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Three stems of curly kale with one of red Russian kale. Photo courtesy NationalKaleDay.org. Yesterday we focused on kale’s cousin, kohlrabi. But today is National Kale Day. If you’re one of the few better-eating-oriented food enthusiasts who hasn’t yet tried kale, today’s the day. This is the second annual National Kale Day, established as…
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Violet kohlrabi. There’s also a light green variety. Photo courtesy The Good Eggs. You’ve just gotten used to kale. Are you ready for another cruciferous vegetable, kohlrabi? A member of the powerful anti-carcinogenic Brassica family (formerly Crucifera), which also includes bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, mustard greens, rutabaga, turnips and…
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You may not make homemade pie because you don’t like crust that much—or just don’t like wielding it. You can enjoy the same baked apple flavor with a betty or crisp (a.k.a. crumble). The differences, along with dough-topped variations such as cobbler, grunt, pandowdy and slump, are below. BEST APPLES FOR BAKING When you bake…
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Foodies who like lusciousness—not to mention fitness fans looking for a natural source of post-workout muscle recovery—may want to reach for one of the world’s oldest-cultivated fruits: Medjool dates. Sure, they’re delicious. But dates and other foods rich in potassium are linked to reduced exercise-induced muscle soreness and connective tissue damage, and enhanced athletic performance…
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In the spring, when the blossoms fall from the Asian pear trees, the nascent pears are the size of peas. Now, at harvest time, many are as large as croquet balls, some varieties the size of softballs (and yet low in calories—about 50 per 4 ounces). If you see a red and white Subarashii Kudamono,…
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