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[1] Add mozzarella balls to your salad or to fruit skewers (photo © Belgioioso). [2] Yogurt parfait (photo © Fruits From Chile). [3] Smoothies (photo © Sun Basket). [4] Toast and ricotta with nuts, blueberries and a drop of EVOO. You can substitute raisins, dried cranberries, seeds, etc. (photo © Union Square Cafe). [5] Salad…
Continue reading “TIP OF THE DAY: You May Need More Calcium”
[1] Orange juice vinaigrette (photo © California Olive Ranch). [2] Avocado, grapefruit and kale salad (photo © Good Eggs). [3] Avocado, black bean and red bell pepper salad (photo © Avocados From Chile). May 4th is National Orange Juice Day. Here’s something that’s both special and easy to make in less than 15 minutes.…
Continue reading “TIP OF THE DAY: Orange Juice Vinaigrette & Avocado Salad Recipes”
[1] You’d never guess that these Powdered Donuts have 50% less sugar (all photos © Foodstirs). [2] The whole package of Blueberry Mini Muffins, our favorite, is just 190 calories and 2g sugar. [3] Another yummy mini muffin: Chocolate Chippy (the chocolate is Fair Trade). [4] Have some fun with it. Four pieces equal one…
Continue reading “TOP PICK OF THE WEEK: Foodstirs Junk-Free Baked Goods With 50% Less Sugar”
February 27th is National Protein Day. If you don’t remember high school biology: Proteins are made up of chains of smaller chemicals called amino acids. The human body can’t store amino acids, so it must be obtained daily from the foods we eat. Protein deficiency can occur when you’re not eating enough protein to maintain…
Continue reading “TIP OF THE DAY: Hummus Bowls For National Protein Day”
[1] While waiting for spring produce to appear in another 6 weeks or so, try make winter grain bowls from the infographic below (photo © Good Eggs). Many people got onto the grain bowl bandwagon several years ago. We’re late to the game, unless you consider our regular outing for a Sofritas Bowl at…
Continue reading “TIP OF THE DAY: Winter Grain Bowls”
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