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We loved the old food pyramid. But not everyone likes to read charts as much as we do, or count off the number of fruit, veggie and grain servings. The original food pyramid, launched by the USDA in 1992, included the four food groups stacked in the shape of a pyramid with the number of…
Continue reading “NEWS: The Food Pyramid Becomes A Food Plate”
Consume fewer pesticides: download thepocket guide or app. Image courtesyFoodNews.org. We’ve previously written about the “Dirty Dozen” and the “Clean 15,” terms that refer to how much residual pesticide is left on produce, even after you wash and/or peel it. With tempting seasonal produce entering the market, it’s time to revisit when it pays…
Continue reading “TIP OF THE DAY: How To Avoid Pesticides On Vegetables & Fruit”
One of the biggest misconceptions in making food choices is that all dietary fat is bad for you. Knowing the healthiest fats for cooking and eating makes food choice easy. There are two types of fat. Unsaturated fat is good for you (it helps lower LDL cholesterol, among other benefits). Saturated fat is bad for…
Continue reading “What Are The Healthy Fats For Cooking & Eating?”
A couple of months ago, we received an invitation to two industry events on the same evening. One was for the Lightlife brand of vegan “meat” products. The other was to the opening of celebrity chef Todd English’s new restaurant. We made plans to stop by and taste Lightlife, a product line we’d never tried,…
Continue reading “TOP PICK OF THE WEEK: Lightlife”
A fresh-picked, healthy gift. Last month we wrote about California Avocados Direct, a business started by a fourth-generation California farm family. The plump Hass avocados are fresh-picked to order and shipped that day, along with a note from the farmer about when they’ll be at peak ripeness (in about 10 days, so there’s plenty…
Continue reading “GOURMET GIFT: Fresh-Picked Avocados & Avocado Recipes”
