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A Hearty Francesinha Sandwich Recipe For National Sandwich Day

Francesinha Sandwich
[1] Chabaso Bakery’s take on the francesinha sandwich (photos #1 and #6 © Chabaso Bakery).

Cooked Bacon Strips
[2] Use thick-cut bacon (photo © iGourmet).

Linguica Sausage On A Wood Board
[3] Domestic linguiça. See more about linguiça in the *footnote below (photo © Old Major Market).

Raw Cube Steak On A Cutting Board
[3] Cube steaks are used here—tough cuts of top or bottom round that go through a “swissing” machine to be tenderized (photo © Dillingham Family Farm).

Garlic Bulbs & Cloves
[4] Garlic, a universal enhancer (photo Wesual Click | Public Domain).

Yellow Onion, Halved
[5] Ditto for the onion (photo © Good Eggs).

Tuscan Loaf - Sourdough-On Cutting Board
[6] Chabaso used its Tuscan loaf for the sandwich. The original uses thickly-sliced white bread.

Francesinha especial with a fried egg on top
[7] Francesinha especial with a fried egg on top (photo Gastro Portugal | Abacus).

Daniel David da Silva, creator of the francesinha sandwich
[8] The creator: Daniel Da Silva (photo © Siegbert Mattheis | Ambiente Mediterran).

Croque Monsieur Sandwich
[9] A croque-monsieur (photo © DoveCote | Orlando).

 

On November 3rd, National Sandwich Day, we published an article about a sandwich of which we’d never heard, the lampredotto.

In a food forum we follow, it was acclaimed as Italy’s best sandwich. Strong words!

We made it, and were so pleased with our new “find” that the next day we made a second type of sandwich we’d never heard of: the francesinha (frahn-seh-ZEEN-yah) from Porto, Portugal. The name means “little French woman” in Portuguese.

French women at the time (the early 1950s) were considered, as they still are today, fashion-wise smart and sexy.

The creator of the sandwich (more about him below), who had just returned to Porto from working in Paris, commented, A mulher mais picante que conheço é a francesa (The sharpest woman I know is the Frenchwoman).”
 
 
SO WHAT IS THIS SEXY FRENCH-INSPIRED SANDWICH?

Interestingly, it’s anything but svelte and sexy: It’s a big, bold, hearty, and potentially messy sandwich that might more accurately be called a “French lumberjack’s sandwich.” But no one asked us, so little Frenchwoman it is.

This traditional Portuguese sandwich is considered one of the country’s go-to comfort food staples. The basic sandwich combines bacon, steak, and sausage on thick-sliced bread. It’s then smothered in a rich, spicy tomato- and beer-based sauce (it’s been simmered for 72 hours!), and topped with a of melted cheese.

Some variations may include a fried egg on top as well. (The sandwich was inspired by a croque-monsieur; the croque-monsieur’s sister, croque-madame, has a fried egg on top.)

The sandwich is then baked, grilled, or both, until it forms a gooey, golden layer. The francesinha has been described as “over-the-top,” and now you know why.

It’s a popular dish in Portuguese pubs, casual eateries, and food stands. It’s so much of the culinary fabric of the country that it’s also served at gatherings and special occasions.

Back to the chat forum…

The conversation turned into an argument, and when it got intense, and we stopped following it. We put “have a francesinha” on our “things to do” list if we ever got back to Portugal.
 
 
DIVINE PROVIDENCE STEPS IN

Then, by one of those funny coincidences, we received an email with the recipe from Chabaso, a Connecgicut bakery we follow. The owner has Portuguese roots.

So divine Providence (the almighty, not the city) decided that our featured sandwich on November 3rd, National Sandwich Day, should be the Francesinha.

> The recipe follows, but first, for your perusal:

> The different types of sandwiches: a photo glossary.

> The history of the sandwich.

> The history of the Francesinha sandwich is below.

> The year’s 25+ sandwich holidays.
 
 
INTRODUCTION TO THE RECIPE: THE SECRET’S IN THE SAUCE

With the francesinha, there really is a “secret sauce.” What makes regulars choose one place over another is often the sauce.

Each chef has his or her take on it. The basics are chopped tomatoes, onion, garlic, bay leaf, and beer. Some chefs then add heat—chili powder or a whole chiles, and other other alcohol (brandy, Port wine, whiskey) and then, any other “secret” ingredients.

