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TIP OF THE DAY: Check Your Bottled Water Quality


What’s in bottled water besides water? You
have a right to know.

  If you’re going to buy bottled water, shouldn’t it meet the same purity standards as tap water? Here’s a surprise:

While tap water must meet municipal standards for purity, bottled waters don’t have to disclose anything about water quality.

We simply don’t know what’s in bottled water. Even if it tastes good, it could harbor major pollutants.

An analysis of 10 major brands of bottled water conducted by the University of Iowa Hygienic Laboratory showed that they variously contained the following:

  • Heavy metals and minerals including arsenic and radioactive isotopes
  • Fertilizer residue (nitrate and ammonia)
  • A broad range of other chemicals used as solvents, plasticizers, viscosity decreasing agents and propellant
  • Common urban waste water pollutants like caffeine and pharmaceuticals (e.g., Tylenol)
  • Disinfection byproducts
  •  
    The study reports:

    “In conjunction with this testing program, EWG* conducted a survey of 228 brands of bottled water, compiling information from websites, labels and other marketing materials. We found that fewer than half describe the water source (i.e., municipal or natural) or provide any information on whether or how the water is treated. In the absence of complete disclosure on the label, consumers are left in the dark, making it difficult for shoppers to know if they are getting what they expect….”

    *The Environmental Working Group, a not-for-profit group dedicated to protecting public health and the environment.

    Of the ten top-selling U.S. brands of bottled water, Pure Life Purified Water (Nestle) earned a grade of B from the EWG for information disclosure. Arrowhead Mountain Spring Water (Nestle) earned a grade of C. The others—including big brands from Coca-Cola, Nestle and Pepsico—earned D grades, and one received an F. Here are the results for all 173 brands reviewed.

    Filtered tap water received the best grade (an A) from EWG. If you change your filter regularly, EWG says, your tap water is purer than bottled water.

    What You Can Do About It
    The FDA maintains a double standard: Tap water suppliers (e.g. municipalities) must provide information† to consumers on contaminants, filtration techniques and source water. But bottled water companies do not.

    †CHECK OUT YOUR MUNICIPAL WATER: Cities with the best and worst tap water.

    Let your elected representatives know that bottled water should conform to the same right-to-know standards as tap water. Here’s the contact information for U.S. Senators and Congressmen/Congresswomen.

    Tell them you want easy consumer access to:

  • Full disclosure of all test results for all contaminants.
  • Disclosure of all treatment techniques used to purify the water.
  • Clear and specific disclosure of the name and location of the source water.
  •  
    Until then, experts recommend filtered tap water. Tap water also saves money and the environment.

    When you do need to choose bottled water, look for brands that tell you what’s in the water (how pure it is), where it comes from and which advanced treatment technologies are used (such as reverse osmosis and micro-filtration).

      

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    COOKING VIDEO: Delicious Homemade Falafel Recipe

       
     
    Editor’s note: We regret that the producer of this video has discontinued it. Although not a video, here is a delicious falafel recipe.

    If you can’t find a local restaurant selling delicious falafel sandwiches, here’s a video that shows how easy they are to make at home.

    And here’s a falafel recipe along with recipes for your choice of tahini sauce, yogurt sauce or garlic sauce.

    Made from chickpeas and/or fava beans, garlic, parsley, cilantro, and seasonings, falafel is a vegan food that is an excellent ambassador for how tasty vegan cuisine can be.

    Falafel is also dairy-free, cholesterol-free, egg-free, sugar-free, and potentially gluten-free.

  • Gluten-free. Many recipes add bread crumbs or flour to bind the ingredients and keep the balls from falling apart when fried. To avoid gluten, make gluten-free bread crumbs and substitute potato flour.
  • The Right Fat. If you fry your falafel, canola oil and peanut oil are monounsaturated fats (good for you fats). To cut down on fat calories, you can bake the falafel instead of frying.
     
    Falafel is frequently enjoyed in a flatbread wrap or pita pocket, along with lettuce, tomato, tahini sauce, and pickled turnips (also included in our falafel recipe).

    You can also add falafel balls to a green salad or serve them with a yogurt dip or as part of a mezze (appetizer) plate with feta, hummus, babaganoush, and/or tabbouleh—delicious dips now available in many supermarkets.

