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Asians drink soup for breakfast (Japanese miso soup and Thai pho, for example). Americans looking for something quick, hot, nutritious and comforting should consider the option. All you need to make a bowl of miso soup is hot water and a spoonful of miso paste, available in many supermarkets as well as in Asian…
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Adapt this dinner plate as a first course or snack. Photo courtesy Weldon Owen. We saw this healthful lunch or dinner plate in the book, Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day, by Karen Ansel and Charity Ferreira. We repurposed the idea as a snack or first course.…
Continue reading “TIP OF THE DAY: Serve Tortillas With The Salad Course”
Arugula is known as rocket in the U.K., roquette in France and rucola in Italy. Native to the Mediterranean, it has been cultivated for thousands of years. A peppery green that delights lovers of spicy food, in the U.S. arugula is usually relegated to perking up a green salad. You can substitute it for lettuce…
Continue reading “TIP OF THE DAY: 8 Ways To Use Arugula Beyond Green Salad”
Almonds are one of our favorite healthy snacks. Photo courtesy Almond Board Of California. Some people snack on candy, chips and cookies. Health and fitness types seek out energy bars, an apple or a banana. Some snacks enhance energy levels, others don’t. High-calorie processed foods and sugar-rich foods can provide a quick energy boost,…
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This tip is for chile lovers: The window is briefly open for Hatch chiles, the most prized chile of New Mexico, with a meaty flesh and mild-medium heat. The season is August through early September, but depending on weather conditions, the harvest can begin as early as July and finish in early October. If you…
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