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TIP OF THE DAY: Ingredients For Exciting Winter Salads

Green Salad With Apples & Pecans

Shaved Brussels Sprouts Salad

Green Salad With Edamame

thai-celery-salad-with-peanuts-bonappetit-230
Top: Mixed greens with apples and pecans.
Second: Shaved Brussels sprouts,
watermelon radishes on greens, topped with
feta from Good Eggs. Third: Edamame, diced
red bell pepper and black beans top greens
at Betty Crocker. Bottom: Thai celery salad
with sliced hot chiles and peanuts. Photo
courtesy Bon Appetit.

  Over the weekend we had the occasion to meet friends for two different restaurant meals. At both, the side salad we ordered was boring: monotonously green with no contrast, but for dull croutons on one and a crown of thin-sliced red onions on the other.

These were not free salads; they were overpriced sides. When we mentioned our disappointment to the servers, both mentioned the “limited selection” in winter.

Limited choices, NO. Lack of imagination or sheer laziness, YES.

There’s just as much opportunity to pack green salads with color and texture as any other time of the year.

It’s just as easy to balance the flavors and textures with something bright-colored, something crunchy, something tangy, something peppery and something sweet.

It doesn’t take a lot of effort to sprinkle with colorful, crunchy pomegranate seeds or some mandarin segments.

And it doesn’t have to cost more: Use pricier ingredients sparingly and they’ll still add interest.

Here’s how to add interest to winter salads while Mother Nature is taking a nap.

  • Plan for something crunchy, something colorful and something sweet in each salad.
  • Incorporate two colors besides green—red cherry tomatoes and orange bell peppers, for example.
  • Any salad can be turned into a lunch or dinner main when topped with a protein.
  • Don’t overlook your leftovers, from beans to grains and pasta. Toss them in!
  •  
    START HERE TO BUILD YOUR WINTER SALAD

    Pick something from each group, and no one will find your salads boring.

    Salad Greens: Beyond Everyday Lettuce

  • Arugula
  • Baby spinach
  • Bell pepper
  • Cabbage (especially Savoy cabbage)
  • Endive
  • Frisée
  • Kale
  • Lettuce, beyond iceberg and romaine
  • Watercress
  •  
    Other Vegetables

  • Beets
  • Brussels sprouts, shaved
  • Carrots
  • Cauliflower
  • Celery
  • Celery root
  • Cherry or grape tomatoes
  • Fennel
  • Hearts of palm
  • Onion
  • Pickled vegetbles
  • Pimento
  • Mushrooms, raw or marinated
  • Radicchio or red endive
  • Radishes
  • Red cabbage
  • Squash, roasted and diced
  • Sundried tomatoes
  • Turnip, shaved
  • Water chestnuts
  •  
    As you go up and down the produce aisles, look for other ingredients you’d like to try, whether as a principal ingredient or an accent.

     

    A Touch Of Fruit

    You don’t have to add fruit to every green salad, although most people will enjoy the touch of sweetness.

    Diced, sliced or segmented, you’ve got great choices:

  • Apple
  • Citrus: kumquat, mandarin, orange, pink or red grapefruit
  • Dried fruits: apricots, blueberries, cherries, cranberries, figs, raisins, dates
  • Grapes
  • Pear, Asian pear
  • Persimmons
  •  
    Garnishes

  • Cheese: crumbled, shaved, shredded
  • Chiles
  • Corn kernels
  • Fresh herbs: basil, cilantro, dill, parsley
  • Nuts, toasted or candied
  • Pomegranate arils
  • Seeds
  •  
    Plus A Touch Of…

  • Anchovies
  • Bacon
  • Beans
  • Baby potatoes or sunchokes
  • Capers
  • Croutons
  • Grains
  • Preserved lemons
  • Olives
  •  
    For The Dressing

    We’re fans of vinaigrettes rather than heavier dressings (although we do have a weakness for a great blue cheese dressing).

    Vinaigrettes are lighter, lower in calories (in that you use less), and most importantly, offer so much variety in terms of which oils and which vinegars you use.

      Arugula & Quinoa Salad

    Arugula & Burrata Salad

    Spinach Salad, Apples, Beets
    Top: Quinoa, arugula, red onion and sundried tomato at California Pizza Kitchen. Second: Mesclun and burrata atop beets, garnished with cherry tomatoes and a jumbo garlic crouton, at Duplex On Third. Third: Spinach salad with apples, beets and sliced almonds from Butterball.

