THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Serving Raw Mushrooms

We really appreciate mushrooms. They’re what we call a “bonus” food: extremely low in calories and a versatile ingredient in cooked foods from omelets to rice pilaf to meat loaf to sauces.

They’re also delicious raw. Our marinated mushroom salad is very popular (recipe below) and we typically serve mushrooms with other crudités and dip. But we were newly inspired by this mushroom carpaccio from Qunciple.com (a produce delivery service like a CSA, but representing the best of many farmers).

A beautiful presentation, you can make a large platter for a buffet or to pass at the table, or prepare individual plates.

RECIPE: MUSHROOM CARPACCIO

Ingredients For 2 Servings

  • 1/2 pound white button mushrooms, wiped cleaned
  • 1/2 lemon
  • 4-6 tablespoons extra virgin olive oil (we use basil oil or
    rosemary oil)
  • Salt and pepper
  • Fresh herbs for garnish: basil or parsley
  •    
    Mushroom Carpaccio
    A pretty presentation: mushroom carpaccio garnished with basil leaves. Photo by Julia Gartland | Quinciple.
     

    Preparation

    Ideally use a mandolin, which makes uniform slices and can cut them as thin as possible.

    If you don’t yet have a mandoline, it’s a good excuse to get one. They don’t take up much room, and if you cook regularly, you’ll appreciate the convenience it provides in slicing fruits and vegetables, including crinkle and waffle cuts; as well as cheese and chips. You want one that’s slip-free, has multiple attachments (to make different shapes), and the indispensible hand guard. This mandoline has it all.

    1. HOLD each mushroom by the stem and use the mandoline to cut very thin slices off the top of the mushroom cap. Stop before you reach the stem. Remove the stems (they will still have some of the cap attached); you can add them to grains, omelets, sauces, soups or stocks.

    USING A KNIFE: If you don’t have a mandolin use a large, sharp knife. Lay each cap flat on a cutting board and trim one edge, slicing off 1/8″ or so. Turn the cap on its edge so that the cut side is flush against the board and the mushroom is steady on the board. Slice the mushrooms as thinly as you can.

    2. ARRANGE the mushrooms on one or two plates in overlapping concentric circles (start at the outside and work your way to the center). Season with salt and pepper. Just before serving, finish the plate(s) with a generous squeeze of lemon and a drizzle of extra virgin olive oil. Sprinkle with fresh herbs and serve.
     

     

    Marinated Mushrooms

    Marinated Mushroom Salad
    Top: Marinated mushrooms in a lettuce cup;
    photo courtesy Taste Of Home. Bottom:
    Marinated mushrooms with a side of dressed
    greens. Photo courtesy A Shifted Perspective.

     

    RECIPE: RAW MUSHROOM SALAD

    This recipe is so flexible, you can add whatever you like: baby corn, capers, fennel, etc. You can also use other than white mushrooms, and it’s even more interesting with an assortment of mushrooms. Check out the options in our Mushroom Glossary.

    Ingredients

  • 1 8-ounce container white mushrooms
  • 1 tablespoon sea salt
  • 2/3 cup extra virgin olive oil
  • 1 tablespoon wine or sherry vinegar (or more to taste)
  • 1 garlic clove, minced
  • 1 tablespoon lemon zest
  • Freshly ground black pepper
  • Fresh herbs (basil, chives, dill, oregano, parsley, thyme), minced (we use two different herbs)
  • Optional ingredients for color: diced red pepper or pimento, red onions, sliced green onions or chives
  • Optional ingredients for variety: broccoli or cauliflower florets, edamame, sliced olives
  • Optional heat: 1 chili, seeded and white pith removed, finely sliced
  • Baby arugula, baby spinach, mesclun, watercress or lettuce/cabbage/radicchio cups
  •  
    Preparation

    1. CLEAN the mushrooms and pat dry. Place in a colander over a bowl and sprinkle with the sea salt. Toss to coat thoroughly. Let stand for about 30 minutes so the salt can remove excess water from the mushrooms. Brush any remaining salt from the mushrooms with a mushroom brush or a paper towel.

     
    2. COMBINE the marinade ingredients in a bowl: olive oil, vinegar, garlic, lemon zest, pepper and herbs. Toss the mushrooms in the marinade to coat. (We don’t add salt at this stage because of the residue salt on the mushrooms.)

    3. COVER the bowl refrigerate for at least 30 minutes to allow the flavors to blend (we often let it sit overnight). Taste and adjust the seasonings.

    4. SERVE as desired. We enjoy marinated mushrooms as a salad course, along with dressed greens.

      

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    Overnight Oats Recipe With Different Toppings

    Overnight oats are trending. According to Pinterest, there were 5 million overnight oats pins in 2015, a whopping 211% increase over 2014.

    If your goal is to eat a better breakfast and more whole grains, here’s how it can be ready for you to eat each morning. You can eat the oats at home or grab the jar on your way out the door. It’s that easy!

    Check out the recipe below.
     
     
    WHAT ARE OVERNIGHT OATS?

    Overnight oats are a way of preparing oatmeal by soaking the oats overnight, instead of cooking them. Raw oats are soaked overnight in your choice of liquid: drinkable yogurt or kefir, milk or nondairy milk (almond milk is splendid), water, yogurt/water mix, or whatever.

    The soaking turns oatmeal into a cold breakfast cereal, although you can certainly heat it.

    You can use rolled oats, steel-cut oats, and even instant oatmeal; although given that the latter is ready in a minute in the microwave, we’d focus on the first two.

    The mixture sits in a lidded jar overnight (or for at least 6 hours) as the oats absorb the liquid. When it’s time for breakfast the next morning, the oats are plumped up, soft, and ready to eat, cold or heated, plain or with the toppings of your choice.
     
