Medjool Dates, Nature’s Candy & The History of Dates

Foodies who like lusciousness—not to mention fitness fans looking for a natural source of post-workout muscle recovery—may want to reach for one of the world’s oldest-cultivated fruits: Medjool dates. Sure, they’re delicious. But dates and other foods rich in potassium are linked to reduced exercise-induced muscle soreness and connective tissue damage, and enhanced athletic performance…
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FOOD 101: Ceviche Vs. Tiradito & The History

When you live in a ceviche culture, what do you do for something new? Ceviche, raw seafood marinated in lime juice with onions and other vegetables, is the national dish of Peru—and our favorite food. But what’s tiradito? Here, ceviche vs. tiradito and a brief history of them. While the variations in ceviche recipes seem…
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FOOD FUN: Chioggia Beets

[1] Chioggia beets, candy striped by nature (photo © Bee Raw). [2] A bowl of striped chioggia and conventional red beets (photo by Woodley Wonderworks | CC BY 2.0 License).   Some vegetables just engender a smile. For us, watermelon radish and chioggia beets are two of these, both charmingly candy striped by nature. It’s…
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RECIPE: White Gazpacho, The Original Recipe

  GAZPACHO HISTORY A specialty of Spain and Portugal, gazpacho is a cold raw vegetable peasant soup originating in Andalusia, the southernmost region of Spain. Originally made from old bread, olive oil and garlic, the recipe was in use when the Romans conquered the Iberian Peninsula (218-19 B.C.E.). The name is of Arabic origin, and…
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