THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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PRODUCT: Raisin Bran With Cranberries

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New: Kellogg’s Raisin Bran with Cranberries. Photo courtesy Kellogg’s.
 

We commit to eating a whole grain breakfast every day, trying to build up to our our Daily Value of 48 grams of whole grain (here’s why). We tend to alternate among Cheerios, Shredded Wheat and oatmeal.

We don’t buy Raisin Bran often enough. But Raisin Bran is also a whole grain cereal, with 23g of whole grain per serving—more than Cheerios’ 20g per serving. (Oatmeal [not instant] has 32g, Shredded Wheat has 16g.)

So when we were offered a sample of new Kellogg’s Raisin Bran Raisin Bran Cereal with Cranberries, we accepted and polished off the box in two days, enjoying it for breakfast, lunch, dinner and snacks.

Given the antioxidant craze, we’re surprised it took this long. It’s a more sophisticated flavor update to the long-popular classic Raisin bran, and the cranberries and raisins plump up nicely in the milk.

The latest member of the Raisin Bran Family—Original, Crunch and Omega 3 From Flaxseed—is Cranberry.

 
Of course, you can add your own cranberries to regular Raisin Bran or any breakfast cereal. The milk adds 8 grams of protein and 15% daily value of calcium.

Discover more at KelloggsRaisinBran.com.
  

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FOOD FUN: Strawberry Cake With Strawberry Heart-Shaped Macarons

Steph, a blogger in Sydney, Australia, created this masterpiece: a fluffy vanilla cake layered with strawberry and balsamic vinegar icing, topped with heart-shaped macarons filled with the same icing strawberry-balsamic icing.

The recipe is on her website, RaspberriCupcakes.com.

In Italy, fresh strawberries with a few drops of fine aged balsamic vinegar are a popular dessert. Steph loves the combination, and it was a short leap to adding caramelized balsamic vinegar to strawberry buttercream icing.

“All I did was purée the fruit and mix it into my regular buttercream icing, along with that amazing caramelised balsamic vinegar,” says Steph. “It has a gorgeous depth of flavour and a bit of tang from the balsamic. It helped that I [already] had that beautiful sweet and thick balsamic vinegar, which seemed perfect to use in desserts; but you could use any balsamic and adjust the amount you add to the icing until it tastes just right.”

In terms of going the extra mile to make heart-shaped macarons: Steph, we take our hat off to you.

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A Valentine cake that will turn heads. Photo courtesy Raspberri Cupcakes.
 

  

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FOOD FUN: Chocolate Pills

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A cure for some: chocolate pills. Photo courtesy Fika.
  If you have a friend suffering from heartache, how about chocolate pills for a Valentine’s Day cure?

These pills are roasted and caramelized hazelnuts and almonds, enrobed in 70% dark chocolate.

The prescription for instant happiness: 3-5 chocolate covered nuts daily.

A bottle of Chocolate Pills is $8.00 at FikaNYC.com.

Adapting the coffee-centric lifestyle of Sweden, Fika is a coffee house and confectionery with several locations in Manhattan. Chocolates are hand-made in house and are sold online.

 
 
  

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Date Nut Molasses Bars Recipe For National Molasses Bar Day

February 8th is National Molasses Bar Day. How about whipping up a batch of chewy molasses bar cookies?

Before there were chocolate brownies, there were molasses bars. What exactly is molasses? See below for the types of molasses and the  “>history of molasses.

This recipe, from Grandma’s Molasses, ups the chewiness and nutrition by adding nuts and dried dates.

Walnuts are popular, and pistachios and dates are a classic Middle East combination, but you can use any nut you favor.

Don’t like dates? Substitute chocolate chips.

For a special dessert tonight, top a bar with a scoop of vanilla ice cream.

Below:

> The recipe for Grandma’s date nut bars.

> What is molasses?

> What is fruit molasses?

> The history of molasses.

Elsewhere on The Nibble:

> The history of cookies.

> The 10 basic styles of cookies.

