THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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RECIPE: Harvest Pudding Parfait


A chocolate-pumpkin parfait with whipped cream made from scratch (photo courtesy Hope Foods).
 

When we saw this photo from Hope Foods, we were inspired to create our own version. It couldn’t be easier.

RECIPE: HARVEST PUDDING PARFAIT

Ingredients For 4-6 Servings

  • 1 can pumpkin pie filling (with sugar and spices)
  • 1 package instant chocolate pudding (we prefer Royal Cook & Serve)
  • Whipped cream or meringue
  • Optional garnish: candy corn, chocolate shavings, sprinkle of cocoa mix, seasonal sprinkles
  •  
    Preparation

    1. PREPARE the chocolate pudding according to package instructions

    2. Scoop a layer of pumpkin pie filling into the bottom of glass dishes or wine glasses. Add a layer of chocolate pudding and top with another layer of pumpkin.

    3. CHILL. When ready to serve, garnish as desired. If using a meringue topping, brown the meringue with a kitchen torch.

     

      

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    PRODUCTS OF THE WEEK: Better-For-You Snacks From Ceres, Fairlife & MaraNatha

    This week’s picks are better-for-you snacks that have become part of our snacking repertoire. All will be welcomed by adults and kids alike.
     
     
    1. CERES: SMOOTHIES TO GO

    Ceres fruit juices are among the best you can buy. So when they offered us samples of their new Smoothie To Go line, we jumped.

    These fruit purées—which include small chunks of fruit for a nice texture—are packaged in squeeze pouches.

    While they’re called smoothies, they contain no ingredients but pure fruit—no sugar added.

    The 70-calorie packets contain two servings of fruit, and are available in:

  • Apple Berry
  • Mango
  • Tropical Fruit
  •  
    Toss them into your desk or locker, glove compartment, purse—they even fit in your coat pocket.

    They’re shelf-stable and there’s a bonus: no mess. You don’t even need a napkin.

    The line is certified USDA Organic and OU kosher. Discover more at OrganicCeresJuices.com.
     
     
    2. FAIRLIFE: SMART SNACKS

    Fairlife, known for its lactose-free milks, has taken its concept to lactose-free, gluten-free nutrition beverages. In case you’re wary of that term: They taste like shakes.

    Each 8-ounce serving has 15g of protein and 5g of fiber, and is structured to stop hunger between meals.

    Flavors include:

  • Creamy Strawberry
  • French Vanilla
  • Rich Chocolate
  •  
    We give them two hooves up.

    See the whole line at Fairlife.com.
     
     
    3. MARANATHA: NUT BUTTERS

    MaraNatha, one of America’s largest producers of almond and peanut butters, has introduced Light Roast and Dark Roast Creamy Almond Butters.

    Just as people have a preference in coffee roasts, almond butter lovers now have a choice of roast profiles:

  • Light Roast Almond Butter is subtly sweet.
  • Dark Roast Almond Butter has a deep, robust flavor.
  •  
    You may prefer one, the other, or both equally.

    For snacking on-the-go, MaraNatha also has new 1.15-ounce single serve packets in:

  • Classic Almond Butter
  • Caramel Almond Butter
  • Coconut Almond Butter
  • Dark Chocolate Almond Butter
  • No Sugar or Salt Added Almond Butter
  • Organic Peanut Butter
  •  
    Discover more at MaranathaFoods.com.

    STAY TUNED FOR NEXT WEEK’S PICKS.

      Ceres Smoothie To Go
    [1] Ceres Smoothie To Go offers three fruit purées in easy-to-tote squeeze pouches (photo courtesy Ceres Organic Juices).

    Fairlife Smart Snacks
    [2] Fairlife Smart Snacks are lactose-free, with 15g protein and 5g fiber (photo courtesy Fairife).

    MaraNatha Light Roast Almond Butter
    [3] MaraNatha’s newest almond butters are Light Roast and Dark Roast (photo courtesy MaraNatha Foods).