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    NEWS: Aspartame Is Still Safe


    For the time being, have all you want!
    Photo courtesy Merisant.
      Artificial sweeteners are often the subject of controversy. Since these sweeteners were approved by the FDA in 1974, critics have alleged that the original research supporting their safety was flawed and that conflicts of interest marred the approval process.

    The safety of aspartame has been confirmed by regulatory authorities in more than 100 countries, including the U.S. Food and Drug Administration, Health Canada, the European Commission’s Scientific Committee on Food, the United Nations Food and Agricultural Organization and the World Health Organization.

    Studies on the safety of artificial sweeteners are ongoing. As part of a continuing review of scientific studies on aspartame, the European Food Safety Authority (EFSA) has issued a statement on two new studies.

  • One study found that aspartame induces cancer in the livers and lungs of mice. The EFSA concluded that the results presented did not provide a sufficient basis to reconsider its previous evaluations on aspartame.
  •  

  • In a second study, the authors found an association between intake of artificially sweetened soft drinks and pre-term delivery. The EFSA assessment concluded that there is no evidence available to support a causal relationship between the consumption of artificially sweetened soft drinks and pre-term delivery, and that additional studies would be required to reject or confirm an association.
  •  
    Read the full article.

    What’s the difference between aspartame (Equal), sucralose (Splenda) and all the other noncaloric or low-calorie sweeteners? Here’s the scoop.

      

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    TIP OF THE DAY: What To Do With Tea You Don’t Like

    What can you do if you’ve purchased tea bags or loose tea and you don’t really love the flavor?

    Turn them into iced tea.

    Whether it’s black, oolong, green, white or herbal, a tea that’s flat, has too much added flavor or has flavors you don’t like may taste better to you iced. Once chilled, tea takes on a different personality.

    So brew another cup and stick it in the fridge. Give it a try—straight or with a squeeze of lemon.

    And if you still don’t like it, give it to a friend or neighbor, or add it to the tea at your workplace coffee station.

    Your white elephant is someone else’s cup of tea.

  • Everything you’ve always wanted to know
    about tea.
  • How to brew tea.
  • Try this tea trivia quiz.
  •  
    If it isn’t your cup of tea, don’t let it linger
    in the cupboard: Give it away! Photo
    courtesy Republic Of Tea.
     

      

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    Drizzle Your Ice Cream With Scotch, Your Sorbet With Gin

    Strawberry Sundae With Gin
    [1] This strawberry sundae has a drizzle of gin instead of a conventional sundae sauce. It happens to be Hendrick’s Mids ummer Solstice Gin, a more aromatic twist on the classic profile with intense notes of summer flowers, orange blossom, and citrus, alongside the signature juniper and cucumber. But you can use whatever gin you have on hand (photo © Hendrick’s Gin | Abacus Photo).

    Lemon Sorbet With Gin
    [2] Drizzle sorbet with your gin or tequila for a new taste sensation. Garnish with grated zest if you like (photo showing Empress 1908 Original Indigo Gin © Empress 1908 Gin).

    A Gin & Tonic Float
    [3] A Gin & Tonic float. Here’s the recipe. The year’s 8 ice cream drink holidays (photo © Veggie Desserts).

    Bottle Of Empress Elderflower Rose Gin & Cocktails
    [4] Empress Gin’s infused expressions are impressive. This is Elderflower Rose (photo © Empress Gin).

    A Bottle Of Isolation Proof Orchard Gin
    [5] Like Empress Gin, Isolation Proof Gin specializes in exciting infusions. Orchard, shown here, is infused with wild apples from the brand’s property (photo © Isolation Proof Gin).

    Bottle Of Tanqueray Gin With A Juniper Sprig
    [6] Tanqueray, the most admired London Dry Gin*, with a sprig from a juniper bush (photo © Diageo).

     

    > Check out the different styles of gin, below.

    Years ago, a friend who was a great cook prepared an elaborate dinner for us: intricate courses of beef, fish, and fowl with layers of flavor.

    We anticipated something equally elaborate for dessert. So we raised an eyebrow when he scooped vanilla Häagen-Dazs into dishes and topped each scoop with something that seemed bizarre at the time: a jigger of Scotch.

    “Really?” we said.

    “It’s delicious,” he replied. “Taste it.”

