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TIP OF THE DAY: Fall Fruits & Vegetables

Have you seen a huckleberry up close and personal? The photo shows the fruit that gave Huckleberry Finn his nickname.

It’s a fall fruit, a good choice for today, the first day of fall. As summer fades, so does the large assortment of fruits and vegetables. Rather than pay more for imported produce that is picked early for better travel (if not better flavor), look for the fruits and vegetables harvested in fall (the list is below).

On a related note, October 6, 2015 marks the first National Fruit at Work Day, a celebration of the importance of healthy snacking in the workplace. In fact, more than 50% of one’s daily food intake is consumed at the office—and there’s too much temptation from foods that aren’t on the “good for you” list.

This new annual holiday, observed on the first Tuesday in October, is devoted to honoring the food that successfully fuels a busy workday: fruit.

The holiday was established by The FruitGuys, America’s first office fruit provider and part of the employee wellness movement since 1998. They use a large network of small local farmers to provide farm fresh fruit to workplaces nationwide.
 
 
FALL PRODUCE

Here’s what’s in season for fall. Not everything may be available in your area, but what is there should be domestic—not imported from overseas.

   
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The huckleberry is in the same botanical family (Ericaceae) as blueberries and cranberries, and look similar appearance to blueberries. Their color can range from deep crimson to eggplant purple. Photo courtesy WiseGeek.com.
 
Some of the items are harvested for only a few weeks; others are around for a while.

So peruse the list, note what you don’t want to miss out on, and add it to your shopping list. To find the more exotic varieties, check international markets that specialize in Chinese, Latin American and other regional specialties. You can also look for online purveyors like Melissas.com.

The produce list was created by Produce for Better Health Foundation. Take a look at their website, FruitsAndVeggiesMoreMatters.org, for tips on better meal planning with fresh produce.

We’ve also featured their spring produce and summer produce recommendations, with the winter list coming in December.
 
 
FALL FRUITS

  • Acerola/Barbados cherries
  • Asian pear
  • Black crowberries
  • Cactus pear (a.k.a. nopal, prickly pear, sabra)
  • Cape gooseberries
  • Crabapples
  • Cranberries
  • Date plum (a.k.a. Caucasian persimmon and lilac persimmon)
  • Feijoa (a.k.a. acca or pineapple guavas)
  • Huckleberries
  • Jujube (a.k.a. Chinese date, Indian date, Korean date or red date—see photo below)
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    cardoons-turmericsaffron.blogspot-230
    TOP: In the U.S. Jujubes are a brand of hard gummy candies. In Australia and India the word is generic for a variety of confections. Here’s the real deal, cultivated in China for more than 4,000 years—and often eaten dried and candied. They may look like tiny dates, but are from an entirely difficult botanical family*. Photo by Frank C. Muller | Wikimedia. BOTTOM: Cardoons are wild artichokes. They look like celery, but with leaves that look like tarragon. Photo courtesy TurmericSaffronBlogspot.com.

     
  • Key limes
  • Kumquats
  • Muscadine grapes
  • Passionfruit
  • Pears
  • Persimmons
  • Pineapple
  • Pomegranate
  • Quince
  • Sapote
  • Sharon fruit (a variety of persimmon)
  • Sugar apple (a.k.a. sugar apple or sweetsop)
  •  
     
    FALL VEGETABLES

  • Acorn squash
  • Black salsify
  • Belgian endive
  • Broccoli
  • Brussels sprouts
  • Butter lettuce
  • Buttercup squash
  • Butternut squash
  • Cardoon
  • Cauliflower
  • Chayote squash
  • Chinese long beans
  • Delicata squash
  • Daikon radish
  • Endive
  • Garlic
  • Hearts of palm
  • Jalapeño chiles
  • Jerusalem artichoke (sunchoke)
  • Kohlrabi
  • Mushrooms
  • Ong choy water spinach
  • Pumpkins
  • Radicchio
  • Sunflower kernels
  • Sweet dumpling squash
  • Sweet potatoes
  • Swiss chard
  • Turnips
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    *Jujube, Ziziphus jujuba, is a member of the buckthorn family, Rhamnaceae. Dates, Phoenix dactylifera, are a member of the palm tree family, Arecaceae.

      

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    FOOD FUN: Mac & Cheese Potato Skins

    The fun thing about mash-ups is that the combinations are endless. But we didn’t have to go too far to find this great combo: mac and cheese potato skins.

    We sighted them on Tony Roma’s Facebook page and promptly made some macaroni and cheese so we could then whip up a batch of potato skins.

