THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


Also visit our main website, TheNibble.com.

RECIPE: Banana Bread Recipe & The History Of Banana Bread

It’s February 23rd, National Banana Bread Day, and there’s only one thing for us to do: Bake a loaf, with lots of chocolate chunks.

We prefer making ours with overripe bananas [photo #3]: brown peel = more pronounced flavor. Our friend Beth swears by using frozen bananas (we haven’t tried that yet).

The recipe is below, after the history of banana bread.

May 15th is National Bread Pudding Day.
 
 
BANANA BREAD IS A QUICK BREAD

A quick bread. also spelled quickbread, a is bread made with a chemical leavening agent (baking powder or baking soda—the difference).

The name refers to the fact that since the bread is made without yeast, it doesn’t need time to rise before baking.

Since the “quick” chemical leaveners activate as soon as they are moistened, no kneading or rising is required.

Biscuits, cornbread, muffins, popovers, soda breads, and sweet breads such as banana bread fall into the quick bread category.

So do zucchini bread, carrot cake, other nut and fruit loaves, coffee cakes made without yeast, pancakes, and waffles. It’s the chemistry of the preparation, not the sweetness, that defines the category.

Is carrot cake a quick bread? If you make it in a loaf, yes. If you make it as a layer cake, it’s a cake (it’s the same with banana bread and banana cake).

Why ask why? Well…in the 19th century, the descriptive language was looser. Often, the terms cake and pie were used interchangeably.

That’s why Boston Cream Pie is a cake, and cheesecake is a pie.

But feel free to call a loaf of carrot cake by its proper quick bread name, carrot bread.
 
 
THE HISTORY OF BANANA BREAD

Thanks to PJ Hamel of King Arthur Flour for her research.

  Banana Bread With Walnuts
[1] King Arthur Flour’s banana bread recipe, below (photo © King Arthur Baking).

Ripe bananas
[2] An excellent ripeness for banana bread (photo © Dole).

The U.S. supply of bananas comes from Central America. There weren’t many bananas in the U.S. until the turn of the 20th century.

The fruit ripened and rotted too quickly to travel far by ship. If it was found anywhere, it was in parts of the country closest to Central America.

The advent of refrigerated transport at the turn of the 20th century was a boon for lots of perishables. Bananas arrived in cities nationwide and quickly became a breakfast staple.

At the time bananas were also used in desserts, but often just as a garnish atop cake or pudding.

In the 1930s, two events converged that placed a new focus on the banana.

  • First was the Great Depression. From the fall of 1929 throughout much of the 1930s, every scrap of food was precious. No one threw anything away—even a mushy, overripe banana.
  • Concurrent was the availability of chemical leaveners. Manufacturers of baking powder and baking soda began to mass-produce their products, making chemical leavening agents available nationwide for the first time.
  • These events encouraged cookbook authors to create recipes for banana quick bread: a delicious way to use those overripe bananas. By the early 1930s, banana bread recipes were everywhere. (Puddings and other banana desserts followed.)
  •  
    As P.J. Hamel researched recipes, she discovered what banana bread recipes over the decades have in common: bananas, sweetener, chemical leavening, fat, and flour.

    Beyond that they can differ wildly, reflecting trends of their decades: everything from a sprinkle of sesame seeds or a dollop of apricot jam, crushed pineapple, wheat bran, or grated orange peel (not to mention nuts). Here is more of her research.

    Our favorite addition, chocolate chunks, came later. Here’s our banana bread-chocolate chunk recipe, which includes a cup of chocolate chunks or chips.

    For a twist, mix both dark and white chocolate chunks/chips.
     

     

    A Bunch of Overripe Bananas
    [3] Very ripe bananas are great for baking (photo © Zaccrain | Morguefile).

    Overripe Bananas
    [4] Even if your bananas are this dark or darker, get ready to bake! If you have any concerns, just give the peeled banana a sniff. Don’t pay attention to the mushiness: Everything gets mushed in the batter (photo © Delicious Adventures, which offers these 5 tips for overripe bananas).