    Anyone can mix three parts of oil with one part of acid. Take a look at:

  • Flavored oils
  • Nut oils
  • Flavored vinegars and balsamic vinegar
  • Herb-infused vinaigrette
  • Layered viniagrettes: add Dijon mustard, fresh lemon or lime juice, honey, horseradish or wasabi, orange juice, maple syrup
  •  
    These options should keep you busy…until the spring veggies arrive, and beyond.
     
      

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    TIP OF THE DAY: How To Chop Herbs

    Chopping Parsley

    Fresh Cilantro
    Top: Be sure that herbs are absolutely dry
    before you chop them. Photo courtesy
    Williams-Sonoma. Bottom: Remove the
    woody stems but keep the green portions.
    Photo of cilantro courtesy Good Eggs | San
    Francisco.

      Fresh herbs are the avenue to adding a big punch of flavor with few calories to most dishes.

    The emphasis is on fresh. While dried herb are a fine stand-by, they don’t deliver the same flavor—and the flavor fades as they age. First…

    THE DIFFERENCE BETWEEN HERBS & SPICES

    These two terms are often used interchangeably, but that’s inaccurate. There are important differences.

  • Herbs are the leaves of a plant (although stems may also be used). They grow in any climate warm enough to grow vegetables.
  • Spices are from the seeds, roots, fruit or bark, and typically used in dried form. Most originate in tropical or semi-tropical regions.
  •  
    It’s possible for one plant to contain both herb and spice. For example:

  • Cilantro, an herb, is the leaf of the coriander plant; the seeds of the plant, coriander, are a spice.
  • Dill weed, an herb, and dill seed, a spice, come from the same plant.
  •  
    SWEET & SAVORY HERBS

    Most herbs can be used in savory dishes. Think dill, garlic, thyme, oregano, parsley. In addition, there are the so-called sweet herbs, that can be used in both savory and sweet dishes:

  • Chamomile
  • Lavender
  • Lemon Verbena
  • Licorice
  • Mint
  • Rose Geranium
  • Tarragon
  •  
    There are other sweet herb not often found in the U.S., such as sweet cicely (British myrrh). Stevia, an herb, delivers sweetness in addition to licorice notes.
     
    HOW TO CHOP FRESH HERBS

    Here’s what you should know before you grab a sharp chef’s knife and the cutting board:

    1. Be sure the washed herbs are fully dry.

    If they’re just a bit damp, they’ll get mushy when you chop them.

  • While you can use paper towels to pat them dry, the best course is to wash them in advance of when you need them—even a half hour in advance—and let them dry naturally.
  • Don’t have time to let them dry? Gout the hair dryer! No kidding: We’ve done this more than once with big, damp bunches of parsley.
  •  
    Next up: Different herbs require different chopping techniques.

     

    2. Herbs with edible stems.

    When you throw away the slender stems of herbs like cilantro, dill and parsley, you’re throwing away money. They are just as edible as the leaves.

  • Trim the bottom part of the stems, including any thick portion. If you don’t want to use them in the particular recipe, freeze them for later use in soups, stocks, stir-frys, pestos, minced into plate garnishes, etc. The stems freeze well; delicate leaves, less so.
  • Then, simply chop the stems along with the leaves. Don’t spend any time pulling the leaves off the stems!
  • Green stems from any herb can be cut fine or tossed into anything you’re cooking.
  • Use them in the same way you use bay leaf: When the food is cooked, remove and discard them. Use a spice ball if you like. They are a great addition to sauces, soups and even stir-frys.
  •  
    3. Herbs with big leaves and woody stems.

     

    Herb Keeper
    You don’t need an herb keeper. To make fresh herbs last longer, use a water glass instead. Add the herbs and cover the glass with a plastic bag.

     
    Big-leaf herbs like basil, mint and sage require a different technique.

  • Start by pulling the leaves from the woody stems.
  • Tear them into pieces, or make a chiffonade: Stack the leaves, roll them into a tight bundle and slice crosswise with a sharp knife.
  • Here’s more on how to chiffonade, plus a video from Le Cordon Bleu.
  •  
    3. Herbs with small leaves and woody stems.

    This group includes oregano, rosemary, tarragon and thyme. The leaves need to be stripped from the stems, but the stems are too woody to use.

  • The “hand technique” includes holding a single sprig at the top, pinching the stem with two fingers, and quickly running your fingers down the stem to remove all the leaves.
  • We prefer to use an herb stripping tool. It’s inexpensive and doesn’t take up much room in the gadget drawer.
  • Check your kitchen scissors; they may have an herb stripper built in to the center section.
  • These are small leaves and easy to chop or mince to desired size.
  •  
    4. Chopping or mincing chives.