    RECIPE: MAC & CHEESE POTATO SKINS

    Ingredients

  • 8 russet potatoes (about 3 inches long, total weight 2-1/4 pounds)
  • 2 tablespoons unsalted butter (1/4 stick), melted
  • Kosher salt and freshly ground black pepper
  • 2 cups (about 4 ounces) shredded sharp or extra sharp cheddar cheese
  • Mac and cheese
  • Garnishes: crumbled crisp bacon, minced chives
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    Mac and cheese potato skins. Photo courtesy Tony Roma’s.
     

     

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    Russet potatoes. Photo courtesy Burpee.
      Preparation

    1. SCRUB and thoroughly dry the potatoes. Preheat the oven to 400°F with a rack in the middle.

    2. PIERCE each potato several times with a fork or the point of a sharp knife. Place the potatoes directly on the middle rack and bake until the skins are crisp and a knife easily pierces the potatoes, about 50 minutes. Transfer to a wire rack until cool enough to handle, about 10 minutes. While the potatoes bake and cool…

    3. MAKE the macaroni and cheese.

    4. SLICE each baked potato in half lengthwise and scoop out the flesh, leaving a 1/4-inch layer of potato on the inside of the skin. Reserve the scooped potato; you can use it for gnocchi, mashed potatoes, potato cakes or potato soup.

     

    5. BRUSH the insides of the potatoes with melted butter and season with salt and pepper. Then do the same with the skin sides. Set the oven to broil.

    6. SPACE the potato halves skin-side up on a baking sheet. Broil until the butter foams and the skins start to crisp, 2 to 3 minutes (watch carefully to avoid burning). Then flip and broil until the top edges just begin to brown, 2 to 3 minutes.

    7. FILL each skin with macaroni and cheese and crumbled bacon. Garnish with bacon and chives and serve immediately.

      

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    TIP OF THE DAY: Cooking With Craft Beer

    Cooking with beer is as old as civilization itself. The first-known written record, from the Sumerians of ancient Mesopotamia, is a 3900-year-old beer recipe and poem honoring Ninkasi, the patron goddess of brewing.

    Brewing is much older than the written record: Evidence of beer production in Mesopotamia dates back about 5,000 years.

    Fast forward to the here and now: In American kitchens, some people regularly cook with beer. Others, even though they like beer, are more likely to cook with wine.

    Executive Chef Cenobio Canalizo of Michael Jordan’s The Steak House N.Y.C. likes to cook with both. He recently added beer-braised onions to his fall Bar Burger, and sent us his recipe plus general tips for cooking with beer:

  • Think regional. The Germans, naturally, cook their brats and other foods with their local beer. If you are making sauerkraut, cook it with some good German beer. Likewise, when making fish and chips, make your beer batter with a nice British ale.
  • Never cook with a beer you would not like to drink. This is the same with wine. Your final product can only be as good as your ingredients.
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    A cheeseburger with caramelized onions is the fall Bar Burger recipes at Michael Jordan’s The Steak House. Photo courtesy PotatoRolls.com.

  • The delicate flavors of beer will dissipate over a long cooking process. If you are cooking a stew or braised beef, for example, add a splash or two to your dish before serving, to ensure you get that flavor. (We add a few tablespoons after we take the dish off the heat.)
  • Experiment with your favorite recipes. In virtually any recipe that calls for wine or stock of any type, you could replace them with beer.
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    The American Craft Beer Cookbook pairs recipes with all the craft beer styles. Photo courtesy Storey Publishing.
      A FIRST STEP IN COOKING WITH BEER

    Beer braised onions are an easy way to start cooking with beer. You can add them to first courses, entrées and sides. As a start, serve them with meat or poultry, baked or mashed potatoes, beans, burgers, eggs, grains, grilled fish and sandwiches (especially great with grilled cheese, roast beef, turkey or vegetable sandwiches).

    Chef Canalizo’s fall Bar Burger includes onions braised in Ommegang Nut Brown Ale (from New York State) and melted Cheddar cheese on a Martin’s potato roll, and served with homemade potato chips. Here’s his recipe for the onions:

    RECIPE: BEER BRAISED ONIONS

    Ingredients For 4 Burgers

    For The Burger

  • 2 pounds ground beef
  • 4 buns (hamburger roll substitutes)
  •  
    For The Braised Onions

  • 2 white Spanish onions, sliced
  • 2 tablespoons melted butter
  • 1 cup brown ale* (substitute amber ale/red ale)
  • 2 sprigs fresh thyme
  • Salt and pepper to taste
  •  
    Preparation

    1. MELT the butter in a large sauté pan over medium heat. Add the onions and toss to coat with butter. Season with salt and pepper. Cover and cook for 10 minutes, stirring occasionally until the onions are a golden color. Add the beer and herbs and continue to cook for 5 more minutes until caramelized.

    2. FORM the meat into four eight-ounce patties. Season with kosher salt and pepper and cook to the desired temperature. While the meat is cooking, toast the buns.

