[1] One of three flavors of new Muesli Cups—two are gluten free—from Bob’s Red Mill (photo courtesy Bob’s Red Mill).

[2] Cali’flour cauliflower pizza crusts, including new Jalapeno (photo courtesy Cali’Flour Foods).

[3] Snikiddy’s baked cheese puffs, organic and gluten-free (photo courtesy Snikiddy).

[4] Trader Joe’s Birthday Bar: white chocolate, cookie crumbs and sprinkles (photo courtesy Trader Joe’s).

Today’s list of favorite new products, in alphabetical order:
 
1. BOB’S RED MILL MUESLI CUPS

If you like granola or oatmeal, you’re a potential fan of muesli (MEW-slee).

Created by a Swiss physician in the late 19th century, muesli is a blend of whole grains, toasted seeds and dried fruits. It’s a comfort food that’s good for you (more about museli).

Bob’s Red Mill has created a gluten-free muesli that is just as delicious and nourishing. You can eat it hot like oatmeal, like any cold cereal topped with milk or yogurt, or the traditional Swiss way: topped with apple and soaked in milk overnight.

Take the 2.12-ounce cups with you or enjoy them at home. The three flavors are also available in 14-ounce bags.

 
The muesli is currently exclusive at Whole Foods Markets, or online at BobsRedMill.com.
 
 
2. CALI’FLOUR FOODS GLUTEN-FREE CAULIFLOWER PIZZA CRUSTS

If you miss conventional pizza because of a diet plan, check out Cali’Flour, gluten-free pizza crusts made from…fresh cauliflower! (The business is based in California; hence, Cali’Flour.)

Add cheese and your favorite toppings, pop the pizza into the oven, and you’ll soon snack or dine on a crisp, totally satisfying low-carb, low-glycemic pizza. You can also use the crusts more creatively, for example, to make gluten-free grilled cheese sandwiches and panini.

The all-natural, grain-free crusts have 60 calories and 1 net carb per serving, and are hand-crafted from simple, fresh ingredients: vegetables, mozzarella, eggs, basil. There is no added sugar.

The brand has added a new flavor to its line-up, which now includes:

 
More news: The line, which was originally frozen, is now shelf stable (no refrigeration required) for up to two weeks.

There are also gift cards. Order yours at CaliflourFoods.com (also on Amazon).
 
 
3. SNIKIDDY

If you like cheese puffs, we’d like to introduce you to the more elegant puffs from Snikiddy.

Organic Baked Cheese Puffs are USDA-certified organic, Certified Gluten Free, and available in two flavors:

Discover more at Snikiddy.com.
 
 
4. TRADER JOE’S BIRTHDAY CAKE CHOCOLATE BAR

Warning: Trader Joe’s Birthday Cake Bar is addictive. We no sooner had our first bite than we were ready to head to the store to buy out the remaining stock.

The finest white chocolate (trust us—we’ve tried every white chocolate we’ve ever seen) is topped with vanilla cookie crumbs and multi-colored pastel sprinkles, the latter naturally colored with beet juice, beta carotene and turmeric, rather than chemically-produced colors.

The two-inch chocolate bars are just $1.49—the lowest price imaginable for chocolate this good.

Don’t head to Trader Joe’s just yet: We’ve got to get there first!

Few people would call a bagel beautiful, but Baldor Specialty Foods has overturned that notion.

On top of an everything bagel with cream cheese, they have arranged:

 
You can substitute goat cheese for the cream cheese.

If your Mother’s Day breakfast includes bagels, invite everyone to create their own bagel art.

Our entry into the Most Beautiful Bagel competition (photo courtesy Baldor Specialty Foods).

[1] Latin American empanadas are made in half-moon shapes (photo © Fairway | NYC).

[2] Breakfast empanadas. Here’s the recipe (photo © Good Eggs).

[3] Dessert empanadas have become popular. Here’s the recipe for these pumpkin cheesecake empanadas.

[4] Go fusion with Buffalo chicken empanadas. Here’s the recipe.

