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TIP OF THE DAY: Celebrate Mango & Papaya

In that barely-monitored process of declaring national holidays, the National Mango Board and National Papaya Board ended up as the monthly national holidays in June.

Mango and papayas are both tropical tree fruits, but from different parts of the tropics. While both are now cultivated worldwide:

  • Mango originated in South Asia.
  • Payapa is native to Central America and southern Mexico.
  •  
    As with all fruits, there are different cultivars (varieties), but all have a sweet, fragrant aroma and creamy flesh (ripe papayas have softer flesh than ripe mangoes).

    In terms of ease of eating: mangoes have a long, flat, single a pit, while papayas have lots of bead-like black seeds.

    Enjoy them guilt-free: Mango and papaya are nutritionally rich tropical fruits with favorable calories: papaya at 55 calories/cup, mango 54 calories per half cup.
     
     
    HOW TO ENJOY MANGOES & PAPAYAS

    Both are nutritious, versatile fruits. Use them as you would use peaches or pineapples—the two fruits to which mango’s flavor is compared.

  • Beverages: Daiquiri, Margarita, a shake with mango sorbet or ice cream, purée in iced tea, smoothie*.
  • Breads: muffins and fruit breads.
  • Condiments: chutney and salsa.
  • Desserts: cobbler, fruit salad, grilled fruit, ice cream or sorbet, ice pops†, pie, pudding, purée, tart, tartlet.
  • Fruit Soup: mango gazpacho.
  • Mains: grilled poultry, pork, seafood.
  • Salads: Add cube fruit to chicken, tuna, shrimp or green salads.
  • Salsa: Cube the fruit and mix with diced red, green and yellow peppers; chopped cilantro; olive oil; and lime juice.
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    MANGO & PAPAYA RECIPES

    You can substitute papaya for mango in these recipes.

  • Asian Fruit Salad With Pernod
  • Blueberry Mango Chile Smoothie
  • Caramelized Salmon With Cherry Mango Salsa
  • Dungeness Crab Mango Salad
  • Grilled Mango-Citrus Shrimp
  • Grilled Shrimp Tandoori Salad with Mango Dressing
  • Halibut With Mango-Blood Orange Salsa
  • Hispanic Cheeses With Hot Pepper Mango Salsa
  • Ice Cream With Grilled Mango
  • Mango Blueberry Cobbler
  • Mango Caprese Salad
  • Mango Cheesecake
  • Mango Gazpacho With Fromage Blanc Sorbet
  • Orange Blossom Waffles With Mangoes & Nutmeg Cream
  • Pineapple Mango Chicken
  • Salmon with Cherry Mango Salsa
  •   Bowl Of Mango
    [1] Mangoes, illustrating how you can slice them (photo courtesy National Mango Board)

    Papaya
    [2] Papaya (photo courtesy Web MD).

    Mango & Papaya
    [3] Papaya and mango (photo courtesy The Flaming Candle).

    Mango Halved
    [4] Mango has one of the most unusual pits of any fruit: long and flat, it runs most of the length of the fruit (photo courtesy Straight Dope).

     
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    *Make a mango or papaya smoothie. Blend together fruit, ice, milk (or soy milk) and sweetener of choice.

    †Insert ice pop sticks into mango or papaya slices and freeze.
      

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    Why Make Gingerbread For Summer? It’s National Gingerbread Day!


    [1] One way to celebrate: gingerbread bars with cream cheese frosting. Here’s the recipe (photo © McCormick).

    Gingerbread Cupcakes
    [2] Celebrate with gingerbread cupcakes. Here’s the recipe (photo courtesy Pillsbury).

    Gingerbread Muffins
    [3] Gingerbread muffins. Here’s the recipe (photo © I Heart Eating).

    Vintage Star Gingerbread Bundt
    [4] Gingerbread bundt cake. Here’s the recipe (photo © Nordicware).

      June 5th is National Gingerbread Day. But isn’t gingerbread a winter holiday food?

    It became that way, only because the spices were so costly in medieval Europe, that most people only sprang for them to celebrate Christmas.

