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Make your daily chocolate nibble fairly-traded. Photo of Equal Exchange Minis by Elvira Kalviste. This year, we went Fair Trade for Halloween. That means that the chocolate we handed out was ethically produced. While you won’t see many articles about it, cacao is an agricultural product that uses child slave labor in the fields.…
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You’ve heard that chocolate is good for you, but those claims leave out two key points: Many of the flavanoids, the healthy antioxidants in cacao beans, are cooked out of the beans during the roasting process. Chocolate contains lots of refined sugar—milk chocolate and white chocolate have the most sugar, bittersweet chocolate (70% cacao or…
Continue reading “HALLOWEEN: Gnosis Raw Organic Chocolate”
[1] If you want your mashed potatoes laden with butter, cream and sour cream, here’s a recipe from Williams Sonoma (photo © Williams Sonoma. [2] Fat-free Greek yogurt replaces the butter and sour cream (photo © FAGE Greek Yogurt). Lovers of mashed potatoes have to be cholesterol-hearty: There’s lots of saturated fat-laden butter, cream,…
Continue reading “TIP OF THE DAY: Nonfat Mashed Potatoes Recipe”
Snack on raisin walnut bread made with the more nutritious whole wheat flour. Photo courtesy U.S. Apple Association. For some reason, a lot of people don’t like the idea of whole wheat. They think that refined white flour tastes better. But whole wheat is more flavorful in a good way—not to mention much more…
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Pickle Me: a recipe with six grain rice, avocado, carrot, gobo, and pickled daikon. Photo courtesy Beyond Sushi. In our book, to say you were a contestant on the Gordon Ramsay bleepfest TV show, Hell’s Kitchen, is not a status credential. The majority of cheftestants, who can curse expertly but can’t consistently cook a…
Continue reading “TIP OF THE DAY: Exciting Vegan Sushi Ideas”
