TIP OF THE DAY: Chocolate Portion Control

Chocolate portion control. Photo of Anna Shea chocolates by Jerry Deutsch | THE NIBBLE. You can eat anything you want, diet and nutrition experts advise, as long as you eat it “in moderation.” This means less frequently and in smaller portions. Faced with choosing from a box of beautiful chocolates, moderation may be difficult. Several…
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FOOD FACTS: Types Of Potatoes

Potatoes originated in Peru, where numerous varieties were cultivated including the stunning purple variety in the photo. Today, there are more than 4,000 varieties of potatoes worldwide, classified into two main groups: Waxy potatoes hold their shape when cooked, and are used for potato salad and potato dishes. Floury potatoes have a crumbly texture, and…
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The New Surf And Turf: How To Create Your Own Version

Create your own version of surf and turf, a 50-year-old concept that serves proteins from the land and sea on the same plate. While meat and seafood have been served at the same meal since ancient times—and Diamond Jim Brady was known to consume steaks and lobsters at the same time—the pairing known as surf…
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TOP PICK OF THE WEEK: Halloumi Cheese

Cheeseburgers, pizza, grilled cheese sandwiches, wine and cheese: We are a cheese-loving nation, consuming an average of 33 pounds of cheese per person per year. The International Dairy Foods Association estimates that there are more than 300 varieties of cheese sold in the U.S. The most popular variety is mozzarella, weighing in at 10.7 pounds…
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