TIP OF THE DAY: What Makes The Best Granola Cereal

Many Americans start the day with a bowl of granola or a yogurt-granola combination, or carry bags of granola for a healthy snack on-the-go. With all the brands on the grocer’s shelf, what constitutes the best granola cereal? The best granola is a healthy granola. As with all foods, choose a brand that starts with…
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TIP OF THE DAY: Switch Your Starches For Healthy Eating

Alas, our beloved Corn Flakes are not whole grain. We’ve switched to Cheerios and oatmeal. Photo by Hannah Kaminsky | THE NIBBLE. These painless, easy switches to whole grains and other foods can give you more nutrition, more whole grain fiber and a new perspective on broadening your culinary repertoire. Why do you need to…
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