It’s also served with French fries.

From all appearances, it’s very drippy—get lots of napkins.
 
 
RECIPE: FRANCESINHA SANDWICH

Here’s a take on the classic. You can visit modern variations
 
Ingredients

  • 4 slices thick bacon
  • 2 linguiça sausages* (substitute chorizo† and/or ham)
  • 2 cube steaks
  • 2 cloves garlic, grated
  • 1 medium onion, minced
  • 1 jalapeño, stem removed and split in half
  • 1 bay leaf
  • 2 cup beef stock
  • 1 cup light beer (we used regular lager, it was fine)
  • 2 tablespoons tomato paste
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1 tablespoons Port wine
  • 4 slices Chabaso Tuscan Loaf‡
  • 4 slices Swiss-style cheese (Gruyère, Emmental—the different authentic Swiss cheeses)
  • 1 teaspoon salt, plus more for seasoning to taste
  • 1 teaspoon black pepper, plus more for seasoning to taste
  • 1 tablespoon whiskey
  • Optional: 2 fried eggs
  • Optional: French fries on the side
  •  
    Preparation

    1. COOK the bacon until crisp. Set aside. Retain the fat in the pan.

    2. CUT the sausages lengthwise. Fry them in the bacon fat until browned. Set aside.

    3. TENDERIZE the steaks† and season with salt and pepper. Fry them for 2 minutes per side. Set aside. Reserve 2 tablespoons of bacon fat and discard the rest.

    4. MAKE the sauce. Sauté the onion and garlic in olive oil until softened. Add the bay leaf, jalapeño, and tomato paste. Sauté until the paste darkens.

    5. ADD the beer, Port, beef stock, and whiskey. Simmer for 15 minutes. Taste and season with salt and pepper. Cool and blend.

    If you don’t have an immersion blender, you can use a standard countertop blender or a food mill/sieve. Don’t have any of these? A mortar and pestle or a potato masher also work!

    6. MIX the cornstarch with water, and stir into the sauce to thicken.

    7. LIGHTLY TOAST the bread.

    8. PREHEAT the broiler. Assemble the sandwiches: first the bottom slice of bread, then the sliced sausage, the cube steak, bacon, cheese, and bread. Broil until the cheese bubbles. Smother with sauce, top with egg if desired, add the top slice of bread, and you’re ready to go.
     
     
    THE HISTORY OF THE FRANCESHINA SANDWICH

    The francesinha was created in Porto, Portugal, circa 1953 by a man named Daniel David da Silva (sometimes written as Daniel David da Silva or de Silva or shortened to Daniel Silva—photo #7).

    He had previously worked at a restaurant in France, where he became acquainted with the croque-monsieur sandwich—a hot sandwich made with Bayonne ham and Gruyère cheese, grilled in butter, topped with béchamel sauce, and baked.

    Da Silva sought to turn the croque-monsieur concept (photo #9) into a heartier sandwich, one more suited to the Portuguese penchant for bolder tastes.

    As a working ma himself, he wanted it to be a delicious, affordable, filling meal for the working classes. He:

  • Incorporated local ingredients, beginning with two favorite meats in Portuguese cuisine: linguiça (a chorizo-like smoked sausage) and steak.
  • Replaced the French béchamel with a spicy sauce more in line with Portuguese palates, made with beer, tomato, and other ingredients including heat (chiles, black pepper).
  • Served it with a side of frites (French fries). The fries are often arranged around the sandwich on the plate (photo #7). People dip them in the sauce that pools around the sandwich.
  • Named it: We could find no published reason why he chose “little Frenchwoman”; perhaps his mind was still on the lovely ladies he knew in Paris.
  • Made it big. The sandwich is much bigger and heartier than the croque-monsieur that inspired it.
     
    At some point, some other chef created the “francesinha especial” with a fried egg on top (photos #7 and #10); and the variations continued to flow.
     
    Key sources including the Portuguese Wikipedia entry say that da Silva introduced the sandwich at Restaurante A Regaleira, a famous spot in Porto, in 1953.

    But other sources say that it’s not where the francesinha was originally invented—it was a cafe adjacent to a restaurant (but we can’t confirm the details).

