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[1] Use unsaturated fats without guilt. The USDA endorses two tablespoons of olive oil per day (photo courtesy California Olive Ranch). [2] The chemical difference. The double bond is shown in red (image courtesy California Olive Ranch). [3] An easy way to enjoy olive oil: a bread dipper. You can add balsamic vinegar, spices or…
Continue reading “TIP OF THE DAY: What Are Healthy Fats?”
[1] Our mother and grandmother always served olive oil and vinegar in cruets, so people could serve themselves at the table. They’re becoming a thing of the past, as salads come pre-dressed from the kitchen—or as more people use commercial dressings (photo courtesy Flavor For Life). [2] The easiest switch is to serve EVOO with…
Continue reading “TIP OF THE DAY: Use More EVOO (Extra Virgin Olive Oil)”
[1] Exceptional-quality almond milk is available in original unsweetened plus 10 flavors (both photos courtesy Califia Farms). [2] In additions to coffee creamers, there are three flavors of “half and half.” [3] Enjoy creamy foods guilt-free (here’s the recipe for this Thai butternut squash soup). There are many quality brands of dairy-free creamers made…
Continue reading “TOP PICK OF THE WEEK: Califia Farms”
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