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Kale is the current nutrient-dense darling, but collard greens, mustard greens, turnip greens, Swiss chard and watercress have the same top score on the Aggregate Nutrient Density Index (ANDI). Top: kale chips (here’s the recipe). Bottom: Use collard greens instead of other sandwich wraps. Here’s how. Photo courtesy Good Eggs | San Francisco. Every…
Continue reading “NEWS: New USDA Nutrition Guidelines”
[1] Grain bowl with delicata squash (all photos © Good Eggs). [2] Wild rice bowl with kabocha squash. Did grain bowls originate in healthy “salad” food chains? All we know is that in the last few years, grain bowls have become a go-to light and nutritious meal, whether you buy yours from a food…
Continue reading “TIP OF THE DAY: Grain Bowls With Roasted Vegetables”
Top photo: the Just Mayo line. Second photo: Crab cake with Chipotle Just Mayo. Third photo: Sriracha Just Mayo with fries. Photos courtesy Just Mayo. Bottom photo: Grilled Mexican corn (elote) with Original Just Mayo. Photos courtesy Hampton Creek. The Just Mayo line from Hampton Creek has been getting a lot of attention since…
Continue reading “TOP PICK OF THE WEEK: Just Mayo, Egg-Free Mayonnaise”
Top photo: White whole wheat flour may soon become one of the hot “better for you” foods. Bottom photo: white whole wheat flour compared to whole wheat flour from red wheat. Photos courtesy King Arthur Flour. We always start January with better-for-you tips of the day. There are a few weeks between the holidays…
Continue reading “TIP OF THE DAY: White Whole Wheat Flour (And Bread)”
TOP PHOTO: Almonds with a sriracha kick. Photo courtesy Blue Diamond. BOTTOM PHOTO: Bean & Tortilla Chips from Food Should Taste Good. Brands we enjoy and have previously reviewed are busy launching new lines. Here’s what we tasted lately. BLUE DIAMOND BOLD SRIRACHA ALMONDS Companies that have jumped on the “hot” bandwagon have figured…
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