    Because the spices are…well…spicy, i.e. heat-generating, they are also called warm spices, which became associated with the colder months.

    But just as you can roast a turkey in July or have ice cream in December, most recipes work year-round (with an aside, to underscore the benefits of choosing fruits and vegetables seasonally).

    Ginger-spiced cookies, cupcakes, and other baked goods fit right in with warm weather. Serve them with ice cream or frozen yogurt, iced coffee, or iced tea.

    Or make muffins, scones, and even gingerbread waffles. The recipes are below, as is the history of ginger.

    Also, check out:

  • The history of gingerbread.
  • The history of the gingerbread house.
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    DIFFERENT TYPES OF GINGER COOKIES

  • A ginger cookie is a soft, molasses-type cookie that is flavored with ginger and other spices. It is larger than, and otherwise differs from, a gingersnap.
  • A gingersnap is a thin, plain round cookie with a hard, smooth texture like a gingerbread cookie. It is a smaller version of the traditional German Christmas cookie known as Lebkuchen. Like gingerbread cookies, ginger snaps break with a “snap.” Gingersnaps contain a larger amount of ginger, and thus are spicier, than the chewier ginger cookies.
  • Gingerbread is a fancier affair, often cut into special shapes (cottages, flowers, hearts, horses, people, trees, etc., along with 3-D constructions such as houses and carousels. They are hand-decorated with icing and candies. Monks made the first gingerbread for holidays and festivals. The tale of Hansel and Gretel, published in 1812 (as part of Grimm’s Fairy Tales), vastly increased the popularity of gingerbread cookies and other treats, such as gingerbread Christmas cards. Gingerbread men and animals became popular Christmas tree ornaments.
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    THE HISTORY OF GINGER

    What we call ginger (Zingiber officinale), is the root of the ginger plant. It likely originated in the tropical lowland forests of the Indian subcontinent and southern Asia.

    It has been cultivated for 5,000 years, made into a tonic to treat ailments*, as well as a spice for food. The ancient Chinese philosopher Confucius celebrated its healing powers.

    Since ancient times, the Chinese and Indians used the ginger root as medicine. Ginger originated in the tropical rainforests of Southeast Asia.

    By the first century, traders had brought it to the Mediterranean via India. It became popular in the Roman Empire, where it was a symbol of wealth. The fresh roots were dried or preserved for the long voyage.

    After the fall of the Roman Empire in 476 C.E., ginger and other imported spices fell by the wayside during the Dark Ages. It returned with the resurgence of trade in medieval Europe. It was commonly used to make baked goods and sweets; but again, you needed the bucks. In the 14th century a pound of ginger cost as much as a sheep!

    Still used medicinally in medieval times, ginger became a popular holiday spice (it was too pricey to use year-round), most famously in gingerbread cookies. In 11th-century northern European countries, it was used to flavor buttermilk drinks and over the next two centuries became used in cooking meats and in ginger pastes.

    Ginger and other spices were brought back to Europe by Crusaders who traveled to the Holy Land. In 11th-century northern European countries, it was used to flavor buttermilk drinks and over the next two centuries became used in cooking meats and in ginger pastes.

    During the 13th and 14th centuries, Arabs traders voyaging to Africa and Zanzibar planted the rhizomes, spreading the cultivation of the plant.

     
    In the 15th century, ginger was planted in the Caribbean, where it could more easily be brought to Europe. It was also planted in Africa. Today ginger is grown throughout the tropics.

    Many ginger-flavored baked goods have evolved since then, from muffins to cakes (not to mention lattes and frozen yogurt).
     