    3. TOP each patty with cheddar cheese and beer braised onions, place on the bun and serve.

     
    BAKE YOUR OWN HAMBURGER ROLLS

    Skip those puffy, white-bread standards and try delicious gourmet hamburger rolls. Here’s a recipe.

     
    *Brown ale is sweeter, darker and less bitter than the typical lager beer. If you can’t find an American brown ale, imported Newcastle Nut Brown Ale is typically available in stores with a good beer selection.
      

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    TIP OF THE DAY: Fall Beer Styles For Your Oktoberfest

    We held an Oktoberfest dinner this past weekend. That’s because even though the name says October, the fest begins in late September and lasts for 16 days, through early October. This year it’s September 19th through October 4th in Munich, where an annual festival has been held since 1810. (It was originally held to celebrate the marriage of the crown prince of Bavaria, the future King Ludwig I.)
    In the beer category, seasonal beer styles are called…seasonals. For fall, full-bodied beers replace the lighter brews of summer. Three craft beer fall seasonals that immediately come to mind:

  • Harvest Ale, an American craft brew category made with German-style malts and hops, or else with fall spices.
  • Pumpkin Beer or Ale, sometimes brewed with real pumpkin and pumpkin pie spices, sometimes with only the spices (allspice, cinnamon, clove, nutmeg). Samuel Adams’ Fat Jack has more than 28 pounds of pumpkin per barrel.
  • Oktoberfest Beer, or Märzen: Traditionally the first beer of the brewing season, it is an amber lager, smooth and malty and about 6% or higher ABV*.
  •  
    In addition to these styles, other popular fall beers include:

       

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    Fat Jack brewed with more than 28 pounds of pumpkin per barrel. Photo courtesy Samuel Adams.

  • Brown Ale, made with dark or brown malts that produce caramel and chocolate flavors (more).
  • Dunkelweizen, a dark version of a wheat beer (“dunkel” is the German word for dark)
  • English Pale Ale or India Pale Ale, assertively hopped and stronger (higher in alcohol—more)
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    __________
    *To be labeled Oktoberfest beer in Germany, a beer must conform to the Reinheitsgebot (the German beer purity law), which dictates a minimum of 6% alcohol (by comparison, America’s Budweiser has 5%). The beer must also be brewed within the city limits of Munich.

     

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    Märzen, the classic all beer of Germany. Photo courtesy Gordon Biersch.

     

    THROW AN OKTOBERFEST PARTY

    According to us, you can hold an Oktoberfest celebration any time in October. We served an assortment of flavored chicken sausages from Bilinski German potato salad, sweet and sour red cabbage and a cheese course with hard sausage and apples. For dessert: apple sorbet with hard apple cider from Angry Orchard plus some local artisan brews.

    Here are two articles to guide your party planning:

  • Oktoberfest Party 1.
  • Oktoberfest Party 2.
  •  
     
    See our Beer Glossary for the different types of beer and the history of beer.

     

      

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    RECIPE: Artichoke Dip With Sun-Dried Tomatoes

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    Artichoke dip with sun-dried tomatoes. Photo courtesy Mooney Farms.
     

    After yesterday’s recipe for spinach and artichoke dip appeared, our friend Rachel emailed to say: “I don’t like spinach. Do you have a recipe for artichoke dip without it?”

    This one’s for you, Rachel: an award-winning recipe courtesy of Mooney Farms. The recipe uses Mooney’s Bella Sun Luci brand of sun-dried tomatoes (a brand we favor).
     
     
    RECIPE: SUN-DRIED TOMATO & ARTICHOKE DIP

    Ingredients

  • 8 ounces cream cheese
  • 3 large garlic cloves, pressed or diced
  • 1 cup canned artichoke hearts, diced
  • 6 Bella Sun Luci Sun Dried Tomato Halves in Oil, diced
  • 1/3 cup fresh shredded Parmesan cheese
  • 1½ tablespoons fresh basil leaves, diced
  • ½ teaspoon dried Italian seasoning*
  • Optional: ¼-1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • For serving: bagel chips, pita chips or crackers
  •  
    Preparation

    1. PREHEAT the oven to 375°F. In a glass 9-inch pie pan or baking plate, mix the cream cheese, garlic and artichoke hearts. Use a large fork to blend together.

    2. ADD the sun-dried tomatoes, Parmesan cheese and basil. Stir together until well blended.

    3. FLATTEN the dip with a fork or spatula, so the dip is an even layer in the pan. Sprinkle top with the Italian seasoning, and cayenne pepper to taste.

    4. BAKE for 16-18 minutes; the dip should be golden brown on top. Remove from the oven and let cool for 5 minutes.

     
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    *You can make your own Italian seasoning by combining equal parts basil, marjoram, oregano, rosemary and thyme. Store in an airtight jar.

     
      

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