RECIPE: Blueberry Smoothie With Almond Milk

A smoothie with our favorite fruits plus almond milk. Photo courtesy Chef Ingrid Hoffmann.   Having just published an article on why we love almond milk, we hasten to follow it up with an easy recipe. Your nutritionist would approve of this smoothie, from Chef Ingrid Hoffmann. She adds flaxseed meal for extra nutrition and…
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TIP OF THE DAY: Rich, Creamy Almond Milk

Some people never touch a glass of milk, but we love it. We can drink two eight-ounce glasses a day. That’s in addition to cereal milk, yogurt and other milk-based products. Our brother is the same. So we were surprised recently when he asked if we’d like a few quarts of almond milk; he had…
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TIP OF THE DAY: Healthy Milk Alternatives

Cows need not apply: Soy milk is made from soybeans and water. Photo courtesy Mercola.com.   Americans have been embracing dairy milk alternatives for a variety of reasons. Almond, hemp, oat, rice and soy milks are cholesterol-free, lactose-free, parve kosher, sustainable and vegan. They are low carb, low calorie, low fat and most are a…
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