powerful antioxidants that prevent the build-up of destructive, disease-engendering free radicals.

Studies show that broccoli and its cruciferous cousins aid with alkalinization (making the body less acidic), bone health, cancer prevention, cholesterol reduction, detoxification (neutralization and elimination of unwanted contaminants), digestion (high in fiber), heart health, lowering blood sugar, reducing allergy reactions and inflammation, and much more. Plus, all that fiber helps to curve overeating.

Can you name a food that does more for you?

Broccoli is one of the most “potent” members of the family. So if you like it, eat more. If you’re not a fan, try:

 
Have fun with broccoli, shown here in both purple and conventional green. The green pointy veggie is Romanesco broccoli, also called Roman cauliflower. Check farmers markets and specialty produce stores for these beauties. Photo courtesy The Fat Radish | New York City.
 
And never, ever overcook it (see the footnote above). But if you do, here are two remedies we found online:

  • Add other flavors. Toss the broccoli with olive oil, garlic and chopped olives, capers, or whatever you have on hand.
  • Make broccoli soup. Per head of cooked broccoli, cook some carrots, about 1/4 the volume of the broccoli. Sauté a medium onion with fresh thyme and 3 large garlic cloves; use butter, olive oil or a mix. In a separate pot, add 2 cups of chicken broth and 3/4 cup of any milk or half-and-half. Add some flour to thicken. Simmer, then add in the cooked broccoli and carrots. Season with salt and pepper to taste; simmer as needed and puréed with an immersion blender. Serve topped with shredded Cheddar or Gruyère (or, you can stir the cheese into the soup).
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    TIP OF THE DAY: Gourmet Hot Dog Recipes For Labor Day


    A hot dog Boston-style, topped with baked
    beans, crumbled bacon and chopped red
    onion. Photo courtesy Applegate.
      If you didn’t whip up some gourmet hot dogs on July 23rd, National Hot Dog Day, Labor Day Weekend is another opportunity to strut your hot dog stuff.

    In case you’re thinking chili cheese dogs, corn dogs and pizza dogs, take a look at these gourmet hot dog recipes. Below are more examples created by chefs across the country. Now, you’re ready to turn hot dogs to haute dogs.

  • Downward Dog, Japanese Style Hot Dogs. At The Corner Office in Denver, there’s a Japanese spin: Downward Dogs, two hot dogs with Japanese mustard, kewpie mayo, sweet soy sauce, nori and cucumber tsukemono (Japanese pickles sliced thin and marinated in rice wine vinegar, mirin, sugar, and salt for two days). The dogs are served in a split-top bun with a side of butter fries (tossed in clarified butter and salt). Kewpie mayo is a Japanese brand, a smoother, creamer mayonnaise made with rice vinegar rather than distilled white vinegar. You can buy it online.
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  • Coney Island Style Hot Dogs or Coney Dogs. They’re not from New York’s famed Coney Island: This style of hot dog originated in Michigan in the early 20th century at Todoroff’s Original Coney Island. The original dog was topped with an all-meat (beanless chili), chopped white onions and stripes of yellow mustard. A special coney sauce evolved at hot dog stands that combined ground beef, onion, ketchup, mustard, celery seed, Worcestershire sauce and other seasonings. Here’s a coney sauce recipe. Toasted Oak in Novi, Michigan, an American brasserie, serves them with a twist: mini dogs topped with venison (instead of beef) coney sauce.
  • Southwestern Style Hot Dogs. Kachina Southwestern Grill in suburban Denver makes a Sonoran Dog, named after the state in the northwetern corner of Mexico. The restaurant pays homage to this culinary melting pot with a Kobe beef hot dog topped with applewood bacon, cowboy beans, pico de gallo, crumbled cotija cheese and smoked tomato aïoli, wrapped in house-made bolillo, a long, crusty roll with a baguette-like texture.
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  • Poutine Dog, Breakfast Dog. There are two special dogs at Portland’s The Original Dinerant (a cross between a diner and a restaurant). Poutine Dog adds a hot dog to the classic Canadian dish. The dog is topped with warm cheese curds, crispy French fries and veal gravy. Or try a Breakfast Dog instead of sausage and eggs. It’s a grilled hot dog topped with a sunny-side-up egg, and wrapped in a bun that’s been French toast-battered and fried bun. The condiments: a drizzle of maple syrup and powdered sugar, of course.
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    These recipes are from our chef friend Ken:

  • BLT Dogs. Shredded lettuce, bacon, mayonnaise, diced tomatoes.
  • Peking Dogs. The dog is topped with the fixings of Peking Duck—julienne cucumbers, chopped scallions and hoisin sauce—and wrapped in a crepe.
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    A San Francisco-style hot dog: healthy salad fixings on your frank. Photo courtesy Applegate.
  • Taco Dogs. Wrap halved hot dogs in grilled tortillas, topped with taco condiments (shredded cheese and lettuce, diced tomatoes, salsa, guacamole, etc.).
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    WANT SOMETHING EASIER?