     

    RECIPE: KING ARTHUR FLOUR BANANA BREAD RECIPE

    Thanks to King Arthur Flour for this banana bread recipe [photo #1], which uses honey plus apricot jam or orange marmalade.

    Prep time is 20 minutes, bake time is 1 hour 10 minutes.

    Ingredients For 1 Loaf (18 Slices)

  • 1/2 cup unsalted butter, at cool room temperature
  • 2/3 cup brown sugar, light or dark, firmly packed
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1-1/2 cups mashed ripe bananas (about 3 medium or 2 large bananas [photo #2])
  • 3 tablespoons apricot jam or orange marmalade, optional but tasty
  • 1/4 cup honey
  • 2 large eggs
  • 2-1/4 cups all-purpose flour
  • Optional: 1/2 cup chopped walnuts
  •  
    Preparation

    1. PREHEAT the oven to 325°F. Lightly grease a 9″ x 5″ loaf pan; or a 12″ x 4″ tea loaf pan.

    2. COMBINE the butter, sugar, vanilla, cinnamon, nutmeg, baking soda, baking powder, and salt in a large bowl, beating until smooth. Add the mashed bananas, jam, honey, and eggs, again beating until smooth. Add the flour, then the walnuts, stirring just until smooth.

    3. SPOON the batter into the prepared loaf pan, smoothing the top. Let it rest at room temperature for 10 minutes.

     
    4. BAKE the bread for 45 minutes, then gently lay a piece of aluminum foil across the top to prevent over-browning. Bake for an additional 25 minutes (20 minutes if you’re baking in a tea loaf pan).

    5. REMOVE the bread from the oven; a long toothpick or cake tester inserted into the center should come out clean, with at most a few wet crumbs clinging to it. The tester shouldn’t show any sign of uncooked batter. If it does, bake the bread for an additional 5 minutes, or until it tests done.

    6. ALLOW the bread to cool for 10 minutes in the pan. Remove it from the pan, and cool it completely on a rack.
     
     
    TIPS

  • Be sure to use ripe bananas. The peels should be bright yellow—with no green showing—and beginning to turn brown. For a more pronounced banana flavor, use extra-ripe bananas—ones whose peels are mostly black-brown.
  • For easy mashing: Peel the bananas, cut them into chunks, and place them in a zip-top plastic bag, leaving about 1/4″ open at the top of the bag for air to escape. Gently knead/flatten/squash the banana chunks with your fingers.
  • For a reduced-sugar version: Cut the brown sugar in half, to 1/3 cup. For an even greater reduction, use just 2 tablespoons of brown sugar. Each version will retain its moist texture and will taste fine—simply less sweet with a more pronounced banana flavor.
  • For a gluten-free version: Use King Arthur Flour’s Gluten-Free Measure for Measure Flour. It substitutes for conventional flour 1:1. No additional changes are needed.
  • To make banana bread French toast: Cut a several-day-old loaf into 3/4″-thick slices. Dip the slices into your favorite French toast batter, and cook in a skillet or on a griddle. For added crunch, crush 2 to 3 cups of cornflakes in a wide shallow dish, and dip both sides of the battered banana bread slices into the flakes before cooking.
  •  
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

    Comments off

    RESTAURANT: Fogo de Chao, Brazilian Churrascaria

    Have you been to a churrascaria?

    Churrascaria (chew-rah-SCAR-ee-ya) is a Portuguese word for barbecue. It’s not the kind of ‘cue cooked in a pit with sauce, but a technique where meat is cooked on a spit over fire.

    Churrascaria means “fire in the ground” (i.e., campfire), and describes the traditional cooking method used by gauchos (cowboys) on the pampas (plains) of Argentina, Brazil and Uruguay: the spit and a fire dug in a hole in the ground.