    Either way, the little French woman became an immediate hit: everything that da Silva hoped it would be. Cafés and restaurants of note put it on their menus, including A Regaleira.

    The sandwich grew in awareness throughout the region, eventually spreading across Portugal and becoming a beloved comfort food. It’s typically eaten as a hearty lunch or dinner.

    Today, the francesinha is considered a national treasure in Portugal—particularly in Porto—and has become part of the country’s culinary heritage. It’s more than just a sandwich—it’s a dish that people take pride in.

    While its origins are rooted in France, the francesinha is part of Portugal’s culinary past, present, and future.

    The article continues after the photo.

  •  
    Francesinha Especial
    [10] The francesinha especial with a fried egg on top. Do you want fries with that? Did you have to ask (photo © Gastro Portugal)?
     
     
    MODERN VARIATIONS

    Any recipe may be rooted in tradition, but adapts over time to suit evolving tastes and culinary interpretations.

  • In Porto, the francesinha sauce is typically quite spicy.
  • In Lisbon, the sauce is milder, and can have additional ingredients like mushrooms.
  • In places like Braga (“The Rome of Portugal”) or Coimbra (Portugal’s medieval capital and a university city), there can be slight changes in the choice of meat or bread. And you may get a side of rice instead of fries. (Why ask why?)
     
    As at any eatery, chefs put their own spin on the original. Here are some of the variations you can find:

  • Sauce: It’s one of the areas where most variations occur. The original was a beer-based tomato sauce, often spiced with garlic, chili, paprika, and sometimes a splash of Port wine. There are now spicier versions with chili powder or hot sauce; different alcohol, such as brandy or wine; adjustments to the sweetness or acidity; and less traditional ingredients—mustard, soy sauce, even ketchup. Newer hot sauces like piri piri
  • Meat: Substitutes to the traditional steak, ham, and linguiça combination chorizo, bacon, or sausage as the filling instead. Some restaurants replace the steak with chicken or pork, some experiment with sseafood.
  • Bread: The original thick white bread is replaced by ciabatta or, as in the recipe above, sourdough (the Tuscan loaf).
  • Cheese: The original was Gruyere (what many Americans think of as “Swiss Cheese is a copy of Emmental). Newer renditions use Cheddar, mozzarella, or a blend of cheeses.
  • Side: Fried eggs are a frequent addition, to the top of the sandwich (photos #7 and #10). Instead of fries, restaurants in some areas substitute a side of rice. Salad and pickles are also served (we vote for the pickles to provide a tart counterpoint to the fatty richness of the sandwich).
  • Dietary: Vegetarian recipes with mushrooms or smoked tofu.
  • Gourmet: As the francesinha has become a culinary trend, it has engendered gourmet versions. Some high-end restaurants have refined the sandwich, using premium meats, artisanal bread, and complex sauces.
  •  
    ________________
     
    *Portuguese linguiça is a traditional regional sausage made with pork, garlic, Portuguese dry red wine, and three types of paprika: sweet, smokey, and hot. It’s flavorful and mildly spicy; dried and smoked, it can be eaten as is. In addition to the francesinha sandwich, it’s great on the grill or sautéed with onions. It’s also delicious in soups and stews.

    You can substitute chorizo in any recipe. Chorizo typically spicier, with a strong paprika flavor. The Spanish version of chorizo is smoked or dried; the Mexican version is sold raw, and is spicier.

    A cube steak (a tough cut from the top or bottom round) is already run through a mechanical tenderizer (a.k.a. swissing machine) to puncture and break down the muscle fibers. Some people sometimes tenderize it again at home with a meat mallet, if they want the meat very thin (e.g. Chicken Fried Steak), to create a uniform thickness (e.g., 1/4 inch), or to break down a few more fibers.

    The cedilla (the little hook under the c, i.e. ç) is essential in Portuguese. It changes the pronunciation of the “c” from a hard “k” sound to an “s” sound. In English-speaking regions, it is very common to see it spelled simply as linguica, lin-GWEE-kah. Properly,in Portuguese, it is lin-GWEE-sah.

    ††The Croque Monsieur’s classic preparation involves a combination of frying/grilling AND baking/broiling (photo #9). First, the assembled sandwich is pan-fried in butter on the stove top. This step creates the “croque”—the crunch. Next, the sandwich is placed on a baking sheet, smothered with the béchamel sauce and topped with grated Gruyère). It is then baked until heated through. Finally, it’s finished under the broiler (grill) for a minute or two until the cheese topping is bubbly and forms a golden, crisp crust.