    Just provide some special ingredients in addition to the traditional hot dog condiments.

  • Traditional hot dog condiments: barbecue sauce, chili, cheese (shredded), ketchup, mustard, onions, pickles, pickle relish, sauerkraut.
  • Special hot dog condiments: bruschetta and fresh basil leaves, caramelized onions, cilantro, crumbled blue cheese, corn relish, jalapeños (raw and/or pickled), fruit salsa (mango, peach, pineapple), Onion Crunch.
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    HOT DOG TRIVIA
    According to the National Hot Dog and Sausage Council, an estimated seven billion hot dogs are eaten by Americans between Memorial Day and Labor Day. And every year, Americans eat an average of 60 hot dogs each!

  • Miller Park in Milwaukee is the only Major League ball park in which sausages outsell hot dogs. We recently featured “The Beast,” their “turducken” of hot dogs.
  • Ball park hot dog vendors need to be strong. A fully loaded bin weights approximately 40 pounds, and vendors typically walk 4 to 5 miles per game, up and down steps. They work on tips and commission.
  • “Nobody, I mean nobody, puts ketchup on a hot dog” is a phrase less famous than “Go ahead, make my day.” But Clint Eastwood’s Dirty Harry said them both (the former in “Sudden Impact”).
  • Glamour queen Marlene Dietrich’s preferred meal was hot dogs and Champagne.
  • Visitors can purchase hot dogs at the Vatican Snack Bar.
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    Original & Strawberry Gimlet Recipes & The Gimlet History


    [1] Finish summer in style with a Strawberry Basil Gimlet (photo © Ruth’s Chris Steak House).

    Gimlet With Bottle Of Gin
    [2] A classic Gimlet. The recipe is below (Abacus Photo).

     

    Here‘s a “berry” summery drink: a Strawberry Basil Gimlet. If you’re not a gin fan, you can substitute tequila or vodka.

    We were inspired by this photo from Ruth’s Chris Steak House to make a batch yesterday.

    The recipe follows. Also below:

    > The history of the Gimlet.

    > The classic Gimlet recipe.

    Elsewhere on The Nibble:

    > The history of gin.

    > The different types (expressions) of gin.

    > The year’s 14 gin holidays.
     
     
    RECIPE #1: STRAWBERRY BASIL GIMLET

    Ingredients Per Cocktail

  • 2 parts gin*
  • 1/2 part fresh lemon juice
  • 1 tablespoon simple syrup (recipe)
  • 4 basil leaves
  • 2 large strawberries
  • Ice cubes
  • Garnish: notched strawberry and basil leaf
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    Preparation

    1. MUDDLE the strawberry and basil leaves in a cocktail shaker with simple syrup. If you’re making multiple cocktails, it’s easier to purée.

    2. ADD gin, lemon juice and ice, and shake well.

    3. STRAIN into a rocks glass with ice. Garnish with a basil leaf and large berry, notched onto the rim.

     
    RECIPE #2: CLASSIC GIMLET

    The classic Gimlet has just three ingredients: gin, fresh lime juice, and simple syrup.
     
    Ingredients Per Drink

  • 2 ounces London Dry or Plymouth gin
  • 3/4 ounce freshly-squeezed lime juice
  • 3/4 oz simple syrup (1:1 ratio of water and sugar, heated until dissolved)
  • Ice
  • Garnish: lime wheel or twist
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    Preparation

    1. CHILL a coupe or cocktail glass in the freezer for 15-30 minutes.

    2. ADD the gin, lime juice, and simple syrup to a cocktail shaker. Fill the shaker with ice, cover, and shake vigorously for 15-20 seconds until the outside of the shaker is frosted.

    3. STRAIN into the chilled cocktail glass. Garnish and serve

    Variations

  • Basil/Mint Gimlet: Muddle 5-6 fresh basil or mint leaves in the shaker before adding the other ingredients.
  • Cucumber Gimlet: Muddle 3-4 slices of cucumber in the shaker before adding the other ingredients (photo #3).
  • Grapefruit Gimlet: Substitute fresh grapefruit juice for the lime juice (photo #4).
  • Vodka Gimlet: Substitute vodka for the gin.
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    Cucumber Gimlet
    [3] A Cucumber Gimlet (Gemini Photo).
     
     
    GIMLET HISTORY

    A gimlet is a tool for drilling small holes; the name was also used figuratively to describe something as sharp or piercing.

    The word “gimlet” for a cocktail was first used around 1928—perhaps for its effects on the drinker. According to Wikipedia, another theory is that the drink was named after British Royal Navy Surgeon Rear-Admiral Sir Thomas Gimlette KCB (who served 1879 to 1913).

    Gimlette allegedly introduced the drink as a means of inducing his messmates to drink lime juice as an anti-scurvy medication. (Limes and other citrus fruit have been used by the Royal Navy for the prevention of scurvy since the mid-18th century.)