> The different varieties of of cookies: a photo glossary.

> The year’s 45 cookie holidays (brownies and other bars are cookies).

> The different types of sweeteners: a photo glossary.
 
 
RECIPE: GRANDMA’S DATE NUT MOLASSES BARS

Ingredients For 32 Bars

  • 1 cup enriched flour, sifted
  • 1/2 teaspoon salt
  • 1/8 teaspoon baking soda
  • 1 egg, beaten
  • 1/2 cup sugar
  • 1/2 cup molasses
  • 1/4 cup shortening, melted
  • 1/2 teaspoon vanilla
  • 2/3 cup nuts, chopped
  • 1 package/7 ounces pitted dates, finely chopped
  • Substitute: 1-1/4 cups chocolate chips
  •  
    Preparation

    1. PREHEAT the oven to 350°F.

    2. SIFT together the flour, salt, and baking soda. Set aside.

    3. COMBINE the egg, sugar, molasses, shortening, and vanilla. Stir in the flour mixture, nuts, and dates.

    4. LINE a 9 x 9 x 2-inch pan with wax paper, greased and lightly floured. Pour in the batter and bake for 40 minutes or until done.

    5. TURN out onto a cooling rack; remove the wax paper. When cool, cut into 32 bars. Store in an airtight container.
     
     
    WHAT IS MOLASSES?

    Molasses is a thick syrup produced as a by-product during the refining of sugar cane. Molasses is the residue that is left after the sugar crystals are extracted (i.e., molasses is produced when no more sugar may be economically crystallized by conventional means).

    Molasses is predominantly sucrose, with some glucose and fructose. It is 65% as sweet as sugar. The better grades of molasses, such as New Orleans drip molasses and Barbados molasses, are unprocessed and contain more sucrose, making them lighter in color. They are used in cooking and confectionery and in the production of rum.

  • Light molasses comes from the first boiling of the cane. It is also called sweet molasses and is used as a pancake syrup or a sweetener.
  • Dark molasses comes from the second boiling. It is more flavorful and less sweet than light molasses, and is often used for gingerbread and spice cookies.
  • Treacle is the British term for dark molasses; light molasses is called golden syrup.
  • Blackstrap molasses, the lowest grade, comes from the third boiling; it is strong and bitter, and mainly used in mixed cattle feed and in the manufacture of industrial alcohol.
  • Sulfured molasses has had sulfur dioxide added as a preservative (or, the sulfur in the manufacturing process is retained in the molasses).
  •  
    In addition to baking (baked beans, cakes, cookies, cornbread, doughnuts, gingerbread, mince pies, pumpkin pies, and the Pennsylvania Dutch shoofly pie), molasses is also used in:

  • Rye breads and other whole grain breads
  • Barbecue sauces
  • Beer styles such as stout and porter
  • Reconstitution of brown sugar by combining it with white sugar
  • In jerky processing
  • For yeast production
  •  
     
    THE HISTORY OF MOLASSES

    Molasses, a byproduct of refining sugar cane juice, has was in use in India by 500 B.C.E. [source].

    The word molasses comes from the Portuguese melaço, which derived from the late Latin mellacium must (referring to grape must), based on the Latin mel, honey.

    In the 17th century, it was used in trade for slaves brought from Africa to the Caribbean. When sugar cane plantations were established in the Caribbean, much of the molasses was sold to New England, where distillers turned it into rum.

    On April 18, 1775, Paul Revere is said to have paused his famous ride in Medford, Massachusetts, at the house of Isaac Hall to warm himself with a slug or two of rum [source].

    Before the Revolutionary War, it is estimated that colonists downed an average of four gallons of rum a year [source].

    It warmed them in cold weather, and was safer than drinking water, which could come from tainted sources.

    The other use for rum in the Colonies was baking: baked beans, cakes, cookies, cornbread, doughnuts, gingerbread, mince pies, pumpkin pies, and the Pennsylvania Dutch shoofly pie.

