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Looking for better eating tips? Most households can use a pantry makeover, substituting less good-for-you ingredients to better-for-you ones. Today’s tips are from Mindy Kobrin, who teaches families how to shop smart, cook with joy and celebrate food seasonally. She calls her food philosophy Don’t Worry, Eat Happy. Her top pantry makeover tips: Pretty produce.…
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According to a 2012 study by the U.S. Centers for Disease Control and Prevention, people who read the nutritional information on food labels are generally thinner than those who don’t read labels. Not only do they understand what a portion size is; some foods appear to be much healthier than they really are, with much…
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Black rice turns dark purple when cooked. Photo by Hannah Kaminsky | THE NIBBLE. You may have come across black rice in a Thai restaurant as an optional side. Black when harvested, it turns dark purple from the heat of cooking. Black rice is an easy way to add excitement to a dish, from…
Continue reading “TIP OF THE DAY: Riso Venere, Black Venere Rice”
Look for a small Fair Trade logo that identifies fairly traded products. Photo courtesy Green Mountain Coffee. Today’s tip is to purchase a Fair Trade product. May 11th is World Fair Trade Day. Fair Trade is a practice that seeks to aid economically challenged, small-scale farmers around the world. Many of them labor in…
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Fresh fruit is even better for you when you’re not consuming pesticides (photo © The Fruit Company). “Organic” doesn’t simply mean that the food is chemical-free; it’s also produced in ways that are good for the planet. The USDA’s National Organic Program certifies products as organic based on farming, handling, manufacturing, distribution and labeling…
Continue reading “EARTH DAY: 10 Reasons To Eat More Organic Food”
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