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This barbecue pork loin saves many calories with a sugar-free blackberry sauce. Here’s the recipe. Photo courtesy The J.M. Smucker Company. Want to throw a get-together but fear for your strict diet? Have a pot luck diet lunch or dinner. Everyone brings his or her best low-calorie dish, along with copies of the recipe to…
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Cheese courses have become very popular as the end to a good dinner. But cheese is high-caloric and high-fat: It has more fat than protein (except for reduced fat and fat-free varieties—see the ratios of fat to protein in your favorite cheeses). So, serve a “skinny” cheese course. If you present self-serve selections—large wedges or…
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A few days ago we wrote about Burns Night, the holiday celebrated on January 25th to honor Scotland’s great poet, Robert Burns. But to give equal time to the Irish, January 25th is also National Irish Coffee Day (here, not in Ireland). This popular drink isn’t for waist-watchers, but we’re happy to celebrate the “holiday”…
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We’re two weeks away from Super Bowl Sunday, a day where the snack planning is as important as the guest list. Those snacks can add 1,000 calories or more to your day; and each beer is 150-170 calories per 8-ounce portion (porter and stout have higher calories). Here are some tips to save calories on…
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Make your own flavored waters as a treat for yourself and your guests. Photo by Kelly Cline IST. Who needs bottled water—serve your guests an elegant pitcher of lemon cucumber water, evoking centuries past. 1. In a two-quart pitcher, cut half a cucumber into 1/8″ slices. If it’s a waxed cucumber, use a carrot peeler…
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