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[1] Kefir as a midday snack or even a better-for-you dessert (photo © Viktorija | Fotolia). [2] Green Valley Organics makes lactose-free dairy products, including kefir, yogurt, sour cream and cream cheese. They’re a godsend to dairy lovers with lactose intolerance (photo by Elvira Kalviste | © THE NIBBLE). [3] If you’re sensitive to cow’s…
Continue reading “What Is Kefir & Why You Should Drink It (Delicious & Very Healthy)”
Top: The original granola add-on: a yogurt parfait from Fruits From Chile. Second: Granola as a salad topping at Nuts About Granola. Third: Spicy Thai coleslaw with granola from Nuts About Granola (here’s the recipe). Fourth: Granola-coated chicken or fish, from SayWhatYouNeedBlog.com (here’s the recipe). Bottom: Baked apples stuffed with granola from Reynolds Kitchen (here’s…
Continue reading “TIP OF THE DAY: More Uses For Granola…& A Better For You Granola Recipe”
We’ve been getting daily pitches for Super Bowl snacks, none of which would pass muster with New Year’s healthy eating resolutions (crudités with yogurt dip instead of pizza and wings, for example). So we’ve decided to publish one of our favorite good-for-you snack (see below) that’s also lots of fun: the Popcorn Bar. Popcorn is…
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Overnight oats are trending. According to Pinterest, there were 5 million overnight oats pins in 2015, a whopping 211% increase over 2014. If your goal is to eat a better breakfast and more whole grains, here’s how it can be ready for you to eat each morning. You can eat the oats at home or…
Continue reading “Overnight Oats Recipe With Different Toppings”
[1] and [2] A bulb of roasted garlic is a delicious accompaniment to grilled meats (photos © Sushi Roku Katana | West Hollywood. Originating more than 6,000 years ago in central Asia, garlic took the culinary world by storm, spreading from culture to culture. It is used in cuisines on all the world’s continents…
Continue reading “Recipe For Roasted Garlic, A Healthy Garnish”
