Category: Diet Nibbles

TIP OF THE DAY: 5 Ways To Use Melons

Posted on by thenibble

The summer bounty of ripe, sweet, juicy melons means that we’re having melon daily for breakfast (with berries, cottage cheese, yogurt, or just plain). Sharon Palmer, a nutritionist who specializes in plant-based food plans, is also a melon fan. “These fruits are not only delicious;” she says, “they are packed with hydrating fluid, fiber, vitamin…
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FOOD FUN: Tuna Tartare Or Salmon Tartare, Korean BBQ-Style

Posted on by thenibble

[1] Mix the tartare, spoon it into the center of a romaine leaf, roll and enjoy (photo © Ardor Restaurant | Los Angeles). [2] Sashimi-grade tuna loin (photo © Sea Delight). [3] Look for baby romaine. You want something smaller than the large romaine leaves (photo © Good Eggs). [4] Quail eggs (photo © To…
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Low-Calorie Cucumber Salad Recipes & Food Pairings

Posted on by thenibble

Updated July 2026 One dish that has almost dropped from sight is marinated cucumber salad. Why? It’s flavorful, low-calorie, refreshing-hydrating (they’re 96% water), and full of essential vitamins, minerals, and antioxidants. It’s a great side with just about any sandwich, pairs beautifully with grilled fish and chicken, and is side-salad-worthy year-round (see food pairings below).…
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