TIP OF THE DAY: Genmaicha Tea

[1] Genmaicha, green tea mixed with toasted rice (photo courtesy Sugarbird Sweets). [2] Organic genmaicha tea is available from La Colombe.   Genmaicha, pronounced gen-my-cha with a hard “g,” is one of our favorite green teas. The flavor of the sencha green tea base is secondary to the nutty, toasty flavor of kernels of toasted…
Continue reading “TIP OF THE DAY: Genmaicha Tea”

TOP PICK OF THE WEEK: barkTHINS Chocolate Bark

barkTHINS: thin and rich. Photo courtesy Ripple Brands.   There are several reasons to love barkTHINS: The delicious varieties, crammed with inclusions* (see the list below). The thin pieces that, unlike conventional bark, let you have half as much. The Fair Trade certification (FairTradeUSA.org) that helps poor farmers. The everyday affordability (yet it’s great for…
Continue reading “TOP PICK OF THE WEEK: barkTHINS Chocolate Bark”

Medjool Dates, Nature’s Candy & The History of Dates

Foodies who like lusciousness—not to mention fitness fans looking for a natural source of post-workout muscle recovery—may want to reach for one of the world’s oldest-cultivated fruits: Medjool dates. Sure, they’re delicious. But dates and other foods rich in potassium are linked to reduced exercise-induced muscle soreness and connective tissue damage, and enhanced athletic performance…
Continue reading “Medjool Dates, Nature’s Candy & The History of Dates”

FOOD 101: Pastilla, Bastilla, Bisteeya, B’stilla

Alluring and delicious. Photo © Hannah Kaminsky | Bittersweet Blog.   Pastilla, pronounced “bastilla” in the Arabic of North Africa, is a traditional Moroccan dish that crossed the Straits of Gilbraltar from Andalusia, Spain. It is transliterated from the Arabic pastilla, bastilla, bisteeya, b’stilla or bstilla. It all means “delicious,” says Hannah Kaminsky. Traditionally served…
Continue reading “FOOD 101: Pastilla, Bastilla, Bisteeya, B’stilla”

TIP OF THE DAY: Better For You Snacks

A few years ago, one of our Top Picks Of The Week was a product line called Laura’s Wholesome Junk Food. It was developed by an M.D. who treated people with illnesses caused by bad nutrition, and it engendered The Wholesome Junk Food Cookbook: More Than 100 Healthy Recipes for Everyday Snacking. Dr. Laura Trice…
Continue reading “TIP OF THE DAY: Better For You Snacks”