    Chives, long and stem-free, are in their own category.

  • If you’re good with a knife you can simply slice them horizontally.
  • For us, it’s faster and neater to use our kitchen scissors.
  •  

    HOW TO STORE FRESH HERBS

    You don’t need an “herb keeper” to store herbs. Simply fill a tall glass with a few inches of fresh water, insert the herbs and cover with a plastic produce bag.

    It’s that easy!

      

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    TIP OF THE DAY: Beef-Buying Tips (What To Ask The Butcher)

    Grilled Bone In Strip Steak
    Lookin’ good: a bone-in strip steak. Photo
    courtesy Remington’s | Chicago.
      We recently were taken to dinner at Michael Jordan’s The Steak House N.Y.C., located on the lovely balcony of historic Grand Central Terminal in the heart of Manhattan.

    We wondered if Executive Chef Cenobio Canalizo would give us some advice on the most important considerations when buying steaks and roasts to cook at home. It’s a big expense, and we want to spend our money wisely.

    He kindly provided us with these…
     
    6 QUESTIONS TO ASK YOUR BUTCHER WHEN BUYING FINE BEEF

    1. Is it wet aged or dry aged?

    Dry-aged beef has a roasted, nutty flavor, while wet-aged beef can taste slightly metallic. Wet-aged beef lacks the depth of flavor of dry-aged, but it can be more tender.

    Chef Canalizo says most chefs will agree that dry-aged has the preferred flavor; it’s also more expensive.

     

    In wet aging, the muscle (beef) rests in a plastic bag in a refrigerated room. With dry-aged, it hangs to age in the air. When you see the word “aged” followed by a given amount of time, and there is no reference to wet or dry, you can safely assume that it is wet-aged beef.
     
    2. How long was the beef aged?

    Chef Canalizo prefers 21 days of aging. Longer is not always better, he advises. Aging actually causes the meat to decay (a tenderizing process). With too much aging, beef can develop a moldy smell and taste.

    All beef needs at least 3 weeks to start to tenderize. Naturally raised beef needs more than 6 weeks because the animals are more mature when they are processed. The reason most supermarket beef is tougher is because it is not sufficiently aged. (Aging = time = more expense.)
     
    3. Is it corn-fed or grass-fed beef?

    What a steer eats can have a major effect on the nutrient composition of the beef. Grass-fed beef usually contains less total fat than grain-fed beef. Thus, gram for gram, grass-fed beef contains fewer calories.

    According to AuthorityNutrition.com, while grass-fed beef may contain slightly less total fat than grain-fed beef, equally valuable is that it contains a lot more Omega-3 fatty acids and CLA (conjugated linoleic acid), another fatty acid. Both are very beneficial nutrients.

     

    4. How much fat has been trimmed?

    Chef Canalizo recommends leaving a quarter inch of fat on top of the steak for flavor.

    Many people choose cuts with less fat and less marbling. Marbling is the intermingling or dispersion of fat within the lean, and is a prized feature (that’s why Kobe and Wagyu are the most prized beef in the world).

    The fat adds flavor and helps to tenderize the meat. Also, much of it is “cooked out” before the beef is served.
     
    5. How many ounces is it with the bone?

    Chef Canalizo recommends 14 ounces (bone included) per guest. You should request cuts that are closest to the bone. The meat is sweeter and there’s more flavor.

      Roast Beerf
    Our mom’s special occasion go-to dish: a roast beef. She insisted on USDA Prime, and became friendly with a top butcher. Photo courtesy Niman Ranch.
     
    6. What’s the grade/quality of the meat?

    From top down, the grades of beef are USDA Prime, USDA Choice and USDA Select. Additional grades, not available for consumer purchase, are Standard, Commercial, Utility, Cutter and Canner. These latter grades are used in anything from canned chili to pet food.

    According to the United States Department of Agriculture, a quality grade is a composite evaluation of factors that affect palatability of meat (tenderness, juiciness and flavor).

    These factors include carcass maturity, firmness, texture and color of the lean, and the amount and distribution of marbling within the lean.

    Beef is graded in two ways: quality grades for tenderness, juiciness and flavor; and yield grades for the amount of usable lean meat on the carcass.

    While only the quality grade is important to you as the buyer, you should note that in the yield grade, only 3% of all beef produced in the U.S. is USDA Prime. It’s sold only at top butcher shops and top steak restaurants like Michael Jordan’s.

    If you’re not going for USDA Prime, be sure you’re getting USDA Choice, not USDA Select.

      

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