    In Portugal, the francesinha uses simple, thick-cut white sandwich bread, lightly toasted (similar to Texas toast). The goal of the bread is not to add a strong flavor, but rather to serve as a sturdy, absorbent base for the layers of meat, the melted cheese blanket, and—most importantly—the generous amount of hot, spiced beer-based sauce (molho de francesinha) that the entire sandwich is drowned in.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
     
      

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    Gift Of The Day: Michelle’s Maccs, The Best Coconut Macaroons

    If you’re looking for an especially tasty gift for someone who loves coconut, you can’t do better than Michelle’s Maccs.

    They handmade, gourmet treats are gluten-free, egg-free and nut-free (except for Hazelnut and Peanut Butter, which are baked in dedicated pans).

    All-natural and enrobed in one of the world’s finest couverture chocolate, Belgium’s Callebaut, they’re baked to order.

    We are in heaven with each bite.
     
     
    MACCS FOR EVERY OCCASION
     
    There are the basics with plain coconut):

  • Simple Dark Maccs
  • Simple Milk Maccs
  • Simple White Maccs
  •  
    They’re certain to be the best “classics” you’ll ever taste.

    Yet Michelle is a master at flavoring macaroons, which leads to the challenge:

    How can one select from all these great flavors? Two solutions:

  • You can build your own dozen.
  • Select a variety pack with the 12 original flavors.
  • Four-packs of different flavors (great party favors).
  • A subscription! (Yes, please!)
  •  
    Even so, if you’re a connoisseur of everything delicious—but not wealthy enough to buy everything at once—you’ve got to prioritize. In alphabetical order, take your pick:
     
     
    20+ FANTASTIC FLAVORS

    There are seasonal specials as well.

  • Chocolate Chocolate Maccs
  • Amarema Cherry
  • Apple Cinnamon (seasonal)
  • Espresso
  • Dark Chocolate Lava (photo #2)
  • Hazelnut
  • Key Lime
  • Macadamia
  • Mango
  • Orange Zest
  • Peanut Butter (photo #3)
  • Piña Colada
  • Pumpkin Pie (photo #1, seasonal)
  • Pumpkin Spice
  • Raspberry
  • Salted Caramel
  • Simple Dark Chocolate
  • Simple Milk Chocolate
  • Simple White Chocolate
  • Strawberry Shortcake (photo #4)
  •  
    Don’t worry about buying too much. While they’re baked to order and should be eaten fresh within a week, you can refrigerate them to extend the fresh period. The coconut becomes a bit less moist, but they’re still delicious.

    If you’re a one-piece-a-day enthusiast, as we are, freeze them. Let them thaw for 10 minutes or so.
     
     
    GET YOURS!

    > Head to TheMaccs.com.

     

    Gourmet White Chocolate Pumpkin Macaroons
    [1] Pumpkin Pie is a seasonal flavor, but you can find Pumpkin Spice all year (all photos © Michelle’s Maccs).

    Gourmet Chocolate Macaroons
    [2] Curtain up on Dark Chocolate Lava, one of five chocolate flavors.

    Gourmet Chocolate Peanut Butter Macaroons From Michelle's Maccs
    [3] Peanut Butter, a recent addition to the line.

    Strawberry Shortcake Coconut Macaroons
    [4] Strawberry shortcake, the Macc version of a son’s favorite dessert.

    Coffee-Espresso Macaroons
    [5] Ready for a coffee break.

     
    Plus, for your perusal:

    > The history of macaroons and macarons, and how they differ.

    > The history of cookies.

    > The 11 basic cookie styles.

    > The different types of cookies: a photo glossary.

    > The year’s 44 cookie holidays (National Macaroon Day is May 31st).

    > How to keep cookies fresher for longer.
     
     
    ABOUT MICHELLE

    We can’t end without some words about Michelle, the baker extraordinaire of Michelle’s Maccs, who has made us so happy by perfecting our childhood favorite (Almond Joy and Mounds, which are not what they used to be).

    This triathlete and a mom of four picky kids is also a candy freak and dessert-a-holic. For years she couldn’t find a sweet treat that tasted great yet made her feel good afterwards.

