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[1] Use unsaturated fats without guilt. The USDA endorses two tablespoons of olive oil per day (photo courtesy California Olive Ranch). [2] The chemical difference. The double bond is shown in red (image courtesy California Olive Ranch). [3] An easy way to enjoy olive oil: a bread dipper. You can add balsamic vinegar, spices or…
Continue reading “TIP OF THE DAY: What Are Healthy Fats?”
[1] Emmy’s Organics cookies are made with shredded coconut. They’re macaroon-style treats in different flavors (photo courtesy Emmy’s Organics). [2] Each chewy cookie is delicious on its own or with a beverage (photo courtesy The Balanced Beet). [3] How can you resist? Head to Walmart, use the store locator or order online. THE NIBBLE…
Continue reading “TOP PICK OF THE WEEK: Emmy’s Organic Coconut Cookies”
[1] It’s National Peanut Butter Lovers Day. Enjoy peanut butter straight from the jar or in a recipe like these spicy Thai peanut noodles. The recipe is below (photo © Sable & Rosenfield). [2] Enjoy peanut butter straight from the jar (photo © Jif). [3] Celebrate by trying a new brand of artisan peanut butter…
Continue reading “Cook With Peanut Butter & A Thai Sesame Noodles Recipe”
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