    A 1928 description of the drink was “gin, a spot of lime, and soda.” In his 1953 novel. “The Long Goodbye,” Raymond Chandler wrote that “a real gimlet is half gin and half Rose’s lime juice cordial and nothing else.”

    Note that while the idea of Rose’s sweet, syrupy lime juice* may offend modern tastes, it was popularly used in Chandler’s day. Nothing is better in a gimlet than fresh lime juice.

    However, if you want to try old school gimlet with lime juice cordial, here’s a homemade lime juice cordial recipe and the reason why you should make your own.

    Replace the lime juice and simple syrup with 3/4 to 1 ounce of the lime juice cordial.
     
    Grapefruit Gimlet
    [4] A Grapefruit Gimlet (photo © Madison Restaurant | London).
     
    ________________
     
    *While the original Rose’s was made with sugar, the ingredients today include water, high fructose corn syrup, lime juice concentrate, preservatives like sodium metabisulphite, and natural flavors, with added colorings like Blue 1 in some versions.
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
      

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    TIP OF THE DAY: Peach Lemonade Recipe

    Before all the peaches disappear from the market, make fresh peach lemonade.

    This tip was inspired by one of our favorite bloggers, Vicky of the U.K.-based blog Stasty.com. Vicky in turn was inspired:

    “We were at a restaurant recently and they had peach lemonade on the menu. It was divine, so I had to replicate it at home, and it tasted even better.

    “It’s so refreshing on a hot day and is nice with a shot of vodka as a cocktail. So, I will continue to buy my case of peaches every week until I [no longer] can…”

    RECIPE: PEACH LEMONADE

    Ingredients

  • 3 peaches, just ripe, but not over-ripe, skinned and pitted (the word is “stoned” in the U.K.)
  • 1 cup/240 ml fresh-squeezed lemon juice
  • 3/4 cup/190 g sugar
  • 6-1/4 cups/1500 ml water
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    This will be a hit, so make a big pitcher of peach lemonade. Photo courtesy Stasty.com.

  • Optional garnish: peach wedge (skin on), mint or rosemary sprig
  • Optional: shot of gin, tequila or vodka per glass
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    Photo courtesy Washington State Fruit
    Commission.
      Preparation
    1. USE a vegetable peeler to remove the skin from the peaches.

    2. PURÉE the skinned and pitted peaches in a food processor.

    3. PLACE the lemon juice and sugar in a large saucepan over a medium heat. Heat until the sugar has dissolved, stirring frequently. Then, add the peach purée; stir well.

    4. COOL the syrup, then add the water and refrigerate. Garnish as desired and serve.
     
    Find more of our favorite beverages and recipes.

      

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    PRODUCT: Black Rice Tortillas, Exotic & Gluten Free

    Yes, there are gluten-free tortillas from Rudi’s and Udi’s that have been lifesavers for Mexican food fans who follow a gluten free diet.

    But now there are even better ones: black rice tortillas from Food For Life. Exotic, gluten free, vegan and yeast free, they are ready to be turned into:

  • Crust, e.g. for chicken pot pie
  • Croutons (cut into strips, fry and season)
  • Mexican favorites: burritos, empanadas,
    enchiladas, tacos, quesadillas
  • “Mexican lasagne”
  • Sandwich wraps
  • Tortilla chips and nachos (cut into triangles and bake into chips)
  • Tortilla “pizza”
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    Gluten-free wraps are dramatic as well as tasty. Photo courtesy Food For Life.

     
    WHAT’S BLACK RICE?

    Black rice, also known as purple rice and forbidden rice, is a group of rice types that are black or dark brown when harvested, but turn purple when cooked.

    Unlike refined white rice, black rice is a whole grain loaded with fiber, 18 amino acids, iron, zinc, copper, carotene, vitamins, minerals and anthocyanins (the same antioxidants that are found in like those found in açaí, blackberries, blueberries and tart cherries, and give all of these foods their deep pigments).

     


    Quesadillas with a twist. Photo courtesy
    LeslieLovesVeggies.net.
     

    In ancient times, black rice was reserved exclusively for Chinese emperors—thus the name forbidden rice. (See the different types of rice.)

    Today, you don’t have to be royalty to enjoy black rice—you can buy it at almost any natural foods store and online. It makes an especially glamorous rice pudding: Thai black rice pudding with coconut milk.

    A healthier alternative to traditional wheat flour tortillas, these black rice tortillas are tastier, too.

    One thing to watch out for: We didn’t see an expiration on our package and left them out at room temperature. The tortillas are actually pretty fragile: the shelf life is five days at room temperature. But they’ll stay fresh for three weeks when refrigerated and one year frozen.

     

    The tortillas are certified kosher by KOF-K.

    Here’s a recipe for homemade gluten-free tortillas.

    Here are some of our favorite gluten-free products.

    For information on gluten intolerance, visit the Celiac Disease Foundation.

      

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