    Her mission began: to make joy-filled, scrumptious treats from whole ingredients. Chocolate and coconut were her favorites since childhood (a kindred spirit!), so she started there:

    Coconut in the middle. Fair Trade Belgian chocolate (Callebaut, a Nibble favorite) on the outside. Voilà: the macaroon.
     
     
    Four Flavors Of Coconut Macaroons

    Macaroon Flavors
    [6] The regular line-up. There are also seasonal flavors.

     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

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    For National Sandwich Day Lampredotto, Italy’s Best Sandwich

    Lampredotto Sandwich
    [1] Florence, Italy’s signature sandwich: the lampredotto (photo © Bambi Trippa e Lampredotto).

    Green Sauce-Salsa Verde For Lampredotto Sandwich
    [2] Each vendor has a proprietary chunky green sauce, their “secret sauce” (Gemini photo).

    Lampreddotto Tripe Sandwich On A Roll
    [3] Pile on the salsa verde (Abacus photo).

    Lampredotto Sandwich
    [4] Mr. Cook serves his lampredotto with a spicy tomato sauce. Here’s the recipe (photo © Mr. Cook).

    The long line to get a lampredotto
    [5] The line at a lampredotto hot spot (photo © Trippaio del Porcellino).

     

    November 3rd was National Sandwich Day. Each year on that day, we suggest that everyone to try a sandwich they’ve never had before, and we follow our own advice.

    A while back in a chat forum, someone asked, “What is the best Italian sandwich?”

    Here is the answer from Roscoe Giuriati, a former executive chef who now lives and works in Umbria and Tuscany.

    “As a Roman, it hurts me to even say this, but the best sandwich in Italy is, without question or debate, the lampredotto in Florence,” he says.

    “This sandwich is legendary, and while which sandwich maker makes the best is up for debate, my favorite is at Il Porcellino, a 2 minute walk from Piazza Della Signoria.”

    So, what is lampredotto? Well…

    It’s the fourth stomach of the cow (the abomasum—image #5 below) that has been cooked three times: the first time to clean it, the second time to make it tender.

    The third time: On the day of service, it’s simmered in a flavorful broth (onions, celery, carrots, garlic, herbs, and tomatoes).

    When a customer orders a sandwich, the meat is removed from the broth and is rough chopped, placed into a hollowed out soft roll, topped with a house green sauce (salsa verde).

    The salsa verde—more like chimichurri than Mexican salsa verde—is made with olive oil, parsley, “secret” ingredients, and an optional dash of spicy oil. Then the whole thing is dunked back into the broth.

    The meat is incredibly tender and has textural differences that vary from the soft to the dense, with richness from the surrounding glandular tissue and fat.

    “I personally judge any person who isn’t willing to share a Lampredotto lunch with me,” says Roscoe, “and I see it as a character flaw if you don’t enjoy it.”
     
     
    WHY EAT COW’S STOMACH?

    Poor people used every part of the animal, including those parts that were discarded. If the idea of “stomach” isn’t pleasing to you, think of it as “beef belly.”

    Today, lampredotto, along with tripe, centopelle (omasum, the third stomach), and other cuts of the quinto quarto*, is enjoying a renaissance. Renowned chefs are rediscovering and treasure this fare of the lower classes. In Florence, there are street vendors across the city, and long lines of customers.

    By the way, the name “lampredotto” has nothing to do with a cow, but a primitive eel-like fish called lampreda, once abundant in Italian rivers (especially the Arno, in Tuscany).

    Lampreda was a royal delicacy, something that only the wealthiest Florentines could afford.

    A long time ago, someone decided that when cooked, the the lower part of the lampredotto (called the gala, the lower, darker, layered part), resembles the wide, fleshy, and somewhat puckered mouth of the lampreda—an eel-like, jawless fish. They coined the name lampredotto.
     
     
    Are you ready for your own lampredotto?

    The recipe ingredients and links follow, but first for you perusal:

    > The different types of sandwiches: a photo glossary.

    > The history of the sandwich.

    > The year’s 25+ sandwich holidays.
     
     
    THE RECIPE: WHAT MEAT TO USE

    Since genuine lampredotto (abomasum) is extremely difficult, if not impossible, to find outside of Florence.

