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Photo courtesy Right Foods. The doctor is in…and he’s making healthy soup. John McDougall, M.D., physician and nutritionist, has been studying the effects of nutrition on health for more than 20 years. A founding father of the modern wellness movement, he established the McDougall Program in Santa Rosa, California, to help people improve their health.…
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If you’re zesting lemons, limes, oranges or other citrus for a recipe, buy organic fruit if you can. Conventional citrus crops are heavily sprayed with pesticides, and a simple rinse won’t dislodge all of it from the nooks and crannies of the rind. The zest is the outermost part of the rind of citrus fruits…
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Hankering for a piece of chocolate cake? Keep one of Amy’s new Organic Chocolate Cakes in the freezer—regular or gluten-free—and slice a piece whenever the mood strikes. For a vegan product—no butter or eggs—the cakes are rich and moist, and a good quick fix. The gluten-free version disappeared from our freezer as quickly as the…
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Add fresh-ground pepper to popcorn for a treat with heat (photo by Katharine Pollak | © The Nibble). We were recently enjoying a shipment of delicious Doc Popcorn when one of the flavors leaped out of the bag to capture our heart and palate. It was Salt-n-Pepper: classic salted, buttered popcorn with a healthy dose…
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Dice and freeze for a grab-and-go snack. Photo courtesy Watermelon.org. Here’s a healthy and refreshing grab-and-go summer snack: Cut melon and stone fruits (peaches, plums, nectarines) into small chunks. Add berries and grapes and freeze in snack- size plastic bags. When you need a grab-and-go snack, grab a bag of frozen fruit. By the time…
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