    On the other side of the pond, in England, any candy made of molasses was called toffee, which later evolved into taffy. Molasses there is known as black treacle.

    Colonial molasses makers were not competing successfully against the non-British colonies. The Molasses Act of 1733, an Act of the Parliament of Great Britain, imposed a tax of six pence per gallon on imports of molasses, rum, and sugar from non-British colonies.

    The act was created largely at the insistence of large plantation owners in the British West Indies—not for the purpose of raising revenue, but to regulate trade by making British products cheaper than those from the French West Indies. This created a practical monopoly of the North American sugar market for the British West Indies sugarcane growers [source].

    By the 1830s, a bride’s popularity was measured by the number of layers of molasses stack cake guests brought her [source].
     
     
    The Most Popular Sweetener

    Molasses remained the most popular sweetener through the 19th century. Used to sweeten drinks as well as confections, molasses was also used to flavor meat, especially pork and ham (the concept evolved into modern barbecue sauce).

    In addition to rum, molasses was used to create industrial alcohol for ammunition during World War I. Molasses used to be the most popular sweetener in the U.S., but after World War I, it was replaced by refined sugar, as a cheaper alternative.

    Another notable event in U.S. molasses history was the Great Molasses Flood, also known as the Boston Molasses Disaster, on January 15, 1919.

    A 50-foot-tall steel vat of molasses, weighing approximately 13,000 short tons (12,000 tons), burst in Boston’s North End, sending a tidal wave of more than 2 million gallons of molasses into Boston’s North End.

    The wave of molasses rushed through the streets at an estimated 35 mph, killing 21 people and injuring 150. It also resulted in $1 million in property damages ($16 million today). Clean-up took months, and for decades afterward, residents claimed that the area smelled of molasses on hot summer days [source].

    Fortunately, there’s been no molasses excitement since then. Cooks continue to use molasses in much the same way it was used in Colonial times (article continues below).

     

    A Plate Of Molasses Bars
    [1] Date, nut and molasses bars (Abacus Photo).


    [2] This recipe makes a smoother bar, more like a brownie (photo © All Recipes).


    [3] Grandma’s Molasses is the brand in our cupboard. Check out all the recipes you can make with molasses (photo © Grandma’s Molasses).


    [4] Molasses is a must to flavor baked beans. Here’s a recipe (photo © Melissa’s).


    [5] Molasses is a key ingredient in gingerbread and gingersnaps (photo © Sur La Table).


    [5] Pumpkin and molasses are a natural combination, whether pumpkin pie, pumpkin bread, muffins, and more (photo © Good Eggs).


    [6] American barbecue sauces invariably are sweetened with molasses (photo by Hannah Kaminsky | © The Nibble).


    [7] Artisan rye breads use molasses (photo © Rising Above Bakery).

    Glass Of Stout
    [8] Porter and stout, the darkest beers, are brewed with molasses (photo © American Craft Beer).

     
    Pomegranate Molasses Butter Cake
    [9] A pomegranate molasses butter cake. Here’s the recipe (photo © Andrew Scrivani for the New York Times).
     
    Fruit Molasses

    Today, you may come across sweet fruit syrups called molasses (photo #9) that can be used in savory and sweet cooking. They typically have a concentrated sweet-sour flavor with a sophisticated, fruity twist.

    These include:

  • Pomegranate molasses, also known as robb-e anâr and nar ekshisi, a Persian syrup consisting of concentrated pomegranate juice flavored with sugar and lemon juice. It is usually used in fish and meat dishes.
  • Grape molasses, known as petimezi, popular in Greece and pekmez in Turkey.
  • Cherry molasses, popular in Turkish cuisine. Here’s a recipe to make your own.
  • Sour plum molasses, a staple in Northern Iranian cooking. Here’s a recipe.
  •  
     
    Uses For Fruit Molasses In Sweet Recipes

  • Breakfast: Drizzle over Greek yogurt, stir into oatmeal.
  • Dessert: Glaze cakes, drizzle over ice cream, swirl into the batter of cheesecakes and cookies.
  • Drinks: Mix into sparkling water for a refreshing soda or stir into cocktails.
  •  
    It’s important to note that while it is syrupy, fruit molasses is not just a sweetener, but a highly acidic, tangy condiment that balances sugar. This makes it ideal for creating more complex, less sugary desserts.
     