    As it expanded beyond its gaucho origins, churrascaria evolved into a rotisserie-style restaurant, where meat from the spit was carved at the table.

    The concept is rodizio, all-you-can-eat. You don’t have to over-consume; you can eat as modestly as you like.

    The traditional Brazilian churrascaria further evolved, in recent decades, to include vast salad bars.

    It is much more than a steakhouse. It’s a cornucopia of foods in an environment that’s festive, engaging and elegant-yet-fun, where you can get up and walk around (browse the salad bar) when you need a break from sitting.
     
     
    WELCOME TO FOGO DE CHÃO

    That’s how a carnivore, a vegetarian, a vegan and a pescatarian came to dine together at Fogo de Chão, a churrascaria that began in São Paulo and now has more than 30 locations globally.

    Our closest location, in Manhattan, is right across the street from the Museum Of Modern Art (MOMA). The architecture of the restaurant is itself a work of art.

    Fogo de Chão started and has now come to our town, New York City, where it is one of the most beautiful restaurants in town [photo #5, which does not come close to reflecting the impressive architecture].

    And the food: equally beautiful. There is something—much more than merely “something”—for everyone, along with a very pleasant and hospital service team.
     
     
    A FEAST OF MEATS

    Yes, there are some more than a dozen meats, brough to your table on a spit, right off the grill [photo # 3] and expertly carved at your plate from the skewer [photo #3].

    Eight different cuts of beef include cowboy steak, filet mignon, rib eye, picanha [top sirloin cap, our favorite, photo #1], ribs and sirloin.

    Lamb lovers can have chops, [photo #2], leg of lamb or both.

    Chicken breasts are wrapped in bacon; chicken legs are marinated in beer and brandy.

    You grow wide-eyed as the choices keep coming. Have as much as you like, or take a rest.
     
     
    OR, ORDER SEAFOOD

    You don’t have to be a meat eater to eat well. For seafood lovers there are:

  • Jumbo shrimp cocktail.
  • Chilled lobster and shrimp appetizer.
  • Main of sea bass with mango relish.
  • All the smoked salmon and fixings (capers, onions, etc.) from the Market Table.
  •  
     
    …AND PLENTY FOR VEGETARIANS & VEGANS

    We counted some 40 items on the vast Market Table [photo #4]. While some are cheeses, charcuterie, candied bacon and smoked salmon, the majority are fruit- and vegetable-based, plus soup.

    A complete antipasto awaits, along with salad fixings that enable one to build a fantasy green salad, with all the fixings one could desire.

      Picanha Steak Churrascaria
    [1] Our personal favorite meat was the house specialty, picanha (pee-KAHN-ya), the top sirloin cap. It is the most prized cut of beef in Brazil (all photos courtesy Fogo de Chão).
    Lamb Chops Churrascaria
    [2] A heart’s desire: all the lamb chops you can eat.
    Chicken Churrascaria
    [3] Chicken legs marinated in brandy and beer.
    Salad Bar
    [4] One side of the Market Table salad bar.

    Fogo de Chao NYC
    [5] The two-story dining room in the four-storey Manhattan location is much more breathtaking than the photo shows.

     
    Although not a vegetarian dish, the Market Table also offers you Brazil’s national dish, feijoada, a black bean stew with sausage, served with rice, fresh orange and farofa (baked yuca flour with bacon).

    For our first pass, we made a plate of artichoke hearts, beets, fire-roasted bell peppers, hearts of palm, marinated mushrooms, tomatoes and mozzarella.

    For the table, scalloped potatoes, yucca fries, sautéed bananas and the delicious cheese bread, pão de queijo, appear, as if there weren’t enough to eat (we reveled in the sautéed bananas and vowed to make them at home, often [very easy!]).

    Yes, there are desserts; but who has room? We didn’t even have room to go back to the Market Table for mango, papaya, pineapple and melon (among numerous other tempting fruits).
     
