HALLOWEEN: Gnosis Raw Organic Chocolate

You’ve heard that chocolate is good for you, but those claims leave out two key points: Many of the flavanoids, the healthy antioxidants in cacao beans, are cooked out of the beans during the roasting process. Chocolate contains lots of refined sugar—milk chocolate and white chocolate have the most sugar, bittersweet chocolate (70% cacao or…
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TIP OF THE DAY: Low Carb Pizza Alternative: Zucchini Pizza

Zucchini “canoes” substitute for pizza crusts. Photo courtesy Lucero Olive Oil.   It’s not the toppings that are the problem with eating pizza frequently. The crust is where the ne’er-do-well carbs reside. The late, lamented Goldberg’s Pizza in Manhattan offered a diet pizza by heaping the toppings into an aluminum pie plate instead of onto…
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