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A rainbow of fruits and veggies (photo © Stephanie Suchat). In elementary school, we learned how to remember the order of the colors of the rainbow: ROYGBIV—red, orange, yellow, green, blue, indigo, and violet. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right…
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One of 5 varieties of organic Greek yogurt. Photo courtesy Wallaby. Wallaby Yogurt Company, a family-owned producer of organic yogurt, has launched its first line of organic Greek yogurts. Greek yogurt—properly called Greek-style yogurt when made outside of Greece—is typically triple-strained, removing much of the water to create a very thick texture. Wallaby, based…
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Not your friend! Photo by Ramon Gonzalez | SXC. While recent government initiatives have eliminated trans fats and have us eating more whole grains, two villains hidden in prepared foods have been relatively quiet on the media radar. More often than not, too much salt and sugar are hidden in recipes and prepared foods.…
Continue reading “TIP OF THE DAY: 8 Ways To Reduce Sodium Intake”
Three of the five flavors of GH Cretors elegant popcorn. Photo courtesy GH Cretors. Flash back to Super Bowl Sunday: We consumed five bags of GH Cretors popcorn, one of each flavor. The empty bags were flattened and brought to the office, where they were added to the “to be written up” box. Alas,…
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Our intrepid reviewer tasted her way through 49 granola and nine muesli brands to find the best—including gluten-free, kosher, organic and raw varieties. Wow, that’s a lot of fiber! The good news: Seven granolas and four mueslis were selected as “favorites.” In this review, you’ll discover: The difference between granola and muesli If granola is…
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