     
    COCKTAILS & WINES

    We started our dinner with Caipirinhas and then moved on to glasses of Brazilian wines. Beyond the famous malbec, there are chardonnays, rosés and sparkling wines.

    On the night we attended, there was a half-price offer on bottles over $100. Finding a $50 bottle of wine in a good restaurant is a welcome bonus.

    If all you want is to stop by for a drink, a lovely cocktail lounge awaits, with tasty bar bites.
     
     
    WHEN TO GO: ANYTIME!

    Whether it’s a special event or a lunch, brunch or dinner with family, friends or colleagues, the Fogo de Chão experience is waiting for you.

    Prix fixe menus include all you can eat of the meats and Market table (prices vary at lunch, dinner and weekend brunch—chose your city on the website). There is a lower price for salad-bar-only and for kids.

    Prices in New York are a bit higher than elsewhere, but certainly competitive with other restaurants.

    Check online for your city. You can make reservations online, at FogoDeChao.com.

    A tasty and fun time will be had by all.
      

    Comments off

    FOOD FUN: Drink Beer Like The Incas

    Before there were grape presses, there were feet. In earlier times, wine grapes were crushed by people stomping on the grapes.

    You may have seen the I Love Lucy episode where Lucy takes a shot at it.

    Now, we take you even farther back, to the time of the ancient Incas, who lived in the mountains of Peru.

    They brewed chicha, their beer, not from barley as we do (they didn’t have barley), but from purple maize (they had plenty of it).

    How did they break down the corn [photo #] so that it would ferment? By chewing it, to break down the hard endosperm.

    Now, Dogfish Head Craft Brewery in Milton, Delaware is bringing back their own chicha [photo #1], which they first brewed in 2009. It is, they say, “an extreme beer.”

    More than 100 Dogfish Head coworkers convened at a company-wide event, to prepare the beer’s main ingredient: chewed purple maize.

    Each attendee was given a cup of purple corn to chew up and spit out, to contribute to the brew.

    Small communities in Peru still produce chicha the way their Inca ancestors did, from masticated maize.

    There, the chewed corn kernels are naturally fermented in large clay pots, often flavored with indigenous fruits and spices.

    Dogfish Head produced their version with malted corn (maize) plus malted barley.

    What about all that saliva?

    The wort is boiled for full sterilization (here’s the conventional beer-making process).

    It is then chilled, blended with strawberries and fermented with a unique blend of yeast strains.

    Dogfish Head chicha has an 3.1% ABV with fruity, spicy aromas and a dry finish.

      Dogfish Head Chicha Beer
    [1] Walk like an Egyptian, but drink like an Inca (photo courtesy Dogfish Head).

    Purple Maize
    [2] Purple maize. You can grow your own with seeds from Rare Seeds.

     
    It may be hard to get a bottle (but there’s a way—see below). Dogfish is releasing just 200 750ml bottles in the Tasting Room of its Milton, Delaware brewery, on March 10 at 11 a.m. Fans of the brewery line up; first come, first served.

    There’s a limit of 2 bottles per person. The beer will also be available on tap at the Tasting Room, “while supplies last.”

    Road trip?

    HOW TO GET YOUR BOTTLES

    Book an overnight stay at the Dogfish Inn on Thursday, March 8th, guaranteeing that you can buy two bottles of Chicha at the Milton brewery on March 9.

    Reserve your Inn package online using the code “CHICHA!” in the special request section, or by calling the INN and mentioning the promotion during booking.

    BTW, don’t plan to give the chicha as Christmas gifts to your favorite beer lover. Chicha is a beer that should be enjoyed fresh; each bottle has a “drink by” date.
     
     
    THE HISTORY OF BEER & A GLOSSARY OF BEER TYPES
      

    Comments off

    FOOD FUN: Cherry Vanilla Ice Cream Sandwiches & More Cherry Food Fun

    Cherry Vanilla Ice Cream Sandwiches
    [1] Cherry vanilla ice cream sandwiches are one way to celebrate Washington’s birthday (photo courtesy Delicious.com.au).