     
    Uses For Fruit Molasses In Savory Recipes

    Consider the tangy, sweet-sour, slightly fruity profile similar to balsamic glaze or tamarind. It acts as a versatile, thick, and acidic ingredient perfect for marinades, glazes, dressings, and enhancing the depth of slow-cooked stews and roasted vegetables. Add conservatively amounts to start, as it can be is quite intense.

  • Condiments/Finishing Sauces: Drizzle directly over grilled fish, halloumi, or as a finishing touc h to creamy dips and grain bowls.
  • Dips and Spreads: Essential in Middle Eastern dips like muhammara (roasted red pepper dip) or added to hummus and babaghanoush.
  • Marinades and Glazes: For grilled chicken, lamb chops, beef, or duck. Consider pairing with allspice, sumac, garlic, and herbs.
  • Roasted Vegetables: Drizzle over Brussels sprouts, carrots, or squash for a caramelized, tangy finish.
  • Soups and Stews: A spoonful added to lentil soup or rich stews (like Fesenjan) cuts through the richness, providing a subtle, bright acidity.
  • Vinaigrettes: For green salads, tomato salads, and cucumber salads.
  •  
    No matter what type of molasses appeals to you, make something with it that’s new for you. There’s no better reason than expanding your culinary horizons.
     
    Salmon Glazed With Pomegranate Molasses]
    [10] Date molasses and other fruit-based syrups called molasses are easy to find online. This pomegranate molasses is used to glaze chicken and fish. Here’s a glazed salmon recipe (photo © Eastanbul | Amazon).
     

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    TIP OF THE DAY: Beets For Valentine’s Day

    Beets are an unsung Valentine’s Day food. Not only are they deep red but they’re punny, as in “My heart beets for you.”

    Our tip today includes three beet recipes: a hot side dish, a first-course salad and a beet-and-quinoa side.

    The first recipes is from Williams-Sonoma. It’s adapted from the cookbook Williams-Sonoma New Flavors for Vegetables, by Jodi Liano.

    Beets and fresh goat cheese, garnished with fresh herbs, are one of our favorite ways to enjoy beets. Orange—juice, zest or both—is a wonderful complement. In this recipe, the ingredients combine in a most delicious way. Enjoy it as a side dish with any protein, or on a vegetarian plate with barley, brown rice, quinoa or other whole grain.

    RECIPE: ROASTED BEETS WITH ORANGE &
    GOAT CHEESE

    Ingredients For 4 Servings

  • 1 orange
  • 6 beets, about 1-1/2 pounds, in assorted colors, greens removed
  • 3 tablespoons extra-virgin olive oil
  • 2 garlic cloves
  • Sea salt and freshly ground pepper, to taste
  • 2 ounces fresh goat cheese
  • 1-1/2 teaspoons minced fresh chives
  • 1-1/2 teaspoons minced fresh flat-leaf parsley
  • 1/2 teaspoon minced fresh tarragon
  •  
    Preparation

    1. PREHEAT the oven to 400°F.

    2. FINELY GRATE the zest from the orange and set aside. Halve the orange and place one half in a baking dish just large enough to hold it and the beets in a single layer. Add the beets and drizzle with 2 tablespoons of the olive oil. Add the garlic cloves, sprinkle lightly with salt and pepper and toss well. Cover the dish with aluminum foil and roast until the beets are tender when pierced with a sharp knife, about 45 minutes.

       
    roasted-beet-salad-orange-goat-cheese-ws-230

    Beet & Orange Salad

    Top: Beet and goat cheese salad from Williams-Sonoma. Bottom: Beet, orange and red onion salad from Chef Ingrid Hoffmann.

