TIP OF THE DAY: Purple Asparagus, White Asparagus

It’s spring, it’s asparagus season, and your specialty produce purveyor just may have wondrous, fresh asparagus in the non-traditional colors of purple and white. Low in calories, asparagus is a good source of folic acid, potassium, amino acids and dietary fiber. But people who love their flavor don’t always concern themselves with these details: They…
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Vegetable Colors: Eat The Rainbow For National Nutrition Month

A rainbow of fruits and veggies (photo © Stephanie Suchat).   In elementary school, we learned how to remember the order of the colors of the rainbow: ROYGBIV—red, orange, yellow, green, blue, indigo, and violet. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right…
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