    We did, and promptly discovered the easiest fancy dessert in the world. We often serve it at the end of a big dinner. The “recipe” works equally well with Bourbon.

    We also created our own spin: sorbet with a jigger of gin. Use a very aromatic style such as London Dry or International—a flavored gin is even better (see below and photos #4 and #5).

    Decades after that first ice cream/Scotch experience, we’ve been presented with a reversed version of that simple pleasure: The Macallan Ice Cream Brownie Sundae.

    It’s impressive, but we’ll stick with the two-minute original.

    > Check out the different styles of gin, below.

    Elsewhere on The Nibble:

    > The history of gin.

    > The year’s 14 gin holidays.

    > The history of ice cream.

    > The different types of ice cream: a photo glossary.

    > The year’s 50+ ice cream holidays.
     
     
    THE DIFFERENT STYLES (TYPES) OF GIN

  • American Style Gin. This is more of a geographical term given because the style was largely led by U.S. craft distillers—a “New World” approach to gin in the early 2000s, aimed at breaking away from the juniper-heavy, traditional London Dry gins. It is essentially the same as New Western Gin with slight differences. See the chart below.
  • Flavored Gin. If a distiller adds significant flavorings (like fruit, honey, or sugar) after the initial distillation, it often moves out of the “London Dry’ or “Distilled Gin” category and into a specific legal type called Flavored Gin. See the separate section about flavored gin below.
  • Genever. Genever is the original gin, a rich distillation that’s more like a flavored whiskey than the more familiar English Dry gin. Bols Genever is an example.
  • London Dry Gin. The British evolved genever into a lighter-bodied, aromatic style that lends itself to mixing. Beefeater, Bombay Sapphire, and Gordon’s are examples.
  • Navy Strength. While most gins have an A.B.V.* around 40% (80 proof), Navy strength is at least 57% A.B.V. (114 proof).
  • New Western Gin. This term debuted in the early 21st century to describe small-batch, craft gins which were differentiated from the classic London Dry gin. These gins have flavorings or infusions added in redistillation, and may not be as juniper-forward as London Dry. The infusions can include anything from honey to yuzu.
  • Gin Styles Chart

  • Plymouth Gin. Made only in Plymouth, England since 1793, it is full-bodied with a balanced blend of botanicals and a long, dry finish. It calls itself “the world’s smoothest gin.” There currently is only one brand, Plymouth.
  • Old Tom Gin. Sweeter, rounder, and with more botanical expression than London Dry Gin, this style was popular in the 18th century. After many years out of production, it has been relaunched in recent years by Hayman’s. Booth’s and The Dorchester are two more brands of this style.
  • International Style Gin. Created in recent years by artisan distillers, these gins burst with a complex mixture of botanicals. We love to sip them straight—and pour them on sorbet. Martin Miller’s Gin of London and Bluecoat Gin of Philadelphia (which calls itself “American Dry Gin”) are examples (and our two favorite gins).
  • Sloe Gin. Sloe gin is a red liqueur made from sloe (blackthorn) berries. It is not a true gin, which is made from juniper berries.
  • Damson Gin. Not a gin, but a liqueur made from Damson plums.
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    Double Distillation

    While not an expression, we include double gin (or vapor‑infused, basket-infused, or carter-head) gin in our list of options. The technique, commonly called vapor infusion in the industry, is sometimes “double gin” when juniper is used both in the pot and again in a vapor basket.

  • In traditional gin distillation, the neutral spirit goes into the still and the botanicals (including juniper) are either macerated directly in the liquid, or placed in a vapor basket above the liquid.
  • In double distillation, juniper (and sometimes other botanicals) is steeped in the spirit before distillation. This extracts oils directly into the liquid. Additional juniper is placed in a vapor chamber or basket in the neck of the still. As the alcohol vapor rises during distillation, it passes through this fresh juniper, extracting lighter, more aromatic compounds.
  • The technique can be used with any gin style. For example, London Dry Gin can be double-distilled.
  •  
    What’s the benefit of double distillation?