    Dried Cherries
    [2] Dried cherries to sprinkle on anything or serve with cheese (photo courtesy Murray’s Cheese).

    Cherries Jubilee
    [3] Frozen cherries turned into Cherries Jubilee (photo courtesy Williams-Sonoma).

    Cherry Liqueur Shot
    [4] Enjoy a shot of cherry liqueur, or add it to tea or atop ice cream or sorbet (photo courtesy Cocktail Guiden).

     

    Today is the birthday of George Washington, leader of the Continental Army and first president of the United States Of America.

    His honesty is a lesson for us all; after chopping down his father’s beloved cherry tree as a young boy, he admitted, “I cannot tell a lie…I did cut it with my hatchet.”

    While that story has since been found to be apocryphal, created by his biographer after Washington’s death, the association with cherries endures (more myths about George Washington).

    It’s a happy excuse to celebrate the day with cherries at every meal:

  • Beverages: cherry juice spritzer; Cherry Margarita, Cherry Martini or other cherry cocktails; a shot of cherry liqueur (or add it to hot tea).
  • Breakfast: cherry jam on toast, cherry home fries with eggs, cherry yogurt, a glass of cherry juice, pancakes with maple cherry syrup.
  • Lunch Or Dinner: cherry chili; dried cherries in a green salad or grain bowl; dried cherries in sandwiches (chicken salad, grilled cheese, tuna salad), duck or pulled pork with cherry sauce; pork chops with cherry sauce, spiced cherries (delicious with savory dishes as well as desserts).
  • Dessert: cherries jubilee, cherry cheesecake, cherry fruit soup, cherry pie, cherry sorbet, cherry tart, cherry tiramisu.
  •  
    And if you’re feeling especially indulgent, some chocolate-covered cherries. And less indulgent, this…
     
     
    RECIPE: CHERRY VANILLA ICE CREAM SANDWICH

    Delicious.com.au made the cherry ice cream in photo #1 from scratch; here’s the recipe.

    But you can do it in minutes with a trip to the market to buy cherry vanilla ice cream plus cookies or brownies.

    Then, soften the ice cream on the counter until you can spread it, and you’re in business.

    (No cherry vanilla ice cream in the store? Swirl canned or frozen cherries into softened vanilla ice cream.)
     
    Preparation

    1. USE a rubber spatula to place the ice cream on the bottom cookie. Add the top cookie and use a metal spatula to remove excess ice cream from the sides.

    2. WRAP each sandwich in plastic and place it in the freezer to harden. In half an hour, you’re ready to celebrate.

    NOTE re brownies: If the brownies are thick, slice them in half horizontally. You can also use pound cake slices.
     
     
    MORE CHERRIES

    > The History Of Cherries
     
    > The different Types Of Cherries

     
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

    Comments off

    TOP PICK OF THE WEEK: Lantana, The New Hummus

    Over the past 15 years, hummus, a Middle Eastern dip and spread, has exploded as favorite food in the U.S. We think of hummus as comfort food.

    Based on its nutrition, versatility and of course, taste, it’s a winner.

    Most people know that hummus is made from cooked, mashed chickpeas blended with tahini (a paste made from toasted sesame seeds), olive oil, lemon juice, salt and often, garlic.

    In fact, the word hummus derives from the Arabic word for chickpeas; the name of the prepared spread is hummus bi tahina, chickpeas with tahini.

    What is less known is that hummus can be made with pulses—beans, lentils and peas—other than chickpeas.

    And that hummus doesn’t have to be beige.
     
    THE NEW HUMMUS IN TOWN

    Lantana, a new brand of hummus made with white beans, black beans or yellow lentils instead of chickpeas, is shaking up the hummus category.