    Here are the best substitutes that can yield similar texture and flavor absorption, the meat slow-cooked until it’s very tender and absorbs the flavors of the broth.

  • Honeycomb tripe another of the cow stomachs (the reticulum, or second stomach†)
  • Beef tongue
  • Beef shank
  • Brisket (we used brisket)
  •  
    Use the same cooking and condiments:

  • Aromatic broth—water, celery, carrot, onion, and herbs like bay leaf and/or parsley—but you only have to slow-cook it once.
  • Crusty roll (like a rosetta or similar) that can stand up to being dipped in the cooking broth (bagnato nel brodo) without disintegrating.
  • Condiments: salsa verde (buy it or make it with parsley, capers, anchovies, and olive oil) and a spicy sauce.
  •  
    > Here’s the recipe we followed, from Bambi Trippa e Lampredotto, which has two locations in Florence.
     
     
    Are you ready to head to Florence?

     
    Diagram Of Cow Stomach
    [6] The source of the meat. Here’s more about it (photo © Encyclopedia Brittanica).
     
    ________________
     
    *The quinto quarto (fifth quarter) is a term used in Italian cuisine—particularly in Roman and Tuscan traditions—that refers to the edible parts of an animal that are not considered prime cuts. These typically include offal such as brain, intestine, tongue, tripe, and other internal organs. Historically, these cuts were often the only parts available to the poorer classes, who developed ingenious ways to prepare them into delicious and often hearty dishes. Today, quinto quarto dishes are often found in trattorias and specialized restaurants, celebrated as a vital part of traditional Italian culinary heritage.

    Cows and all ruminants (bison, buffalo, deer, goats, and sheep are the edible‡ ruminants) have a four-compartment stomach:

    Stomach #1: Rumen, the largest of the four compartments, often referred to as blanket tripe or flat tripe due to its smooth, flat appearance.

    Stomach #2: Reticulum: This compartment has a honeycomb-like appearance and is known as honeycomb tripe.

    Stomach #3: Omasum: This part has many folds, resembling pages in a book, and is sometimes called “book tripe” or “leaf tripe.

    Stomach #4: Abomasum: The “true stomach,” where digestion similar to that in monogastric (single-stomach) animals occurs.

    Non-edible ruminants include antelopes, camels, gazelles, giraffes, llamas/alpacas, and others.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
     
      
     
     
     
      

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    Recipe: Peanut Butter Popcorn For National Popcorn Lovers Month

    A bowl of Peanut Butter Popcorn mixed with Peanut M&Ms
    [1] This recipe contains both peanut butter and Peanut M&Ms (photo © The Popcorn Board).

    Jar Of Peanut Butter & Co. Smooth Operator
    [2] Use your favorite creamy peanut butter (photo © Peanut Butter & Co.).
     
    A Jar Of Peanut M&Ms
    [3] A jar of Peanut Butter M&Ms (photo © Pixabay).

       
    November is National Peanut Butter Lovers Month. Here’s a fun recipe we bet you haven’t had: Peanut Butter Popcorn.

    The recipe follows, but first:

    > The year’s 12 peanut butter holidays.

    > The year’s 20 peanut butter and peanut holidays, and more peanut butter recipes.

    > The history of peanut butter.

    > The history of popcorn balls.

    > The history of popcorn.
     
     
    RECIPE: PEANUT BUTTER POPCORN

    We made the recipe with Peanut M&Ms because they were easiest for us to get hold of; but we considered using Goobers, Reese’s Pieces, and private label chocolate-covered peanut candies.

    > Here’s a video.

    Thanks to The Popcorn Board for the recipe.
     
    Ingredients For 14-18 Balls

  • 1/2 cup sugar
  • 1/2 cup light corn syrup
  • 3 tablespoons butter or margarine
  • 3 tablespoons peanut butter
  • 8 cups popped popcorn
  • 1 cup candy-coated peanut candy
  •  
    Preparation
     
    1. LINE a baking sheet or work surface with waxed paper; set aside.

    2. STIR together the sugar, corn syrup, butter and peanut butter in a large saucepan. Bring to a full boil over medium heat. Stir in the popcorn until well coated.

    3. REMOVE the pan from heat and stir candy pieces gently into the mixture. Allow the mixture to cool just enough to allow handling.