     
    3. STIR together in a small bowl the goat cheese, chives, parsley, tarragon and a pinch each of salt and pepper. Refrigerate until serving.

    4. REMOVE the beets from the oven and let cool. Using the dull side of a paring knife, gently scrape off the beet skins, then cut the beets into slices about 1/4 inch thick. Arrange the slices on a platter. Reserve the cooking liquid.

    5. LINE a strainer with a damp paper towel and place over a bowl. Pour the cooking liquid through the strainer and squeeze the roasted orange half to release any juice. Whisk in the remaining 1 tablespoons of olive oil and the juice from the remaining orange half to make a dressing. Taste and adjust the seasonings. Let the dressing cool to room temperature.

    6. DRIZZLE the beets lightly with the dressing, then sprinkle lightly with salt and pepper. Top the beets with small spoonfuls of the herbed goat cheese, garnish with the orange zest and serve immediately.

     

    Dish Of Anchovies


    Anchovies with beets? Who’d have thought? It’s an unusual but delightful pairing of beets and anchovies. Top Photo courtesy Vital Choice; bottom photo courtesy Love Beets.

     

    BEET SALAD, A FIRST COURSE

    From Love Beets, producers of ready-to-eat vacuum-packed beets, comes this seemingly unusual combination of beets and smoked anchovies. If you and your Valentine are anchovy fans, serve this salad as a first course.

    While there are no greens in this recipe, we served it on a bed of sliced endive and radicchio to make it more of a traditional salad. (We were looking for frisée instead of the endive/radicchio, but the store didn’t have it.)

    RECIPE: MARK HIX’S BEET SALAD WITH
    SMOKED ANCHOVIES
    Ingredients For 4 Servings

  • 17.5 ounces of cooked beets
  • 1 can of smoked anchovies, drained
  •  
    For The Dressing

  • 2 shallots, finely chopped
  • 1 tablespoon chopped chives
  • ½ tablespoon white wine vinegar
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Optional greens: mesclun, frisée or other favorite
  •  

    Preparation

    1. CUT the beets into ¼-inch slices and arrange them on plates or on a serving dish.

    2. MAKE the dressing, combining the ingredients. Spoon the dressing over the beets. Arrange the anchovies on top of the dressed beets and serve.
     
    RECIPE: QUINOA AND ROASTED BEET SALAD

    Here’s another warm side dish that combines beets with one of today’s trending ingredients, quinoa. It’s from Alter Eco Royal Pearl Quinoa. It uses the beet greens, too: a delicious green that should never be discarded!

    Ingredients

  • 4 cups cooked quinoa
  • 1 bunch of beets (3 large, 4 medium or 5 small), roasted
  • 3/4 to 1 pound beet greens (the greens from 1 generous bunch)
  • Salt to taste
  • 1 to 2 tablespoons extra virgin olive oil (to taste)
  • 2 garlic cloves, minced
  • 2 teaspoons caraway seeds, lightly crushed
  • 2 ounces goat cheese, crumbled or diced (1/2 cup)
  •  
    Preparation

    1. SCRUB and roast the beets. Once they are cooled, remove the skins and cut into 1/4-inch dice. Set aside.

    2. BLANCH the greens in a large pot of generously salted water or steam them above an inch of boiling water until wilted, one to two minutes. Refresh with cold water, squeeze dry and chop.

    3. HEAT the olive oil over medium heat in a large, heavy skillet. Add the garlic. Cook, stirring, until fragrant, 30 seconds to a minute. Add the caraway, beet greens and salt and pepper to taste. Stir over medium heat for 30 seconds to a minute until the greens are nicely infused with the garlic and oil.

    4. ADD the beets and quinoa. Toss together until the ingredients are well combined and the quinoa is heated through and colored with beet juice. Taste and adjust salt and pepper. Transfer to a wide serving bowl or platter, and sprinkle the goat cheese over the top.
     
    Is your heart beeting in anticipation?

      

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