TIP OF THE DAY: Drink Kefir, Delicious & Very Healthy

Top: Kefir as a midday snack or even a better-for-you dessert. Photo © Viktorija | Fotolia. Middle: Green Valley Organics makes lactose-free dairy products, including kefir, yogurt, sour cream and cream cheese. They’re a godsend to dairy lovers with lactose intolerance. Photo by Elvira Kalviste | THE NIBBLE. If you’re sensitive to cow’s milk, or…
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PRODUCT: Chocolate Pudding, Lactose Free & Cholesterol Free

People who are diagnosed with a food allergy have to give up some favorite foods or turn to less-than-tasty substitutes. But enough Americans are diagnosed with allergies that businesses are rising to the occasion to make good-tasting alternatives. Often, allergen-free products are made because a family member develops the condition. In one of the more…
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COOKING VIDEO: A Happy, Lactose-Free Smoothie

  If you avoid smoothies because you have a bit of lactose intolerance, there’s an easy solution: Make your smoothie with soy-based yogurt! You’ll be more than happy with this easy substitution. (If you typically get abdominal pain within 30 minutes to two hours after eating any dairy-based product, don’t blame it on the sour…
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