    4. USE an ice cream scoop or buttered hands to shape the mixture into 2-inch balls and place them on waxed paper to cool. Wrap each ball in plastic wrap and store in an airtight container.
     
     
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     

     

     
      

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    Yes, Jellyfish Are Edible! Take A Bite! You May Like It!

    November 3rd is World Jellyfish Day, so we wondered: Aside from the stinging nuisances, do jellyfish benefit humans in any way?

    The answer is yes!

    Several jellyfish species are edible and have been eaten in Asian cuisines, particularly in China, Japan, and Southeast Asia, for more than a thousand years.

    Jellyfish have been around for more than 500 million years, predating dinosaurs and even trees. They have no brain, no heart, no blood, and no bones, yet they’ve survived and thrived all this time.

    Some species are bioluminescent and create beautiful light shows in the water, while others, like the immortal jellyfish (Turritopsis dohrnii), can actually reverse their aging process and potentially live forever. And some species make nutritious meals.
     
     
    FIND RECIPES ONLINE

    The most common edible species are certain types of Rhopilema (photo #3). They’re cleaned, salted, and dried, which gives them a crunchy, slightly chewy texture. You might find them in cold salads or as accompaniments to other dishes.

    The taste is quite mild; they’re more about texture than flavor, and they readily absorb seasonings like sesame oil, soy sauce, or vinegar.

    They’re also low in calories and contain some protein and minerals.

    Not that you’re running out to catch one, but it’s worth noting that only certain species are safe to eat, and they require proper preparation.

    > Here’s more about edible jellyfish.

    Other uses:

  • Jellyfish are valuable in scientific and medical research. Their collagen is being studied for potential use in biomedical applications like wound healing and tissue engineering. The green fluorescent protein (GFP) from jellyfish has revolutionized biological research and earned a Nobel Prize (it’s used to track genes and proteins in countless experiments).
  • Jellyfish play important ecological roles that indirectly benefit us. They’re food for sea turtles, certain fish, and seabirds, helping maintain ocean food webs. They also consume plankton and small organisms, playing a part in nutrient cycling in marine ecosystems.
  •  

    Spicy Jellyfish Salad
    [1] Jellyfish salad. Here’s the recipe (photo © Tiffy Cooks).

    Roast Duck & Jellyfish Salad
    [2] Roast duck and jellyfish salad (photo Takeaway | Wikipedia | CC BY-SA-3.0 License).

     
    ARE THEY FISH?

    Not in the least! Jellyfish belong to the phylum Cnidaria (ny-DARE-ee-uh), and are called cnidarians. This group also includes sea anemones, corals, and hydras.

    They’re invertebrates—without backbones—and are most distantly related to fish. They’re more closely related to corals.
     
    Why Are They Called “Fish”?

    The name “jellyfish” stuck long ago because of their gelatinous appearance and the fact that they live in the ocean.

    It’s one of those quirks of common names that can be misleading. In fact, some people prefer to call them jellies or sea jellies to avoid this confusion.

    Along these lines, starfish aren’t fish either; they’re echinoderms), which is why you’ll increasingly see them called “sea stars” instead.

    Echinoderms are a fascinating group! The name means “spiny skin” in Greek, and they’re all marine animals with some really distinctive features. Here are the main types:

    Other echinoderms include brittle stars, feather stars, sand dollars, sea cucumbers, sea lilies, and sea urchins.
     
     
    IS A DISH OF JELLYFISH IN YOUR FUTURE?

    Jellyfish are a sustainable, nutritious, and oyster-like (in flavor) food for the Western world. They could help ease the burden of over-exploited fisheries, according to EU-backed research.

    > Read more about it.

    We’d be happy to take a bite!

    Don’t wrinkle your nose; think of other foods Westerners never ate, but have become or are becoming mainstream.

  • Raw fish is the best example: sushi, sashimi, tartare, along with the seaweed that often accompanies it.
  • Insects are starting to make inroads too. Cricket flour and protein bars made with insects are marketed as sustainable protein sources.
  •  
    Personally, that duck and seaweed salad in photo #2 is calling our name!
     
    Live Edible Jellyfish
    [3] Rhopilema esculentum is an edible species (photo by Bill-Abbott | Wikipedia | CC BY-SA-2.0 License).

     
     

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