     
     

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    FOOD FUN: Pumpkin Pie Smoothie Recipe

    Pumpkin Smoothie

    Make two tall smoothies or four short ones with this recipe from Chobani.
     

    In just five minutes, you can whip up a couple of pumpkin pie `smoothies that deliver the flavors of fall.

    This recipe from Chobani, uses its vanilla yogurt. For a dessert smoothie, switch the yogurt to 3/4 cup frozen yogurt and omit the milk.

    RECIPE: PUMPKIN PIE SMOOTHIE

    Ingredients For 2 Servings

  • ¼ cup Chobani Vanilla Greek Yogurt
  • ¾ cup pumpkin purée
  • ½ banana
  • ½ cup ice
  • ½ cup coconut milk (substitute milk of choice)
  • ½ teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • For the optional rim: 1/4 cup graham cracker crumbs
  • Optional garnish: cinnamon, candy corn, whipped cream
  •  
    Preparation

    1. MAKE the “pie crust” rim by moistening the rims of the glasses and dipping them into a plate of graham cracker crumbs. Twist to coat.

    2. COMBINE all of the other ingredients in a blender on high for 15 seconds and pour into glasses. Garnish as desired and serve.
     
     
    CHECK OUT
    THE HISTORY
    OF SMOOTHIES

      

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    TIP OF THE DAY: Make Pickled Vegetables (Pickles!) For Sandwiches, Burgers & Plate Garnish

    Sandwiches have always offered a familiar platform for creative signaturization, says Flavor & The Menu, a restaurant trend magazine for chefs.

    Good chefs play with each layer to create tempting flavor combinations. What meat, cheese, and/or vegetables; what type of bread; what condiments; what raw vegetables (lettuce vs. arugula, tomatoes vs. roasted red peppers, for example).

    And what pickled element. Pickled vegetables have long been part of sandwiches around the world. Vietnamese banh mi, for example, is typically pork on a long with pickled radishes, carrots, onions and cilantro or other fresh herbs.

    In the U.S., “pickle” has long meant pickled cucumber. It’s time to expand the vision.
     
     
    BEYOND CUCUMBER PICKLES

    Pickles beyond cucumbers are now finding their way into, onto, and to the side of sandwiches.

    Many vegetables and fruits can be pickled. They provide bright acidity, a pleasing crunch and a pop of color.

    “Fried chicken sandwiches practically beg for pickled onion.” says F&TM. “Fried fish sandwiches call out for pickled peppers, like jalapeño or serrano. Porchetta sandwiches need a pickled element to cut through the richness of the meat. Pickled red onion, radish or even peach work really well here.”

    Beyond sandwiches and burgers, use the pickles in salads, as cheese condiments or on the dinner plate as a garnish.
     
     
    2-HOUR PICKLED VEGETABLES

    You can pickle vegetables in as little as 2 hours; or keep them in the brine for up to two weeks. Since these pickle aren’t sterilized in a water bath, they can begin to break down if kept much longer (not that you’ll have any difficulty devouring them in a day or two).

    1. What to pickle. Try anything and everything from baby carrots and cucumbers to summer squash, spring onions and jalapeños (great on burgers and hot dogs). You can also pickle your favorite fruits.

    You can pickle just about any vegetable. Asparagus, baby corn, beets, carrots, green beans (“dilly beans”), okra, pearl onions and sliced onions, snap peas and string beans are popular. But equally delicious are:

  • Apples
  • Asian vegetables (bean sprouts, bok choy, etc.)
  • Cabbage
  • Ginger
  • Grapes
  • Green tomatoes
  • Radishes
  • Ramps or scallions
  • Rhubarb
  • Stone fruits: cherries, nectarines, peaches, plums
  • Turnips
  • Watermelon rinds
  •  
    Not on this list? Try a small batch of it, with the proviso that firmer fruits and vegetables (e.g. celery, melon, pineapple) do better than soft ones (e.g. berries, lettuce).
     