     
    RECIPE: OVERNIGHT OATS

    There is no right or wrong ingredient or proportion: It’s how you like your oats. Here’s a guide for your first batch; you take it from here.

    Ingredients For 1 Serving

  • 1/2 cup oats
  • 1 cup liquid, or 1/2 cup each water and yogurt
  • Optional: peanut butter or other “custom ingredient,” e.g.
    1 tablespoon cocoa powder
  • Optional: 1 teaspoon flaxseed meal or protein powder
  • Optional flavoring: cinnamon, cocoa, coffee, vanilla extract
  • Sweetener: agave, brown sugar, honey, maple syrup, noncaloric sweetener, etc.
  • Toppings of choice: dried or fresh fruit, nuts and/or seeds, granola, or other crunchy dry cereal
  • Lidded jar or other container
  •  
    Preparation

    1. MIX the oats and liquid in the jar with the optional peanut butter. Tamp down with a rubber spatula or a spoon so that all the oats get moistened.

    2. PLACE the jar in the refrigerator overnight. It’s ready to eat in the morning. If using peanut butter or other nut butter…

    3. BLEND the peanut butter briefly before refrigerating, just enough so that you’ll have swirls of it the next day. (We whisked it briefly.) When you’re ready to eat…

    4. ADD the sweetener, microwave if desired, and add your toppings of choice.

     

    Overnight Oats
    [1] One of our favorites: strawberry overnight oats. Here’s the recipe from A Pumpkin And A Princess.

    Chocolate Overnight Oats
    [2] Chocolate overnight oats (photo © Ella Olsson | Unsplash).

    Blackberry Overnight Oats
    [3] Blackberry overnight oats (photo © Micheile Dot Com | Unsplash)

     

    Add Your Own Touches

    You can customize the flavors with your favorite ingredients, by adding anything from nut butter to fruit purée to the jar. For example:

  • Apple Cinnamon overnight oats, add 1/4 cup unsweetened applesauce plus 1/4 teaspoon cinnamon.
  • Banana French Toast overnight oats, add ½ mashed banana ½ teaspoon cinnamon, ½ teaspoon vanilla extra and 1 tablespoon maple syrup.
  • Almond Joy overnight oats, with coconut, chocolate chips, and almonds.
  • Just About Anything Sweet. We’ve seen recipes for Brownie, Carrot Cake, Cinnamon Roll, Chocolate Chip Cookie Dough, Mocha, Moose Tracks, Peanut Butter Cup, Peanut Butter & Jelly…and on and on. If it gets the kids to eat their oatmeal, go for it!
  •  
    Don’t like sweet foods? Experiment with savory recipes, from caraway seeds to red chili flakes.

     

     
     

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    RECIPE: Homemade Tomato Soup With Goat Cheese Crostini

    We love tomato soup, but have run out of patience with the added sweeteners—typically corn syrup or high fructose corn syrup. We don’t like the excessive sweet taste of the soup, we don’t like the added calories, and we certainly don’t like HFCS.

    For National Soup Month, here’s an easy recipe from Davio’s Boston, one of several locations in the excellent Davio’s Northern Italian Steak Houses in Atlanta, Manhattan, Massachusetts, Pennsylvania and later this year in Los Angeles.

    A side of goat cheese crostini turns the soup into a first course or a sophisticated “soup and sandwich” lunch.

    RECIPE: HOMEMADE TOMATO SOUP

    Ingredients For 6 To 8 Portions

  • 3 ounces unsalted butter, cubed
  • 1 large white onion, sliced*
  • 2 cans (28 ounces each) crushed San Marzano tomatoes†
  • 1 quart chicken stock
  • 1 loaf Italian bread, cubed
  • Salt and pepper to taste
  • 2 tablespoons fresh basil, julienned
  • 2 tablespoons fresh parsley, chopped
  • Optional garnish: swirl of plain Greek yogurt
  • Optional side: goat cheese and chive crostini (recipe below)
  •    
    Sundried Tomato Soup
    Make tomato soup for National Soup Month. Photo courtesy Bella Sun Luci.

    ______________________________
    *While butter adds a nice flavor note, you can substitute oil if you’re avoiding cholesterol, want a vegan option, etc.

    †You can buy the tomatoes crushed or whole. Steve buys them whole and hand crushes them.
     
    Preparation

    1. MELT the butter in a stock pot; add the onions and cook until translucent. Add the tomatoes and chicken stock. Simmer for 1 hour.

    2. ADD the cubed bread and simmer for 45 minutes. Remove from the heat and set aside until cool. Purée until smooth with an immersion blender or in a regular blender or food processor. Taste and season with salt and pepper.

    3. SERVE: Bring the soup to a simmer. Plate and garnish with the optional yogurt, then with the basil and parsley. Serve with the crostini.

     

    Goat Cheese Crostini
    Goat cheese crostini are delicious with soup
    or a glass of wine. Photo courtesy Wines Of
    Sicily.

     

    RECIPE: GOAT CHEESE CROSTINI

    Ingredients For 4 Servings

  • 4 ounces spreadable goat cheese (a softened log is fine)
  • 1 tablespoon chives, minced
  • 1 garlic clove, minced
  • 8 slices sliced baguette (1/2-inch-thick slices) toasted French bread baguette
  • Optional garnish: extra virgin olive oil, fresh-ground pepper and lemon zest
  •  
    Preparation

    1. TOAST the baguette slices.

    2. BLEND together the goat cheese, dill and minced garlic. Spread evenly over the toasted baguette slices.

    3. GARNISH with a drizzle of extra virgin olive oil and some lemon zest and fresh-ground black pepper.
     
    DO YOU KNOW THE DIFFERENCE BETWEEN BRUSCHETTA
    AND CROSTINI
    ?

     
      

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