THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Pomegranate Seeds

Pomegranates are an unusual fruit. There’s no flesh, per se, inside that big red globe. Instead, there are scores of seeds, each covered with a translucent, ruby-colored juice sac.

The seeds in the juice sac are called arils, a term that refers to a specialized outgrowth that covers the seeds. The edible parts of the mangosteen and the mace of the nutmeg seed are other examples of arils.

Boxes of pomegranate arils, ready to eat, are available at many supermarkets. They’re an easy way to add sophistication to a variety of dishes.

  • Toss them into a green salad or fruit salad.
  • Garnish ice cream, sorbet and hot or cold soup.
  • Sprinkle onto dinner plates or platters.
  • Drop into clear cocktails such as Martinis.
     
    Two simple Easter desserts:
  • Ice cream or sorbet sprinkled with arils and a mint leaf.
  • Pound cake topped with whipped cream, arils and a mint leaf.
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    A pomegranate and its arils—juice sacs
    covering the seeds. Photo by Kelly Cline |
    IST.
     

    As with raspberries, some people enjoy the crunchy seeds and others don’t. But the seeds are wholly edible—in fact, they provide fiber. Those who don’t like them can enjoy the juice, then remove the seed from their mouth with a spoon.

  • An overview of the pomegranate: history, health benefits and how to eat a pomegranate.
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    PRODUCT: New Water Bottle Options


    3M’s Filtrete Water Station filters tap water
    into four bottles at once. Photo courtesy
    3M.

     

    Drinking bottled water may seem like a healthy habit, but consider this:

  • Four out of five water bottles end up in landfills. That adds up to more than 2 million tons of water bottles in landfills every year.
  • According to All-Recycling-Facts.com, nearly 250,000 plastic bottles are dumped into landfills every hour. Plastic bottles constitute close to 50% of recyclable waste in dumps.
  • Worse, the average time it takes for a plastic bottle to decompose in a landfill is close to 700 years.
  • Plastic dumped into the ocean kills sea life at an estimated 1,000,000 creatures per year.
  • Almost a quarter of all bottled water is transported across national borders. Not only are millions of barrels of oil per year used to create plastic bottles, but transporting the bottles also burns fossil fuels, to the tune of 1.5 million barrels of fossil fuel each year.
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    But you can enjoy bottled water sustainably—and less expensively. Just buy a reusable bottle that you really like, and will enjoy carrying around.

    There are so many bottles that fit the bill, that they’ve become fashion accessories—options range from high-tech aluminum to leopard spots. Or, you can get special glass bottles that are shatter-resistant.

    Here are three of the best water bottle options we’ve seen lately:

  • The 3M Filtrete Water Station is an innovative product that allows you to filter water from the tap into four reusable bottles at a time. The bottles are dishwasher safe and BPA-free. The filter processes two and a half times more water than traditional pitcher-style water filters, and reduces sediment and chlorine taste and aroma. With the Filtrete Water Station, you can save up to 3,000 bottles of water per year. Click on the link for a discounted price of just $29.75.
  • The Pure Glass Bottle was developed by an environmental chemist who wanted to create a glass bottle—not plastic, not metal—that was sturdy enough to withstand an active daily lifestyle. Glass is one of the safest substances for contact with food and water. Pure Glass Bottle is safety-coated with a permanent, BPA-free, protective outer layer that is shatter resistant. We can vouch for this—we hit the bottle multiple times with a wrench and it was fine! It’s also dishwasher safe.
  • WaterGeeks makes several varieties of fun, stylish, environmentally friendly water bottles. Most impressive to us is their series of filtered bottles, which filter out chlorine, bad tastes and smells, chromium 6, volatile organic compounds (VOCs) and heavy metals. You can fill your bottle at any tap and be guaranteed safe and great tasting water.
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    If you have a favorite water bottle, please share. And pass this thought along: Every day should be Earth Day.

      

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    COOKING VIDEO: Pea Soup With Ham Recipe

     

    What do do with those Easter ham leftovers: make a fresh, spring pea soup with diced ham.

    Peas are in season, and soup never tastes better than when made with fresh peas.

    Fresh pea soup (you can substitute frozen green peas) tastes brighter and more luscious than split pea soup. Just watch this video with Chef Peter Sherlock.

       

       

  • Do you know your peas and legumes? Check them out in our Beans & Legumes Glossary.
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    TIP OF THE DAY: Make A Change For Earth Day

    Kermit the Frog said that it isn’t easy being green.

    But in one sense, at least, he’s wrong. It’s easy to be green (or greener) by making some simple lifestyle changes.

    Today is Earth Day, so our tip is to make the Earth a healthier place by making one change from this list:

  • Eat fewer animal products. Much as we love meat, cheese and ice cream, the methane from manure is the #1 contributor to climate change. Compounding this, consumer demands for more meat result in the felling of forests to create more grazing land. Forests trap carbon dioxide, playing a major role in mitigating climate change.
     
