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Do you avoid a hot bowl of instant oatmeal each day because it’s just too mushy? Do you like oatmeal but wish the instant kind were more like stovetop-cooked? Do you want an easy way to get your daily 48g of whole grain? Do you want more fiber, cancer-fighting foods, the ability to lower bad…
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Some people avoid beans because of the gas they can create. Yet beans are not just tasty; they’re an important and inexpensive source of protein that has been cultivated by man for more than 7,000 years. Oxygen magazine’s new book, Pick It Kick It, offers this tip: Soak beans for several hours or overnight in…
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Leftover rice can be reheated and served as is, of course. But there are many other alternatives. Some of our favorite leftover rice recipes include: Rice Salad: Mix with diced chopped onions, bell peppers and other favorite vegetables, fresh parsley and any leftover chicken. Use olive oil to bind. You can also use this filling…
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Nasoya has created a new product for vegetarians, vegans and others on a no meat/low meat diet. Tofu Plus is fortified to provide 20% of the daily value of five nutrients that others get from meat: vitamins B2, B6, B12, D2 and calcium. Replacing three ounces of meat (the size of a medium hamburger) with…
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Whole grain rice and quinoa are yours in 45 seconds with Village Harvest. Photo by Katharine Pollak | THE NIBBLE. Village Harvest is “graining fans” with its frozen whole-grain rice mixes. They make eating healthy whole grains as easy as 1-2-3—or 45 seconds in the microwave. And the whole grains taste great! There are plenty…
Continue reading “TOP PICK OF THE WEEK: Village Harvest: Whole Grains In 45 Seconds”
