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[1] Use unsaturated fats without guilt. The USDA endorses two tablespoons of olive oil per day (photo courtesy California Olive Ranch). [2] The chemical difference. The double bond is shown in red (image courtesy California Olive Ranch). [3] An easy way to enjoy olive oil: a bread dipper. You can add balsamic vinegar, spices or…
Continue reading “TIP OF THE DAY: What Are Healthy Fats?”
[1] Our mother and grandmother always served olive oil and vinegar in cruets, so people could serve themselves at the table. They’re becoming a thing of the past, as salads come pre-dressed from the kitchen—or as more people use commercial dressings (photo courtesy Flavor For Life). [2] The easiest switch is to serve EVOO with…
Continue reading “TIP OF THE DAY: Use More EVOO (Extra Virgin Olive Oil)”
[1] Exceptional-quality almond milk is available in original unsweetened plus 10 flavors (both photos courtesy Califia Farms). [2] In additions to coffee creamers, there are three flavors of “half and half.” [3] Enjoy creamy foods guilt-free (here’s the recipe for this Thai butternut squash soup). There are many quality brands of dairy-free creamers made…
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[1] Mashed leafy greens is a variation of Irish colcannon, without all the butter (photo Hannah Kaminsky | Bittersweet Blog). [2] Baked zucchini chips served with Thai Coconut Curry Hummus from Hope Foods. [3] You can add anything to a shaved Brussels sprouts or slaw mix. Try this recipe from The Beach House Kitchen. …
Continue reading “TIP OF THE DAY: 5 Veggie Tricks For More Flavor, Fewer Calories”
Kitu Super Coffee is a delicious blend of real ingredients for all day energy. It’s sugar free, lactose free, soy free, and gluten free, with 10 grams of protein. Jordan DeCicco, founder of Kitu, created Super Coffee in his dorm room. As a tired college basketball player seeking refreshment, he found only sugary bottled coffees…
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