April 8th is National Empanada Day.

Most Americans know empanadas as fried Latin American fare. They are savory turnovers: pastry dough that is filled, folded, baked or fried. For National Empanada Day, April 8th, here’s the empanadas history.

The concept came to Latin America with Spanish immigrants. The pies originated in Galicia, the northwest corner of Spain, and across the border in Portugal.

Below:

> Types of empanadas.

> The history of empanadas.

> A recipe for air fryer empanadas.

Elsewhere on The Nibble:

> Dobladas recipe: Guatemala-stye empanadas.

> The year’s 25+ Mexican and Tex-Mex food holidays.
 
 
THE DIFFERENT TYPES OF EMPANADAS

 
 
THE HISTORY OF EMPANADAS

The concept of wrapping meat in dough likely originated in Persia or the Middle East. Historians believe that the direct ancestor of the empanada is the sambusak, which originated in Arabia before migrating to India to become the samosa.

These portable, fried or baked triangles filled with spiced meat, were designed to be easily carried by travelers and soldiers.

When the Moors, Muslimd from North Africa, occupied parts of the Iberian Peninsula for nearly 800 years, from 711 to 1492. They brought their cuisine with them, and Spain adapted these portable pies into what we recognize today as
empanadas.

The first known mention of an empanada appears in a Catalonian cookbook from 1520, mentioning empanadas filled with seafood.

The Spanish name empanada comes from the verb empanar, meaning to wrap or coat in bread.

On the opposite end of the country, in Galicia, the empanadas evolved into large, circular double-crust pies that were served in slices—very different from the individual hand-pies common in the Americas.

Empanadas arrived in the Americas with the Spanish colonization of the 16th century. Not surprisingly, regional recipes varied based on local ingredients:

 
Wherever they landed, empanadas were traditionally working-class fare. Because the dough protected the filling, they were the perfect portable lunch for miners, gauchos, and field workers, easy to carry in their pockets and eat without utensils.
 
What’s for lunch? Empanadas! And these days, you can have a plate, knife, fork, and napkin!
 

[6] Use your air fryer to make empanadas. Here’s the recipe (Abacus Photo).
 
 
RECIPE: AIR FRYER EMPANADAS

You can vary the ingredients to create the filling you want. Just use the same proportions.
 
Ingredients

 
Preparation

1. HEAT the oil in a large skillet over medium heat. Add the onion; cook and stir until softened, 4-5 minutes.

2. REDUCE the heat to medium-low. Cook, stirring occasionally, until deep golden brown, 30-40 minutes. Remove from the heat and let cool slightly. Gently stir in the goat cheese and tomatoes.

3. PREHEAT the air fryer to 375°F. On a lightly floured surface, roll the dough to 1/4-inch thickness. Cut with a floured 3-inch round biscuit cutter.

4. PLACE 1 heaping teaspoon of filling on half of each circle. Brush the edges of pastry with water; fold circles in half. With a fork, press edges to seal.

5. ARRANGE the empanadas in a single layer on greased tray in the air-fryer basket; spritz with cooking spray. Cook in batches until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until the other side golden brown, 4-5 minutes longer.
 

[7] Picadillo-style empanadas with added protein from crunchy walnuts and walnut chimichurri. Here’s the recipe. Picadillo-style includes tomato sauce, olives, raisins, and spices (photo © California Walnut Board).
 

CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

Here’s an idea for Mother’s Day for moms who don’t want cake or other sugary dessert: Brie.

Brie and its cheese brothers are known as bloomy-rind, soft-ripened or surface-ripened (i.e., ripened from the outside) cheeses. These terms refer to their their downy, edible white rind.

The cheesemaker creates the rind by adding a powdered form of mold (Penicillium candidum, Penicillium camemberti), yeast, and/or a yeast-like fungus, Geotrichum candidum.

These microorganisms bloom on the exterior of the ripening cheeses, ultimately forming the rind. They break down the fats and proteins of a cheese, creating the creamy texture. The result: lush, creamy, unctuous cheese delight.