    Help save the planet by developing a repertoire of great vegan and vegetarian dishes and go meatless one day a week (build up to two days). Today we’re having falafel—a vegan crowd pleaser we bought frozen at Trader Joe’s—for dinner, and making a concerted effort going forward to switch our ice cream habit to dairy-free sorbet.
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    Eat more vegetarian and vegan foods. Falafel
    and hummus, very popular foods, are both
    vegan. Photo © J. Java | Fotolia.
     

  • Eat seasonally, buy locally. You’ve heard a lot about this. Buying local, seasonal food reduces the amount of fuel (“food miles”) used to bring the food to your table.
  • Carry a BPA-free water bottle. Models like this one from Watergeeks have an internal water filter, so any tap water you add to the bottle will taste good. Spare the landfill from disposable water bottles.
  • Avoid products with excess packaging. The less packaging, the less waste. Look at the bulk food bins to see what you can purchase unpackaged. Refuse to buy over-packaged products.
  •  
    Eco Glossary: Twelve terms you should know.

    Organic Food Terms: Everything you need to know about sustainable foods.
      

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    The History Of Jelly Beans For National Jelly Bean Day


    [1] Jelly beans are mostly sugar. No wonder they are so popular! (photo by River Soma | © THE NIBBLE).


    [2] Today, jelly beans are associated with kids’ Easter candy. But they’re fun year-round; and were President Ronald Regan’s favorite candy (photo © Williams Sonoma).


    [3] Jelly beans became associated with Easter because of their egg-like shape (photo © Jelly Belly).

     

    Today is National Jelly Bean Day. It’s also the 35th anniversary of the best-known brand of jelly beans, Jelly Belly, which petitioned for the holiday.

    So let’s check out the history of jelly beans!
     
     
    THE BEGINNINGS OF JELLY BEAN HISTORY

    Many sugared confections are the ancestors of jelly beans.

    Turkish Delight, which is jelled sugar and rosewater coated with powdered sugar, is one well-known candy that, accordg to Candy Warehouse, is mentioned in the Bible (see the photo for the resemblance to jelly beans).

    Centuries later, an unknown confectioner switched the powdered sugar for granulated sugar, added some flavors, and created the gumdrop.

    Then, in the 17th century, a French confectioner invented a process called panning, which created a hard sugar coating by stirring candies in a mixture of sugar and syrup.

    Nuts were panned (such as Jordan almonds); later, chocolate was used to create chocolate-covered nuts and other candies.

    Take a gooey mixture called a sugar slurry, add a coating and you get a jelly bean.

  • Jelly beans are made from sugar, corn syrup and starch, with small amounts of anti-foaming agent, flavoring, lecithin and salt.
  • To make them shiny, they’re coated with edible wax and confectioners’ glaze.
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    MODERN JELLY BEAN HISTORY

    The modern jelly bean is believed to have been invented in the U.S., sometime after 1850.

    The earliest recorded advertisement for jelly beans is from Boston confectioner William Schrafft, who may have also been the creator.* The ad promoted sending jelly beans to Union Soldiers engaged in the Civil War (1861-1865).

    By the early 1900s, jelly beans had become a staple penny candy. Possibly, they were the first bulk candy.

    Jelly beans became part of the Easter tradition in the 1930s, when somebody connected their egg shape with the eggs symbolic of the spiritual rebirth of Easter. Their festive colors made them a perfect celebratory candy.

    During World War II, much of the chocolate produced in the U.S. was sent overseas to soldiers. Americans focused on other sweets; flavorful, colorful jelly beans became popular.

    And, if you’re old enough to remember, they were the favorite candy of president Ronald Regan.

    He persuaded the Jelly Belly company to make a blueberry jelly bean so that he could serve red, white and blue jelly beans in the Oval Office.

     

    JELLY BEAN TRIVIA

    Here’s some jelly bean trivia:

  • Americans will eat some 15 billion jelly beans over the Easter holiday.
  • Boys are more likely to eat a handful at a time while girls eat them one by one.
  • Given an assortment, most people eat them in this order: red, purple, green, yellow and black.
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    Happy National Jelly Bean Day!

    ____________________

    *Schraft’s candy company was established in Charlestown, Massachusetts in 1861, by William F. Schrafft. Succeeding him in 1898, Frank Shattuck expanded the company to include restaurants, most located in Manhattan. The ice candy and cream sundaes were very popular when Pet, Inc., makers of Pet evaporated milk, purchased Schrafft’s in 1967. They broke the ice cream, restaurant, and candy operations into separate companies. Alas, it is no longer in businesses.

    †From CandyWarehouse.com.

      

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