     
    MORE GINGERBREAD & GINGERBREAD-FLAVORED RECIPES

  • Chocolate Chocolate Chip Gingerbread Cookies
  • Easy Gingerbread Cupcakes (photo #2)
  • Gingerbread Bars With Cream Cheese Icing (photo #1)
  • Gingerbread Bundt Cake (photo #4)
  • Gingerbread Latte
  • Gingerbread Muffins (photo #3)
  • Gingerbread Whoopie Pies With Lemon Cream Filling
  • Gluten-Free Gingerbread Cookies
  • Gingerbread Cookie Dip & Spread
  • Gingerbread Leprechauns (decorate the gingerbread men/women with bathing suits for the summer)
  • Gingerbread Waffles
  • ________________

    *Among other things, the volatile oils in ginger, gingerols and shogaols, help with digestion, gas and cramping; relieve nausea; help to reduce inflammation and fever; help prevent blood clots; make ginger a natural decongestant and antihistamine and may also help lower LDL cholesterol.
     
     

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    Have An Iced Tea Party

    June is National Iced Tea Month, inspiring one of our favorite tips: Brew your own iced tea.

    It’s easy to buy bottles of ready-brewed tea. Bbut if you drink a bottle or two a day (or more), why pay dollars when you can enjoy it for pennies—and be kind to the environment at the same time?

    We let the brewed tea cool, then pour it into empty 16-ounce water bottles and iced tea bottles we save for the purpose. We enjoy the grab-and-go convenience of our home-brewed tea.

    That’s our “introductory tip.” Our main tip of the day is: Plan a summer iced tea party.

    Here’s everything to consider to plan your party.

    You can make it casual, or add fun with dress-up: big hats, seersucker jackets, etc.

    Your guests may enjoy it so much, that they’ll lobby for it to become an annual event.
     
     
    WHO INVENTED ICED TEA?

    It’s possible that centuries ago, some wealthy person (or servant) in the tea-growing nations of Ceylon, China, India or Japan may have taken some ice from the ice-house to chill a cup of hot tea on a hot day.

    If it ever happened, the practice didn’t take hold, and no old recipes or references exist for it.

    Before refrigeration, only the wealthy could afford to have ice cut from lakes and rivers in the winter, or brought down from the mountaintops in warmer countries, and stored in ice houses for summer use.

    The oldest known ice house, built by a king in Persia, dates from about 1700 B.C.E. Most other people dug ice pits, lined with straw and sawdust.

    Iced tea made its world debut at the 1904 World Exposition in St. Louis. Here’s how it came to be.

    While commercial refrigeration was available by the late 1800s, the home refrigerator with ice trays didn’t arrive until 1930. Prior to then, people used an insulated metal “ice box,” which held ice delivered from the “ice man” to keep perishables cold. When the ice melted, it was replaced.

    As you enjoy a cold iced tea on a hot day, give thanks that you live in modern times!

    The Different Types Of Tea

    How To Brew The Perfect Cup Of Tea

    How To Dissolve Sugar In Cold Drinks

    How To Avoid Cloudy Iced Tea

    The History Of Iced Tea

    Essential Tea Facts

    Grow Your Own Herbal Tea

    The History Of Tea

    The Afternoon Tea Party

    Cold Infused Tea

    Iced Tea Float With Sorbet

    Thai Iced Tea

    Watermelon Iced Tea

      Berry iced Tea
    [1] Classic iced tea with berries. Here’s the recipe (photo by Eugene Bochkarev | Dreamstime).

    Lavender Iced Tea
    [2] Lavender iced tea: a great combination, too rarely served (here’s a recipe from Napiers).

    Peach Jalapeno Iced Tea
    [3] Peach iced tea is always a favorite. How about adding some jalapeño (photo courtesy Canard Catering).

     
      

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    TIP OF THE DAY: Organic Eggs Vs. Free Range Vs. Cage Free

    Natural Hens' Eggs Colors
    Not all organic eggs are created equal (photo courtesy The Egg Farm). By the way, the color of the shell has no bearing on flavor. Different hen subspecies lay different color shells. Mega-producers choose hybrid hens that lay the most eggs, for the longest period of time…and have white shells.

      You may buy organic eggs because you feel better, that the chickens are treated better.

    That’s not necessarily so. So here are some tips for June 3rd, National Egg Day.

    “Organic” means only that the chickens have organic feed and organic bedding (straw). It has nothing to do with how they’re treated.

