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RECIPE: Gluten Free Pizza Crust Made From Sweet Potatoes

Want a gluten-free pizza?

A sweet potato pizza crust is a wholesome, gluten-free and vegan pizza crust alternative that you can decorate with your favorite toppings.

The crust is full of flavor, fiber, vitamins and antioxidants.

The recipe came to us from The North Carolina SweetPotato Commission, contributed by Bucket List Tummy.

You can find many more sweet potato recipes in their recipe collection.

Since 1971, North Carolina has been the #1 sweet-potato-producing state in the U.S., nearly 60% of the nation’s supply.

Home to more than 400 sweet potato growers, the state’s hot, moist climate and rich, fertile soil are ideal for cultivating sweet potatoes.
 
 
RECIPE: GLUTEN-FREE PIZZA CRUST WITH SWEET POTATO

Ingredients

  • 1 medium cooked and mashed sweet potato
  • ¾ cup rolled oats
  • ½ tablespoon Italian seasoning
  • ¼ teaspoon garlic powder
  • 2 tablespoons cornstarch
  • Sea salt, to taste
  •  
    Plus

  • Toppings of choice
  •  
    Preparation

    1. PREHEAT the oven to 375°F. Add all ingredients to a high speed blender or food processor and process until very fine.

    2. TRANSFER the dough to a bowl to help mold it into a ball (it may be sticky). Then transfer and press the dough onto a 12” pizza pan coated with parchment paper. It’s okay if the dough doesn’t span the entirety of the pan.

    3. BAKE for 25-30 minutes. Take out of the oven and let cool. Once cooled…

    4. FLIP the dough over, gently pulling the parchment paper from what is now the top of the pizza dough. Coat with olive oil and place back in the oven for 5-7 minutes, or until the crust reaches your desired crispiness. Let cool and sprinkle with sea salt.

     


    [1] This gluten-free sweet potato crust pizza has a Mexican spin, topped with a mix of cheddar and mozzarella cheeses, plus protein-rich black beans and red onion. We also added snipped cilantro (photo © North Carolina Sweet Potato Commission | Bucket List Tummy).


    [2] Along with their delicious sweetness and mild flavor, sweet potatoes are chock full of nutrients (photo © North Carolina Sweet Potato Commission).

     

    SWEET POTATO HISTORY

    Both sweet potatoes and white potatoes are tuberous root vegetables, but they differ in appearance and taste.

    They come from separate plant families*, offer different nutrients, and affect your blood sugar differently.

    The origin and domestication of sweet potato occurred in either Central or possibly, South America.

    Archaeological evidence shows that domesticated sweet potatoes were present in Central America at least 5,000 years ago, with the origin possibly between the Yucatán Peninsula of Mexico and the mouth of the Orinoco River in Venezuela.

    The cultivated plant spread to South America and the Caribbean by 2500 B.C.E. [source]. The sweet potato spread to Polynesia with explorers, dating to 1400 C.E. in the Cook Islands.

    They were brought to Europe by Christopher Columbus, and then traveled to Africa. Numerous species are now grown worldwide.

    Most sweet potatoes sold in the U.S. have brown skin and orange flesh, but other varieties include purple, yellow, and red varieties—and are well worth seeking out.

    Our favorite, the Murasaki from Japan (murasaki means violet or purple), has purple skin and sweet yellow flesh. It is well worth seeking out (we buy ours at Trader Joe’s).
     
     
    SWEET POTATO VS. WHITE POTATO NUTRITION

    Sweet and white potatoes are comparable in their calorie, protein, and carbohydrate content: around 90 calories 2 grams of protein and 21 grams of carbs.

  • Sweet potatoes are high in vitamin A. They are rich in antioxidants, which help fight cell damage caused by free radicals.
  • White potatoes are higher in potassium, whereas sweet potatoes are higher in vitamin A. They contain compounds called glycoalkaloids, which have been shown in early testing to have anti-carcinogenic properties.
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    *Both types of potato are members of the Solanales order, an order of flowering plants. But they branch off at the family level.

    Sweet potatoes, Ipomoea batatas, are from the Convolvulaceae family, commonly known as the morning glory family, a family of mostly herbaceous vines. Their species is Ipomoea, genus Batatas.

    White potatoes, Solanum tuberosum, are members of the Solanaceae family, popularly known as the nightshades. Their genus is Solanum, species Tuberosum.

      

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    TIP OF THE DAY: Antipasto Crostini, An Appetizer Or Snack


    [1] A feast for the eyes as well as the palate: crostini with a goat cheese-ricotta spread. The recipe is below (photo © DeLallo).