    2. What brine to use. You don’t have to use distilled white vinegar or cider vinegar. While they’re the cheapest, you’ll get more flavor from wine vinegars, white balsamic vinegar, rice wine vinegar and flavored vinegars. Use a brine of all vinegar or half vinegar and half salted water.

    3. Flavor the brine. Use your favorite spices in the brine. Dried pickling spices include some or all of the following: allspice, bay leaf, cinnamon, cloves, coriander seeds, crushed red pepper flakes, ground ginger, mustard seeds and peppercorns.

    Here’s the recipe to mix your own, from Taste Of Home.

    You can also add flavor with garlic cloves and less expected flavors such as:

  • Chile peppers or chile purée, like guajillo or jalapeño.
  • Citrus zest and/or juice.
  • Cardamom, cumin, dill, fennel seed, juniper berries, star anise and other favorites from your spice shelf.
  • Fruit jams, like fig or smoked tomato.
  • Herbs: Take a tip from banh mi and add fresh herbs: basil, cilantro dill, and/or parsley for starters.
  • International flavors, such as turmeric or wasabi.
  • Vegetable purée, like smoked eggplant or sweet pea.
  •  

    Banh Mi
    [1] A bánh mì sandwich: roast pork and pickled radishes, onions and bursting with cilantro (photo courtesy Good Eggs).

    American Banh Mi
    [2] An Americanized bánh mì: cold cuts and pickled vegetables (photo courtesy Flavor & The Menu).

    Pickled Radishes
    [3] Pickled radishes (photo courtesy Simply Delicious Food.

    Pickled Apples
    [4] Pickled apples (photo courtesy Best Apples).

    Pickling Spices
    [5] Homemade pickling spices. Here’s the recipe from Taste Of Home.

     
    The blander the vegetable (cucumber, e.g.) the stronger the spices required.

    You can add sugar and or salt to the brine as well, but common wisdom is to first make a batch without them first. You may get all the flavor you want without adding them.
     
    4. Combine the ingredients. Cut fresh vegetables and/or fruit to the size you want and place them in a jar, making sure that the brine covers the tops. Marinate in the fridge for two hours.
     
    5. Create your sandwich, burger, salad, whatever. We predict you’re going to love these, and make them as a staple in your condiment repertoire.

     

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    FOOD FUN: Microgreens Garden & Fishbowl For Your Kitchen


    [1] The Water Garden from Back To The Roots: a new kind of surf and turf (photo courtesy Back To The Roots).

    Arugula Microgreens
    [2] Why buy microgreens like these when you can grow peppery arugula and others in your Water Garden? (photo courtesy Good Eggs)

     

    Add this eye-catching fishbowl-and-herb-garden to your kitchen for fun and food.

    Called The Water Garden, this novel device from Back To The Roots has an insert on top of the fishbowl, which grows herbs and microgreens.

    You’ll be able to start harvesting the organic microgreen seeds included in the kit in just 10 days.

    Then, just get out the kitchen shears and snip for garnishes, salads or wheatgrass smoothies.

    The self-cleaning fish tank is a scaled-down aquaponics system where the fish waste fertilizes the plants.

    Symbiotically, the plants clean the water, so the tank water needs to be changed less often.

    Everything is included, from the seeds to a coupon for the fish.

    When it’s time to grow a new crop, Back To The Roots sells microgreens refill packs of arugula, mustard and a salad microgreens combo. You can buy other seeds from many seed websites.

    Consider the Water Garden as a gift or a family activity. In addition to growing your own food, it’s an educational introduction to aquaponics and ecosystems.

    Get yours here.
     
    MORE FROM BACK TO THE ROOTS

    Back To The Roots is a leader in growing-food-while-learning kits. Its first product took coffee grinds that would have become trash, and turned them into kitchen mushroom-growing kits, which we have used and gifted for years.

    The kits have expanded, to include organic chiles and shishito peppers to cherry tomatoes and herb gardens.

    Take a look at the selection.

     
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