    In fact, hens kept “cage free” on a barn floor so crowded that they can’t move, can be labeled organic, and cage-free as well!

    They may not be confined to a cage, but if over-crowded they still can’t move freely, and are vulnerable to be pecked and even killed by other birds in the body-to-body crush.

    The next time you buy organic eggs, avoid those from megafarms and look instead for eggs from smaller local farmers.

    You may pay more, but you’ll have made the better choice.

    Check that your local farmer has free range chickens with yard access, so they can peck for their dinner and eat what hens like to eat: worms, bugs, grass, flowers, fruits, vegetables, and feed provided by the farmer, containing grains and seeds.

    Eggs from stress free, free range hens taste better, too. As one of our colleagues says, “They taste like a different species!”

    Here’s a list of top-rated egg farms nationwide, from The Cornucopia Institute, a nonprofit agricultural watchdog group that reveals industrial practices within the “flexible” organic standards.

     
    DO THE EGGS HAVE TO BE ORGANIC?

    Some quality farmers are so small with limited resources, that they elect not to do all the paperwork and conform to exact specifications and audits to be certified organic.

    In our opinion, it’s better to buy free range (not cage-free) eggs, rather than organic eggs that are not free range. Don’t be encouraged by “cage free”: The conditions can be crowded and miserable.
     
    MORE TO DISCOVER

  • The Different Types Of Eggs
  • What Are Organic Eggs?
  • What Are Free Range Eggs?
  • What Are Cage-Free Eggs?
  •   

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    FOOD 101: Candy History

    June is National Candy Month. How much does mankind like candy and its chief ingredient, sugar or honey?

    Well: Our species evolved with a built-in sweet tooth.
     
     
    IT STARTED WITH CAVEMEN

    The history of candy dates back to cavemen. A cave picture from Spain, dated to about 6000 B.C.E., shows a man scooping honey from a beehive.

    In addition to eating the honey, they took the next step to make candy from it, by drying it into a taffy-like substance.

    Sweet substances (sugar, honey, agave, etc.) don’t become candy until they are transformed into something more. The basic definition of candy is a flavored sugar, honey or syrup. Flavored sugar water and other ingredients (cream of tartar, citric acid, food color, etc.) is heated and cooled in different ways to produce different types of candy.

  • In India and Papua New Guinea, where sugar cane originated, early man sucked the sweet juice from the cane. Evidence in New Guinea dates to 4000 B.C.E.
  • When Alexander the Great invaded India in 327 B.C.E., his troops saw “honey being produced without the intervention of bees” (i.e., sugar). But it took until around 250 C.E. for sugar candy to be invented in India, made in the shapes of animals and people.
  • In 642 C.E., the Arabs invaded India and returned with the recipe for candy and sugar cane to cultivate at home. Lozenges, marzipan and tree and animal sculptures made from sugar paste followed.
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    KHANDA: A PIECE OF SUGAR

    The word “candy” derives from the Sanskrit khanda, “a piece of sugar,” and later, the Arabic qandi, candied.

  • What would become known as candy can be traced back as far as 2000 B.C.E. to the ancient Egyptians, who made candy by adding figs, nuts, dates and spices to honey. They also added honey to the sap of marshmallow roots, creating the first marshmallow candy (the history of marshmallows).
  • Around the same time, Greeks used honey to make candied fruits and flowers. They also made sweet syrup from dates and figs. The candy was set in ovens.
  • The Romans made different types of confectionary treats, all called dulcia, the Latin word for sweet. Dates stuffed with almonds and stewed in honey, were one of the items sold by Roman confectioners.
  • We’re a long way from chocolate. Around 1500 B.C.E., the Olmecs in what is now the south of Mexico began to cultivate cacao beans. But they turned them into an unsweetened drink. Hard chocolate did not emerge until 1847.
  •  
     
    SUGAR SPREADS WORLDWIDE

    As sugar spread around the world, it was used to make sweets (and of course, to sweeten foods).