    Rosemary Olive Oil
    [2] Add more flavor with garlic- or herb-infused olive oil (photo © Alta Cucina Italia).

     

    Your family and guests won’t believe how easy it is to make this appetizer or snack: crostini with a “fully loaded” goat cheese spread.

    Put a twist on the standard appetizer spread with a creamy goat cheese spread, a drizzle of flavorful oil and your favorite antipasto ingredients.

    We simply went online and ordered the antipasto ingredients from DeLallo, purveyor of fine Italian groceries (they also provided the recipe).

    The recipe serves from two hungry people to 6-8 adults seeking just a bite with a glass of wine.

    It’s a crowd pleaser that certainly brightens up the day!
     
     
    RECIPE: ANTIPASTO CROSTINI

    Ingredients

  • 8-ounces ricotta
  • 8-ounces soft goat cheese
  • DeLallo Fresh Garlic & Pepper Antipasto or substitute
  • DeLallo Grilled Artichoke Halves or substitute
  • DeLallo Pitted Olives Jubilee or substitute
  • DeLallo Castelvetrano Olives or substitute
  • DeLallo Roasted Red Peppers or substitute
  • Crushed red pepper flakes
  • DeLallo Extra Virgin Avocado Oil (substitute EVOO or flavored EVOO)
  • Crostini (recipe below)
  • Optional: crusty bread, crudités
  •  
    Preparation

    1. WHISK the ricotta and goat cheese until smooth in a medium mixing bowl. Spread cheese mixture on a serving dish (see photo).

    2. TOP the cheese spread with olives and antipasti. Drizzle oil on top and serve with the accompaniments.

     
    RECIPE: CROSTINI

    You can bake the crostini up to a week in advance. Once cool, store them at room temperature in a resealable plastic bag.

    For extra flavor, substitute a flavored olive oil, such as garlic- or herb-infused oil.

    For added heat, chili-infused oil works, too.

     
    Ingredients

  • 1 baguette (8 to 10 ounces), sliced 1/4 inch thick (about 60 slices)
  • 3/4 cup extra-virgin olive oil or flavored olive oil
  • Kosher salt and freshly ground pepper
  • Optional:
  •  
    Preparation

    1. PREHEAT the oven to 350°F. Arrange the baguette slices on two large rimmed baking sheets. Brush both sides with oil, and season with salt and pepper.

    2. BAKE until golden, 15 to 20 minutes, rotating the sheets halfway through. If the undersides are not browning, turn the slices over once during baking. Cool on the baking sheets.
     
     
    >>>THE DIFFERENCE BETWEEN CROSTINI & BRUSCHETTA<<<

     
      

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    TIP OF THE DAY: A Rosé Wine Tasting For Valentine’s Day

    Rosé is the best-selling wine in France, and has become one of the most popular wines in the U.S.

    Some sources claim that rosé may be the oldest known type of wine, dating to around 600 B.C.E. The theory is that it has the most straightforward wine-making technique, leaving the crushed skins of red grapes in contact with the white juice for a short period.

    Rosé wines are made from red grapes. The darker color of red wines comes from a longer period of skin contact with the pressed juice.

    Rosé can be made from just about any red grape, and there are many styles of rose: drier, sweeter, lighter, fuller, pale in color, deep in color, still, sparkling.

    And, there are many shades of rosé, based on the grapes used, the length of skin contact and other winemaking factors. Take a look at photos #1 and #2.

    With its pink color span, rosé is also ideal for a Valentine’s Day tasting—which you have enough time to plan.

    A chart of the different styles of rosé and their food pairings is below.
     
     
    PLAN YOUR TASTING PARTY

    Put your party hat on, come up with a guest list, and plan to celebrate.

    You can serve a full dinner, or a grazing buffet.

    If guests ask what they can bring: chocolate or dessert.

     

    Different Rose Wine Colors
    [1] Have a rosé tasting for Valentine’s Day (photo © Good Eggs).

    Shades Of Rose Wine
    [2] The different shades of rosé wines depend on the types of grapes and length of skin contact (photo courtesy JotDot).

     
    ROSÉ WINE AND FOOD PAIRINGS
     
    Styles Of Rose Wine
     
    Chart courtesy Bottles Fine Wine.

      

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    RECIPE: Hearty Clam Chowder For National New England Clam Chowder Day


    [1] Toss the ingredients in an Instant Pot; in about 20 minutes you have a hearty soup for a lunch or dinner main, for for a first course (photo © Idaho Potato Commission).


    [2] How about omega-3-rich salmon instead of clams? Here’s the recipe from Whole Foods (photo © Whole Foods).


