TIP OF THE DAY: Drink Kefir, Delicious & Very Healthy

Top: Kefir as a midday snack or even a better-for-you dessert. Photo © Viktorija | Fotolia. Middle: Green Valley Organics makes lactose-free dairy products, including kefir, yogurt, sour cream and cream cheese. They’re a godsend to dairy lovers with lactose intolerance. Photo by Elvira Kalviste | THE NIBBLE. If you’re sensitive to cow’s milk, or…
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