The longer the cheese ages, the runnier it gets. Cheese Trivia: An older cheese will develop an extra creamy, custardy layer just under the rind, which is called the creamline. It’s an extra layer of texture and flavor.

Can you eat the bloomy rind? Any serious cheese lover will: It’s delicious!
 
BRIE, CAMEMBERT & THEIR RELATIVES

It’s easy to confuse Brie and Camembert. They are similar recipes, made in different parts of France with different terroirs. They are different sizes. Here’s the difference.

Some other bloomy rind cheeses found in the U.S., both domestic and French, include:

 
However, the French cheeses are made in larger wheels and sold in wedges rather than in smaller rounds. Go for the American varieties; and if you need advice, don’t hesitate to ask your cheesemonger.

To bake or not to bake? In the warm weather, there’s no reason to bake a Brie—especially when it’s going to be sliced for individual portions.
 
CHEESE GARNISHES

You can use all of these as a top garnish (photo #2), or serve some on the side (photo #1).

 
For a savory touch, add some olives. Red cerignola olives are especially nice for the occasion.
 
BREADS & CRACKERS

Instead of baguette slices and water biscuits, go for flavorful choices such as:

[1] You can top the cheese with one fruit and let guests select from other accompaniments (photo courtesy The Almond Eater).

[2] Bring the cheese to the table cut into slices, for easy serving (photo courtesy Baldor Specialty Foods).

[3] For fall, consider chopped nuts and dried fruits. Orange zest is a nice added touch. You can also top the cheese with chunky cranberry sauce or chutney (photo courtesy Damn Delicious).

[4] You can top the cheese with homemade compote. Here’s a ginger-pear compote recipe from Eat Wisconsin Cheese, and our guidelines for making fruit compote.

Some people enjoy a cheese course instead of a sweet dessert; and some like it with a bit of salad.

Mesclun (mixed baby greens) with a light toss of vinaigrette is the way to go here. To avoid an acid clash with the sweet complements to the cheese, we make a balsamic vinaigrette.
 
 
WINE PAIRINGS WITH BLOOMY RIND CHEESES

White wines and rosés pair better with bloomy rinds than red wines. Fruity whites are better than dry whites. We like a good Pinto Grigio or Sauvignon Blanc.

Champagne or other dry sparkling wines (Cava, Crémant, Prosecco, etc.) add a festive flair, as do sweet sparklers such as Asti Spumanti, Brachetto d’Acqui (a rosé), or a dry Prosecco (in wine terminology, “dry” means sweeter).

________________

*Sweet herbs include chamomile, lavender, lemon verbena, licorice, mint, rose geranium and tarragon.
  

The feijoa (FEE-joe-ah)is an egg-shaped fruit with a thin, lime-green skin.

The fruit originated in the highlands of southern Brazil, parts of Colombia, Uruguay, Paraguay and northern Argentina. Today it is grown around the world in semi-tropical climates. New Zealand is a large grower.

While not well known in the U.S., its flavor calls up better-known fruits.

Feijoa is sometimes called the pineapple guava (guava is a brother*). Other nicknames include Brazilian guava, fig guava and guavasteen.

In recipes beyond fruit salad and stewed fruit, feijoa is as versatile as most fruits. In New Zealand, they are:

 
Since the fruit is the same shade of green when immature and ripe, you need to give it a soft squeeze. A ripe feijoa yields to pressure like a just-ripe banana.

Fruits are at optimum maturity when the seed pulp has turned into a clear jelly, with no hint of browning. Once the seed pulp and surrounding flesh begin to brown, the fruit is overripe.

Overripe fruit can of course be eaten, juiced, or turned into jam or compote [source].

Have fun with it!
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*Both feijoa and guava are members have the same phylogeny, all the way down to the Family level. The phylogeny is Kingdom Plantae, Clade Angiosperms, Clade Eudicots, Clade Rosids, Order Myrtales, Family Myrtaceae. They then split into different genuses. The genus and species for feijoa is Acca sellowiana. For guava, it is Psidium guajava.