    [3] Oyster crackers, available at Nuts.com.

     

    Cold enough for you? In most parts of the country, it’s FREEZING today.

    So get out the Instant Pot and make a pot of comfort food: New England Clam Chowder.

    Don’t have an Instant Pot? Make this recipe on the stove top.

    January 21st is National New England Clam Chowder Day. Here’s the difference between New England Clam Chowder and Manhattan Clam Chowder, more types of chowder, and the history of chowder.

    Thanks to the Idaho Potato Commission for this recipe. Find many more potato-based recipes at IdahoPotato.com.
     
     
    RECIPE: NEW ENGLAND CLAM CHOWDER

    This Instant Pot Clam Chowder (photo #1) is packed with flavor. It’s a one-pot meal that you can serve with a green salad for lunch or dinner; or serve a smaller bowl as a first course.
     
    Ingredients

  • 3 medium Idaho russet potatoes, peeled (the different types of potatoes)
  • 1 tablespoon olive oil, divided
  • 4 strips smoked bacon, diced
  • 1 cup diced onions
  • 3 cloves garlic, minced
  • 10 ounces canned clams, drained
  • 1 cup clam juice
  • 1 cup water
  • 1 teaspoon dried thyme
  • 1-1/4 teaspoons salt
  • 2 ribs of celery, diced
  • 1/2 cup heavy cream
  • 1-1/2 cups whole milk
  • 2 tablespoons all-purpose flour
  • Garnish: oyster crackers or saltines, snipped parsley or dill
  •  
    Preparation

    1. CHOP the potatoes into 1-inch chunks. Place them in a bowl of cold water and set aside.

    2. TURN the Instant Pot on to the sauté function. Add 1/2 tablespoon olive oil to the pot. Transfer the diced bacon to the Instant Pot and cook for 3 to 4 minutes, stirring occasionally. Carefully transfer the cooked bacon to a plate, leaving the rendered bacon fat in the pot.

    3. ADD another 1/2 tablespoon of olive oil to the pot, and the diced onions. Cook the onions for 3 minutes and then add the garlic. Sauté everything for another minute, stirring occasionally.

    4. DRAIN the potatoes and add them to the Instant Pot. Add the clams, clam juice, water, thyme and salt. Secure the lid on the pot and cook everything on high for 5 minutes.

    5. RELEASE the pressure manually by moving the valve to venting. Remove the lid and turn switch to the sauté function. Add the cooked bacon, diced celery, cream and milk. Bring everything to boil.

     
    6. PLACE the flour in a small bowl and ladle in about 3/4 cup of the liquid from the soup. Using a fork, stir the flour and liquid together until you get a thick paste. Scrape the thick paste into the Instant Pot and stir to incorporate with the rest of the soup. Let the soup simmer for about 4 minutes and turn off the Instant Pot.

    7. SERVE the soup in bowls. Garnish with fresh-ground black pepper, parsley and crackers, as desired.
     

    WHAT ARE OYSTER CRACKERS: OYSTER CRACKER HISTORY

    Oyster crackers (photo #3) are small, salted, soup crackers, typically hexagonal in shape and molded into two halves, roughy suggestive of an oyster shell.

    They were invented by Adam Exton, who opened a bakery in Trenton, New Jersey in 1846. The crackers were so-named because they were commonly served with oyster chowder and stew, oysters on the half shell, and other fish and seafood dishes.

    They are made from wheat flour, yeast and vegetable shortening plus leavening, malted barley flour and salt.

     
      

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    FOOD FUN: Celebrate National Irish Coffee Day With Slane Whiskey & Dough Doughnuts

    As a food writer, we get invited to special tastings: sometimes new products, sometimes new ways to use existing products, and sometimes, two brands get together to create something special and fun.

    Such was the case this week with Slane Irish Whiskey and Dough Doughnuts. The two brands got together to celebrate the upcoming National Irish Coffee Day, on January 25th.

    Members of the media were treated to an advance taste of what will be available on January 21st, and for for a week following National Irish Coffee Day.