  • The Chinese sweetened ginger, licorice root and nuts with sugar.
  • The earliest known recipes for white nougat, which probably came from Central Asia, appear in a 10th century book from Baghdad, in modern Iraq (the history of nougat).
  • During the Middle Ages, sugar candies became more available to Europeans, made with sugar brought back from the Holy Land by crusaders and traders. The sweets were only for the wealthy, as the sugar was very expensive.
  • In the 12th century, an early form of halva appears in Byzantium, the ancient Greek colony that later became Constantinople.
  • In the 14th century, Venetians began to import sugar to make candy.
  • The growing demand for sugar in the rest of Europe encouraged investment in sugarcane. In the the Canary Islands, Sicily and a some other warm climate locations were used to grow cane. In the 15th century, the New World presented a great opportunity: the Brazil and the West Indies.
  • In the early 16th century, Dominican friars introduced licorice to England (it was first used medicinally in Egypt 3000 years earlier). At some point, a manufacturer began to add honey to the licorice, turning it into a branded candy called Pontefract cakes (also Pomfret or Pomfrey cakes)(the history of licorice).
  •  

    Jordan Almonds
    [1] The first candies were fruits and nuts coated in honey, and later in sugar, like these Jordan almonds (photo courtesy Williams-Sonoma).

    Honey Hard Candy
    [2] Honey hard candy. Here’s the recipe from Manu’s Menu (photo © Manuela Zangara).

    Homemade Lemon Drops
    [3] Lemon drops. Here’s the recipe from Flavorite.

    Licorice Disks
    [4] The first licorice candy was made as honey-sweetened disks. Licorice had been used for thousands of years medicinally, and the honey was initially used to make it more palatable (photo courtesy Dutch Sweets).

  • The 16th century saw the growth of candies at mom-and-pop confectionary shops: fruit drops, gum drops, etc. It was all hand-work until the Industrial Revolution engendered mass-made candy in the early 19th century.
  • In the 17th century, boiled sugar candies (hard candies) were being made in America and England. Some were made in molds to resemble fruits and flowers.
  • Also in the 17th century, North American colonists learned to tap maple trees for syrup from Native Americans. They boiled the sap to make maple syrup, and maple sugar and then, maple candy.
  • Candy canes were invented in 1670, by the choirmaster of the Cologne [Germany] Cathedral (the history of candy canes).
  • In the 1700s, a confection called griottes (gree-OAT) appeared in the Franche-Comté region of eastern France. Cherries were a local crop, and long-stemmed sour griotte cherries were enrobed in chocolate with some of the local kirsch (cherry brandy) (the history of chocolate-covered cherries).
  • Toffee was invented by the British in the early 1800s. By the 1880s, Americans had invented “soft toffee”: caramels (the history of caramel).
  •  
     
    MODERN CANDY: THE 19TH CENTURY

    While boiled hard candy and lollipops first appeared in 17th century England, many of the candies familiar to us were invented a century later.

    Many new types of candy were created in the 1800s. Rock candy was a happy accident from a Scottish hard candy maker. A Dutch man invented the first hard chocolate candy in 1844.

    According to CandyStore.com, “Candy factories began popping up everywhere and new flavors and textures of candy were being invented almost daily.”

    The chocolate bar was born in 1847, and milk chocolate was invented in 1875 by Daniel Peter of Vevey, Switzerland. He used condensed milk, a product that had been perfected by his neighbor Henri Nestlé, a food scientist.

    Here’s a timeline of modern favorites, thanks to Candy History:

  • 1847: The first chocolate bar os made in 1847 by Joseph Fry & Co. in England. The founder’s grandson discovered a way to mix melted cacao butter, cocoa powder and sugar to create a paste that could be pressed into a mold. The resulting solid chocolate bar was later called Fry’s Chocolate Cream Bar. Here’s the history of chocolate.
  • 1854: The first box of chocolate box appears (previously, they were wrapped in paper and string).
  • 1861: Cadbury sells the first heart-shaped box of chocolates for Valentine’s Day, starting the tradition of gifting boxes of holiday chocolate.
  • Abut 1862: Jelly beans are invented in Boston.
  • 1880s: Wunderle Candy Company creates Halloween candy corn (the history of Halloween candy).
  • 1886: Fudge is made by accident (the history of fudge).
  • 1891: Doscher Brothers Confections of Chicago releases French Chews taffy.
  • 1893: William Wrigley, Jr. creates Juicy Fruit Chewing Gum and Wrigley’s Spearmint Chewing Gum. (The Mayans had long chewed chicle from sapodilla trees to help with digestion.)
  • 1893: Thomas Richardson introduces Pastel Mints in Philadelphia. In the same place and year, Quaker City Confectionery Company introduces Good & Plenty.
  • 1894: Milton Hershey creates his iconic chocolate bar in Pennsylvania.
  • 1896: Leo Hirshfield creates Tootsie Rolls in New York City.
  • 1897: The first modern cotton candy machine is patented by John C. Wharton and William Morris of Nashville.
  • TBD: Gumdrops are believed to be an American invention, but the date and the inventor are lost to history (along with the origin of the phrase, “goody goody gumdrops*).
  •  
    MODERN CANDY: THE 20TH CENTURY

    The innovation continues.

    Read more at: https://www.thenibble.com/reviews/main/chocolate/the-history-of-chocolate.asp

  • Cotton candy is introduced at the 1904 Louisiana Purchase Exposition in St. Louis (the history of cotton candy).
  • Mid-1920s: The H.B. Reese Candy Company introduces peanut butter cups (the history of peanut butter cups).
  • 1902: Necco makes first conversation hearts – popular Valentine Day candy with messages printed on them.
  • 1905: The Squirrel Brand Company of Massachusetts introduces first peanut bar.
  • 1907: The first foil-wrapped chocolate.
  • 1908: The red candy apple was invented in 1908 by William W. Kolb, a Newark, New Jersey confectioner (the history of candy apples).
  • 1912: Jean Neuhaus invents the chocolate shell that can be filled with soft centers and nut pastes, offering many different soft centers that could not be used in the the existing dipping and enrobing of chocolates.
  • 1912: Life Savers introduced, shaped like life preservers. Initially made from peppermint, five fruit flavors followed.
  • 1913: Goo Goo Clusters, the fist bar that combined milk, chocolate, caramel, marshmallow and peanuts.
  • 1913: Sponge candy invented (the history of sponge candy).
  • 1920: Jean Neuhaus’ daughter-in-law, Louise Agostini, invents the ballotin, the rectangular box with molded insets that protect the individual pieces of chocolate from rolling around.
  • 1920: Baby Ruth candy bar. It was not named after the famous baseball player.
  • 1921: Chuckles, colorful sugared rectangles that are the American version of pâte de fruits.
  • 1922: According to legend, the chocolate truffle was created in the kitchen of French culinary giant Auguste Escoffier (the history of chocolate truffles).
  • 1922: Hans Riegel created chewy candy called Dancing Beas, later known as Gummi Bears (gummy candy history).
  • 1923: M&M/Mars Milk Way Bar – first candies from popular Mars family.
  • 1927: Raisinets (the history of Raisinets).
  • 1928: Heath Bars.
  • Late 1920s: Butterfingers become second top selling candy of that time, right below Babe Ruth bars.
  • 1930: M&M/Mars introduced the Snickers Bar.
  • 1932: Introduction of Three Musketeers.
  • 1933: Kraft Caramels.
  • 1938: Krackel Bars are launched, containing almond, which were soon removed.
  • 1941: M&Ms launch in six colors.
  • 1948: Nestlé’s Alpine White chocolate bar, the first mass-distributed white chocolate in the U.S. (the history of white chocolate).
  • 1949: Junior Mints.
  • 1949: Smarties.
  • 1954: Peanut M&Ms.
  • 1960: Starburst fruit chews.
  • 1963: Sweet Tarts.
  • 1976: Civil War-era jelly beans are marketed as Jelly Bellies.
  • 1978: Reese’s Pieces.
  •  
    And then…to infinity and beyond!

    Thanks to CandyStore.com for some of this information.

      

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