    It’s a way to intensify juniper character while keeping the gin elegant rather than bitter, harsh, or resinous. It delivers a more layered complexity:

  • A deeper piney backbone from maceration.
  • Brighter, fresher aromatics from the vapor infusion.
  •  
    Note that the term “double‑distilled gin” is slightly different. It refers to running the distillate through the still twice to remove impurities. We have found one producer who uses the term “double-distilled” when the term should be “double-instilled.”
     
     
    FLAVORED GIN

    Numerous brands make flavored gins as part of their lineup of expressions. This category changes often depending on consumer trends, can be limited editions, and can be market-specific. Some examples:

    Major Brands

  • Beefeater: Blood Orange.
  • Bombay Sapphire: Bombay Bramble (blackberry & raspberry).
  • Seagram’s Twisted Gin flavors: Apple, Grape, Lime, Melon, Peach, Pineapple, Red Berry, Watermelon.
  • Hendrick’s: Flora Adora (hibiscus, lavender, and other sweet blossoms added to the base), Grand Cabaret (stone fruits), Midsummer Solstice (florals), Oasium (quinine, wormwood, and blue lotus blossom), and Orbium (blue lotus blossom).
  • Tanqueray: Rangpur Lime, Sevilla Orange (a.k.a. Flor de Sevilla).
  •  
    Additional Brands

  • Bluecoat: Elderflower.
  • Drumshanbo (Gunpowder Irish Gin): Brazilian Pineapple, Sardinian Citrus.
  • Empress 1908: Cucumber Lemon, Elderflower Rose.
  • Four Pillars: Bloody Shiraz Gin (infused with Shiraz grapes).
  • Isolation Proof Gin: Mushroom, Orchard (Apple), Ramp, Strawberry Rhubarb.
  • Malfy: Con Limone (lemon), Rosa (pink grapefruit).
  • Sipsmith: Lemon Drizzle, Strawberry Smash.
  • Whitley Neill: Quince, Rhubarb & Ginger.
  • Wild Roots: Cucumber & Grapefruit.
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    Bottle of Sipsmith gin and a Martini
    [7] A Sipsmith Martini (photo © Sipsmith).
     
    ________________

    *Tanqueray, widely considered the benchmark for the London Dry style (photo #6), is most often chosen as the most well-regarded by critics and bartenders for its quality and consistency. It uses only four botanicals (juniper, coriander, angelica root, and licorice), a simplicity that makes it extremely balanced and “punchy.” A punchy gin has a strong juniper-forward profile and a dry, crisp character that cuts through mixers and other cocktail ingredients. This makes them excellent for Martinis and other spirit-forward cocktails where you want the gin’s flavor to shine through. The opposite of punch is a “softer” or more floral gin with subtle, delicate botanicals that blend more gently into a drink.
     
    It has a higher alcohol content than many other brands(in the U.S. it’s usually 47.3% A.B.V./94.6 proof vs. the conventional 40% A.B.V./80 proof), which helps the flavors stand up in a cocktail rather than getting lost in the tonic or vermouth. It has the nickname, “Bartender’s Choice.”

    Runners up for best London Dry gin: Beefeater, the “Iconic Standard,” and Sipsmith, the “Modern Classic.” While Sipsmith (photo #7, below) is a newer brand (founded in 2009), it’s often cited by connoisseurs as the best “top-shelf” major London Dry. It’s important to note that Tanqueray and Beefeater are multinational legacy brands, while Sipsmith is a craft/small-batch brand.

    Sipsmith is considered the “Founding Father” of craft gin. Before it was founded in 2009, it was actually illegal in the U.K. to distill gin in a small still (less than 1,800 liters). Sipsmith’s founders fought a multi-year legal battle to change this law. When they won, they opened the first copper-pot distillery in London in nearly 200 years. This paved the way for the hundreds of U.K. craft distilleries that exist today.

    †Double-instilled, a term used by Boatyard Gin, refers to the technique they (and others) use to get the juniper flavor into the alcohol.

  • Most gins “instill” the flavor once, either by soaking the juniprt berries in the pot OR by hanging them in a basket.

  • Boatyard does both at the same time. For the first instillation, juniper is soaking in the boiling liquid at the bottom of the still. For the second instillation, more juniper is sitting in a basket at the top, and the steam passes through it.

  • They are using the “double” descriptor to describe their flavor process, not the number of times they boiled the liquid. In essence (no pun intended), it has twice as much juniper contact as a normal gin.
     

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