    There are three limited-time flavors of Dough Doughnuts were inspired by Slane Irish Whiskey, and the whiskey is incorporated throughout the dough, frosting and filling:

  • The Spiked Irish Coffee Doughnut: A traditional yeast doughnut coated in a whiskey-infused iced coffee glaze made from Slane,coffee extract and sugar. Light and sweet with flavors of brioche, this doughnut pairs well with an iced Irish coffee cocktail.
  • The Irish Coffee Choc-tail Doughnut: A velvety chocolate cake doughnut double dipped in a Slane-infused coffee glaze. The rich whiskey flavor rounds out with a chocolate finish and is the perfect complement to a traditional Slane Irish Coffee cocktail.
  • The Irish Coffee & Cream Filled-Doughnut: A classic yeast doughnut filled with a Swiss buttercream flavored with Slane and then rolled in orange sugar. Inspired by the original Irish coffee cocktail recipe, the sugar dusting and cream filling are reminiscent of the cream in Irish coffee. This doughnut pairs well with Slane Irish Whiskey served neat.
  •  
    The doughnuts are available at all Dough locations throughout New York City, and can be purchased nationwide at Dough x Slane with overnight shipping.

    Are these delicious doughnuts worth going out of your way for? Yes!
     
     
    DOUGHNUT VS. DONUT

    An old word for ball was nut; a doughnut is literally a nut (ball) of dough.

    The term “doughnut” was first used in print in 1809 by American author Washington Irving in his satirical “Knickerbocker’s History Of New York.” Irving wrote of:

    “…balls of sweetened dough, fried in hog’s fat, and called doughnuts, or olykoeks*.”

    These balls, or nuts of fried dough, are what we now call (in a smaller size) doughnut holes.

    Because the center of the cake did not cook as quickly as the outside, the softer centers were sometimes stuffed with fruit, nuts, or other fillings that did not require cooking (think of the chopped onions in the center of a bialy).

    What about the hole?

    Per Smithsonian, a New England ship captain’s mother made a notably delicious, deep-fried dougnhut that used her son’s spice cargo of nutmeg and cinnamon, along with lemon rind. She filled the center with hazelnuts or walnuts.

    As the story goes, in 1847, 16-year-old sailor Hanson Crockett Gregory created the hole in the center of the doughnut. He used the top of a round tin pepper container to punch the holes, so the dough would cook evenly.

    He recounted the story in an interview with the Boston Post at the turn of the century, 50 years later.

    He effectively eliminated the need to fill the less-cooked center, and provided an inner cut-out that enabled the dough to be evenly cooked.

    Who changed the spelling to donut?

    The first known printed record of the shortened word “donut” appears (likely an inadvertent misspelling) in “Peck’s Bad Boy And His Pa,” a story by George W. Peck published in 1900.

     


    [1] The three limited-time Dough Doughnuts for National Irish Coffee Day, each made with Slane Irish Whiskey (photo © Dough Doughnuts).


    [2] To accompany the doughnuts, an Irish Coffee with Slane Irish Whiskey (photo © Slane).


    [3] Dough’s limited-time Key Lime Doughnuts (photo © Dough Doughnuts).


    [4] Dough’s limited-time Blood Orange Doughnuts (photo © Dough Doughnuts).

     
    The spelling did not immediately catch on. That impetus goes to Dunkin’ Donuts, founded in 1950.

    Donut is easier to write, but we prefer the old-fashioned elegance of doughnut. Take your choice.

    Doughnuts didn’t become a mainstream American food until after World War I. American doughboys at the front were served doughnuts by Salvation Army volunteers. When the doughboys returned, they brought their taste for doughnuts with them [source].

    The name doughboy wasn’t related to the doughnuts, by the way. It dates to the Civil War, when the cavalry unchivalrously derided foot soldiers as doughboys. Two theories are offered:

  • Their globular brass buttons resembled flour dumplings.
  • They used flour to polish their white belts.
  •  
     
    ABOUT DOUGH DOUGHNUTS

    Dough Handmade & Artisanal Doughnuts is the supreme doughnut/donut experience menu is carefully curated to bring customers a selection of flavors and textures to satisfy different tastes and cravings.

    The doughnuts are made with a brioche-type dough prepared in small batches throughout the day. There are oh so many tempting flavors, not to mention seasonal specialties.

    Here’s more about Dough Doughnuts.
     
     
    ABOUT SLANE IRISH WHISKEY

    Slane Irish Whiskey is a bold, new take on Ireland’s renowned spirit. It uses a tripled casked method for a spicy and woody taste to be enjoyed both neat and in cocktails.

    It was created by Brown-Forman working with the Conyngham family, which has three centuries of ties to the village of Slane in County Meath, on the River Boyne.

    Using a blend of virgin, seasoned and sherry casks, the resulting spirit is bold, yet smooth and more robust and complex than a traditional blended Irish whiskey.

    Here’s more about Slane.

    ________________

    *Olykoek is Dutch for oil cake, i.e., batter fried in oil. While dough was/is fried the world over, we can thank the Dutch for the sweet balls fried in hog fat that became modern doughnuts.

      

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