    In a sea of beige hummus offerings, Lantana’s hummus is green (edamame), orange (carrots, chile peppers), purple (beets), tan (black beans), yellow (yellow lentils) and other hues (the white bean hummus is beige).

    The flavors deliver color to the plate and excitement to the palate. We’re hooked.

    White no store is likely to carry all the varieties, there is a feast of flavors:

  • Beet Hummus, topped with spiced, diced beets
  • Black Bean Hummus, topped with spicy corn relish and poblano chiles
  • Cucumber Hummus, topped with diced cucumbers and herbs
  • Edamame Hummus, topped with roasted red pepper and toasted sesame seeds
  • Extra Spicy 3-Pepper Hummus, a blend of habanero, jalapeño and pimiento, topped with a chile purée
  • Sriracha Carrot Hummus, topped with sunflower seeds and apricots
  • Yellow Lentil Hummus, topped with sunflower seeds and the chopped apricots
  • White Bean Hummus, topped with pine nuts and spices
  •  
    What to do with this cornucopia of riches?

    Dip it and spread it, of course; but check out our 20 different ways to serve hummus beyond dipping.

    Lantana hummus is packaged in 10-ounce containers. For grab-and-go, there are two-ounce single-serve containers, available in multipacks or sold in individyal snack packs with crunchy sesame sticks for dipping.

    The line is OU-kosher and gluten free.

    Lantana is available nationally at retailers like Kroger, Sprouts, and Target. Here’s a store locator.

    Before you head to the store, print out the $1.00 coupon on the website.
     
     
    THE HISTORY OF HUMMUS

    Purées of chickpeas, sesame, lemon, and garlic have been eaten in the Levant† for millennia. Chickpeas were widely consumed in stews and other hot dishes.

    Cooked, puréed chickpeas eaten cold with tahini first appear in Egypt and the Levant† during the Abbasid Caliphate (750 to 1517 C.E.) during the Islamic Golden Age.

    The earliest known recipes for a dish similar to hummus bi tahina are in 13th-century cookbooks from Cairo.

    Some food historians believe that the first hummus appeared a century earlier, attributed to Saladin, the first sultan of the Ayyubid dynasty (1174–1193). If so, it was more likely created by a cook in his kitchen, the idea of the warlord-as-cook being a stretch.
    There were other for cold chickpea purées, but not combined with tahini.

  • Recipes with vinegar, oil, pickled lemons, herbs, spices (but no garlic), appear in medieval cookbooks.
  •  

    Lantana Hummus Crudites
    [1] Lantana’s line of hummus has colorful packaging, and equally vibrant flavors (all photos courtesy Lantana Foods).

    Lantana Beet Hummus
    [2] Lantana’s flavored hummus varieties are dips for just about anything. Try them with baked sweet potato wedges or fries.

    Hummus Antipasto Plate
    [3] It may not be Italian, but add hummus to an antipasto plate.

    Hummus Bites - Snacks
    Party time: Turn bright dabs of hummus into canapés (a.k.a., hummus bites).

  • Recipes with nuts and vinegar (though not lemon) also are found in medieval records, prepared with numerous spices, herbs and nuts, but no garlic. [source]
     
    Those cooks of yesteryear may not have envisioned beet hummus, carrot hummus and edamame hummus; but we’re so glad that Lantana did!
    ________________

    †The Levant is an English term that first appeared in 1497. It originally referred to the “Mediterranean lands east of Italy.” The historical area comprises modern-day Iraq, Israel, Jordan, Lebanon, Palestine and Syria. Among other popular foods, Levantine cuisine gave birth to baklava, balafel, kebabs, mezze (including tabbouleh, hummus and baba ghanoush), pita and za’atar, among other dishes that are enjoyed in the U.S. and around the world.
    ________________

      

  • Comments off

    The Nibble Webzine Of Food Adventures
    RSS
    Follow by Email


    © Copyright 2005-2025 Lifestyle Direct, Inc. All rights reserved. All images are copyrighted to their respective owners.